MY ASCENSION PLAN

[Deleted member 115987]

!!!!Please correct anything that u think is not good enough.!!!

Skin
I have brutal acne scars and acne rn aswell as forehead lines.My collagen is completely fucked and thats on me.

Spoiler: Skincare

AM:Wash with WATER only,Moistourizer,Sunscreen
PM:Cleanser,Tretinoin 0.025%,Moistourizer
Dermastamp TWICE a week
Beta carotene+Sun
Good diet and lots of bone broth.

Hair
I am currently at the growing out phase which makes my hair really ugly and look homeless.But thats normal.I have wavy/near curly hair so expected.
I have pretty bad scalp issues such as dry scalp,flakes,itchiness,redness which is obviously from my shitty diet.

Spoiler: Hair care

Scratching the flakes with comb
Oiling dry scalp with jojoba oil
Shampooing 2-3 times a week with a gentle shampoo
Scalp massager use
Good diet which is law for everything.

Teeth
I asked @charliewillascend about teeth and chat gpt.My teeth are yellow and have plaque.I am going to change that.

Spoiler: Teeth care

Brushing with all natural coal toothpaste 2-3 times a day
Hydrogen peroxide and water solution swishing in mouth for 30 sec 2-3 times a week
Flossing every day
Coconut Oil pulling every day

Eyebrows

I have really wide eyebrows and lack density.

Spoiler: Eyebrows

Trimming the ends for more positive tilt and less width(wider than forehead which is still dimorphic)
Dying it with beard dye
Minoxidil after showering so nearly once everyday.

Gym,Leanmax,Body

I am 20+% bodyfat which is gigadescension.Dont ask why.

Spoiler: Gym,Leanmax

I do ARMS AND SHOULDERS,LEGS,BACK AND CHEST,REST REPEAT(mostly)
Water fasting multiple days(I always min 16-20 hr fast because i dont eat at school and before school due to my allergy(cant eat outside) therefore add more to the fast to get actual results from it.You dont get results from intermetting fasting for antiaging or other properties.Minimum 1 day for fat loss aswell.)

Supplements
As you can understand this is sort of a beginner looksmaxxing plan so supps are nothing crazy.Not on cycle or blasting.

Spoiler: Supps

Vit d3k2 olive oil 4k IU,2 betacarotene pills,1 Mag citrate pill.Ik basic shit

Diet

Although my aim is to have a diet like Paul Saludino i wont be consistent with it right now knowing my self.So heres my diet for now.inb4 shit diet

Spoiler: Diet

Eggs,Red Meat,Chicken,Fish,Vegetables,Pickles,Bread,Raw/Pasteurized dairy,Fruits,Energy Drinks.These are somewhat the foods that dont effect my allergy as much so i will consume these for now.

PE

Right now i am researching products like bathmate etc.I dont think self performed massages are usefull.My plan firstly is to lose weight.I got around 25 pounds to lose which will make me very very lean.Which puts me at 6.? idk girth.


Height
My posture is bad.Pelvic tilt.Forward head,shoulders and more.It even effects me walking.This is mainy because im not active enough do to rotting and having nothing to do outside.I dont walk enough.And i have bad fat distribution which makes me pelvic tilt worse.Lean is law for my posture.

Spoiler: Posture

Rotational,stability and compound exercises for abs,Stretching the stiff muscles and strengthening the weak msucles thats causing the bad posture,Stretching,Leanmaxxing.

Additionally:
I will get my growth plates checked and might use HGH saving money for potential use now.


Bidelt

Working out Delts and Lats for bidelt.Good posture.
Additionally:
Will start my first test e cycle in 3 months hopefully.


What i hope from anabolic use:

More bones and obv muscles.Simple.I will report back.I dont care if someone says its cope and wont work for bones.I will see myself.I am 19 btw.


