One Rep Max
16 inch biceps asap
- Joined
- Jan 10, 2024
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Can’t sleep have to take painkillers
It was healing so well then I went back to lifting heavy curls with dumbbells it flared right back
Gonna take a few days off and then keep doing cables and machines less weight higher reps
It was healing so well then I went back to lifting heavy curls with dumbbells it flared right back
Gonna take a few days off and then keep doing cables and machines less weight higher reps
