Y
YouHaveHope
Iron
- Joined
- Mar 28, 2026
- Posts
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I am currently 14 turning 15 soon. I’ve been doing a lot of research on ways to look better especially increasing bonemass. I will be explaining my whole plan on how I will ascend. You can critique it if you want but I just came on here to share my process.
Bonemass + Height
To start I will be getting a pallet expander. This is mainly to help with my bizygomatic width and slightly correct my recessed infra orbitals. To assist this process I will be taking a PTH analog known as teriparatide along with igf-1 lr3 and HGH. I am currently already on igf-1 lr3 at a 15 mcg dose but once I’m done with my cycle I will wait a couple weeks then start a new one. The biggest helper here is going to be teriparatide. I will be taking this at a 20 mcg every evening for 8 weeks. It is known to promote bone growth after a fracture or mechanical shift. Which will help stimulate osteoblasts in the places the expander is splitting. I will be taking HGH at a 3 IU dose for 60 days. This is mainly to help with the soft tissue adaptation and the collagen matrix that bone eventually fills. Igf-1 lr3 may seem redundant given then GH signals the liver to produce igf-1 but it’s only going to be taken at a 15 mcg dose nightly for a 10 week cycle. Its main goal is to just help out with the already amplified soft tissue production to make the process quicker. To mitigate effects of aromatization I will be taking a SERM (selective estrogen receptor modulator) this is to prevent my growth plates closing early. I will be taking raloxifene at a 60 mg dose every other day while on HGH. I did consider an AI (aromatase inhibitor) but SERMS are better because unlike an AI where it blocks the aromatase enzyme, SERMS specifically block the estrogen receptors at the growth plates/bone which allows estrogen to function normally in other parts of the body. To avoid HGH and teriparatide depositing calcium into my arteries I will be taking vitamin D3 + K2 MK-7. While HGH and igf-1 lr3 will help with height I’m also considering taking CNP (C-type natriuretic peptide) because it directly acts on the chondrocytes but I haven’t researched it enough to be fully sure.
Skin
This is pretty basic I will just be taking a 2% GHK-Cu topical cream morning and night along with a 10% Matrixyl serum. To help with absorption I will be using a 0.5 mm derma roller every Monday, Wednesday, and Friday night. I have pinned GHK-Cu before and barely noticed any results so I’m going to be simple and stick with topical to make things easier.
Physique + leanness
I’m already quite lean sitting around 10%-13% body fat and have a decent amount of muscle on me. I have what looks like a genetic 8 pack but I have stubborn fat around my midsection so it’s hard to tell. To help with this I’ll be taking 500 mcg of AOD-9604 every morning and waiting atleast 1 hour to eat after taking it. This is mainly to get rid of stubborn fat in my cheeks and midsection. Igf-1 lr3 and HGH will also be playing a big role in fat loss and lean mass gain. To amplify results slightly I will be talking 1000 mg of epicatechin before my workouts as it’s been shown to inhibit myostatin. To manage the bloat of HGH I will be taking 1500 mg of dandelion root when I wake up along with 16 oz of water with lemon and a pinch of salt to help with my electrolytes. Drinking 1 gallon of water a day is also what I’ll be trying to do and I’m already making an effort right now. I was going to take epelernone to help with bloat but it would be too much of a hassle to get it prescribed.
That is my full ascension plan if you guys have any tips let me know. I will be getting blood work done before and after my cycle and I am possibly going to be getting x-rays of my growth plates to see where I’m at. I am really only doing this for myself not for others. And sorry if there are any typos.
Bonemass + Height
To start I will be getting a pallet expander. This is mainly to help with my bizygomatic width and slightly correct my recessed infra orbitals. To assist this process I will be taking a PTH analog known as teriparatide along with igf-1 lr3 and HGH. I am currently already on igf-1 lr3 at a 15 mcg dose but once I’m done with my cycle I will wait a couple weeks then start a new one. The biggest helper here is going to be teriparatide. I will be taking this at a 20 mcg every evening for 8 weeks. It is known to promote bone growth after a fracture or mechanical shift. Which will help stimulate osteoblasts in the places the expander is splitting. I will be taking HGH at a 3 IU dose for 60 days. This is mainly to help with the soft tissue adaptation and the collagen matrix that bone eventually fills. Igf-1 lr3 may seem redundant given then GH signals the liver to produce igf-1 but it’s only going to be taken at a 15 mcg dose nightly for a 10 week cycle. Its main goal is to just help out with the already amplified soft tissue production to make the process quicker. To mitigate effects of aromatization I will be taking a SERM (selective estrogen receptor modulator) this is to prevent my growth plates closing early. I will be taking raloxifene at a 60 mg dose every other day while on HGH. I did consider an AI (aromatase inhibitor) but SERMS are better because unlike an AI where it blocks the aromatase enzyme, SERMS specifically block the estrogen receptors at the growth plates/bone which allows estrogen to function normally in other parts of the body. To avoid HGH and teriparatide depositing calcium into my arteries I will be taking vitamin D3 + K2 MK-7. While HGH and igf-1 lr3 will help with height I’m also considering taking CNP (C-type natriuretic peptide) because it directly acts on the chondrocytes but I haven’t researched it enough to be fully sure.
Skin
This is pretty basic I will just be taking a 2% GHK-Cu topical cream morning and night along with a 10% Matrixyl serum. To help with absorption I will be using a 0.5 mm derma roller every Monday, Wednesday, and Friday night. I have pinned GHK-Cu before and barely noticed any results so I’m going to be simple and stick with topical to make things easier.
Physique + leanness
I’m already quite lean sitting around 10%-13% body fat and have a decent amount of muscle on me. I have what looks like a genetic 8 pack but I have stubborn fat around my midsection so it’s hard to tell. To help with this I’ll be taking 500 mcg of AOD-9604 every morning and waiting atleast 1 hour to eat after taking it. This is mainly to get rid of stubborn fat in my cheeks and midsection. Igf-1 lr3 and HGH will also be playing a big role in fat loss and lean mass gain. To amplify results slightly I will be talking 1000 mg of epicatechin before my workouts as it’s been shown to inhibit myostatin. To manage the bloat of HGH I will be taking 1500 mg of dandelion root when I wake up along with 16 oz of water with lemon and a pinch of salt to help with my electrolytes. Drinking 1 gallon of water a day is also what I’ll be trying to do and I’m already making an effort right now. I was going to take epelernone to help with bloat but it would be too much of a hassle to get it prescribed.
That is my full ascension plan if you guys have any tips let me know. I will be getting blood work done before and after my cycle and I am possibly going to be getting x-rays of my growth plates to see where I’m at. I am really only doing this for myself not for others. And sorry if there are any typos.