Mental health:

I dont see mental health being spoken in threads like this one.I dont have friends whatsoever and stuggle with conversations a lot.That is due to lots of reasons.But the main issue about me is my self confidence.Even though some can have an amazing social circle as a manlet or mtn(which ik lots of people) i am not one of them.I dont feel comfortable around other people.So tbh i have no clue about socializing.You can drop reply about it.But even then i dont see myself being social.For now atleast.I cant get a gf rn cuz i have giganuked health indicators and im fat.So not much hope with other people right now.I will mostly try to stay outside walking,movies,buying products,traveling etc.This is all i got for now tbh.And bunch of studying to feel better and have a reason to live.I dont really have a reason other than school.


I didnt work on this thread a lot just wrote it in one sitting.Enough to get feedbacks and opinions on the plan tho.Im gonna do bunch of other stuff aswell but cant write those rn.Reply what u think is wrong to do in the plan.Bhai thanks!
Does the thread look dope?? never done one like these





@cobicado901 @Cyrus @Volksstaffel @marshadow @R1PPer

 

[Deleted member 115987]

@Brus Wane @fr0st @HostSamurai @playxiing

 

[Deleted member 115987]

@ConfusedBolivian @Jonas2k7

 

[HostSamurai]

Looks solid to me. Good luck.

 

[7940mogger]

u forgot to add hair protection protocol if you are genetically inclined to balding if you are not then this seems good

 

[fr0st]

!!!!Please correct anything that u think is not good enough.!!!

Skin
I have brutal acne scars and acne rn aswell as forehead lines.My collagen is completely fucked and thats on me.

Spoiler: Skincare

AM:Wash with WATER only,Moistourizer,Sunscreen
PM:Cleanser,Tretinoin 0.025%,Moistourizer
Dermastamp TWICE a week
Beta carotene+Sun
Good diet and lots of bone broth.

Hair
I am currently at the growing out phase which makes my hair really ugly and look homeless.But thats normal.I have wavy/near curly hair so expected.
I have pretty bad scalp issues such as dry scalp,flakes,itchiness,redness which is obviously from my shitty diet.

Spoiler: Hair care

Scratching the flakes with comb
Oiling dry scalp with jojoba oil
Shampooing 2-3 times a week with a gentle shampoo
Scalp massager use
Good diet which is law for everything.

Teeth
I asked @charliewillascend about teeth and chat gpt.My teeth are yellow and have plaque.I am going to change that.

Spoiler: Teeth care

Brushing with all natural coal toothpaste 2-3 times a day
Hydrogen peroxide and water solution swishing in mouth for 30 sec 2-3 times a week
Flossing every day
Coconut Oil pulling every day

Eyebrows

I have really wide eyebrows and lack density.

Spoiler: Eyebrows

Trimming the ends for more positive tilt and less width(wider than forehead which is still dimorphic)
Dying it with beard dye
Minoxidil after showering so nearly once everyday.

Gym,Leanmax,Body

I am 20+% bodyfat which is gigadescension.Dont ask why.

Spoiler: Gym,Leanmax

I do ARMS AND SHOULDERS,LEGS,BACK AND CHEST,REST REPEAT(mostly)
Water fasting multiple days(I always min 16-20 hr fast because i dont eat at school and before school due to my allergy(cant eat outside) therefore add more to the fast to get actual results from it.You dont get results from intermetting fasting for antiaging or other properties.Minimum 1 day for fat loss aswell.)

Supplements
As you can understand this is sort of a beginner looksmaxxing plan so supps are nothing crazy.Not on cycle or blasting.

Spoiler: Supps

Vit d3k2 olive oil 4k IU,2 betacarotene pills,1 Mag citrate pill.Ik basic shit

Diet

Although my aim is to have a diet like Paul Saludino i wont be consistent with it right now knowing my self.So heres my diet for now.inb4 shit diet

Spoiler: Diet

Eggs,Red Meat,Chicken,Fish,Vegetables,Pickles,Bread,Raw/Pasteurized dairy,Fruits,Energy Drinks.These are somewhat the foods that dont effect my allergy as much so i will consume these for now.

PE

Right now i am researching products like bathmate etc.I dont think self performed massages are usefull.My plan firstly is to lose weight.I got around 25 pounds to lose which will make me very very lean.Which puts me at 6.? idk girth.


Height
My posture is bad.Pelvic tilt.Forward head,shoulders and more.It even effects me walking.This is mainy because im not active enough do to rotting and having nothing to do outside.I dont walk enough.And i have bad fat distribution which makes me pelvic tilt worse.Lean is law for my posture.

Spoiler: Posture

Rotational,stability and compound exercises for abs,Stretching the stiff muscles and strengthening the weak msucles thats causing the bad posture,Stretching,Leanmaxxing.

Additionally:
I will get my growth plates checked and might use HGH saving money for potential use now.


Bidelt

Working out Delts and Lats for bidelt.Good posture.
Additionally:
Will start my first test e cycle in 3 months hopefully.


What i hope from anabolic use:

More bones and obv muscles.Simple.I will report back.I dont care if someone says its cope and wont work for bones.I will see myself.I am 19 btw.


Mental health:

I dont see mental health being spoken in threads like this one.I dont have friends whatsoever and stuggle with conversations a lot.That is due to lots of reasons.But the main issue about me is my self confidence.Even though some can have an amazing social circle as a manlet or mtn(which ik lots of people) i am not one of them.I dont feel comfortable around other people.So tbh i have no clue about socializing.You can drop reply about it.But even then i dont see myself being social.For now atleast.I cant get a gf rn cuz i have giganuked health indicators and im fat.So not much hope with other people right now.I will mostly try to stay outside walking,movies,buying products,traveling etc.This is all i got for now tbh.And bunch of studying to feel better and have a reason to live.I dont really have a reason other than school.


I didnt work on this thread a lot just wrote it in one sitting.Enough to get feedbacks and opinions on the plan tho.Im gonna do bunch of other stuff aswell but cant write those rn.Reply what u think is wrong to do in the plan.Bhai thanks!
Does the thread look dope?? never done one like these





@cobicado901 @Cyrus @Volksstaffel @marshadow @R1PPer

Looks good Mogs mine at least.

 

[Snoofy]

Good luck

 

[Deleted member 115987]

u forgot to add hair protection protocol if you are genetically inclined to balding if you are not then this seems good

dads 50 with norwood 2

 

[iblameCopecels]

Also try to get GHK CU and inject it . Its the best way to fix your skin and collagen . It helped me a lot 2,5mg every day Good Luck

 

[Sceptical]

Hi welcome to chads.org

 

[Deleted member 115987]

Also try to get GHK CU and inject it . Its the best way to fix your skin and collagen . It helped me a lot 2,5mg every day Good Luck

Ok will look into it thnks

 

[charliewillascend]

!!!!Please correct anything that u think is not good enough.!!!

Skin
I have brutal acne scars and acne rn aswell as forehead lines.My collagen is completely fucked and thats on me.

Spoiler: Skincare

AM:Wash with WATER only,Moistourizer,Sunscreen
PM:Cleanser,Tretinoin 0.025%,Moistourizer
Dermastamp TWICE a week
Beta carotene+Sun
Good diet and lots of bone broth.

Hair
I am currently at the growing out phase which makes my hair really ugly and look homeless.But thats normal.I have wavy/near curly hair so expected.
I have pretty bad scalp issues such as dry scalp,flakes,itchiness,redness which is obviously from my shitty diet.

Spoiler: Hair care

Scratching the flakes with comb
Oiling dry scalp with jojoba oil
Shampooing 2-3 times a week with a gentle shampoo
Scalp massager use
Good diet which is law for everything.

Teeth
I asked @charliewillascend about teeth and chat gpt.My teeth are yellow and have plaque.I am going to change that.

Spoiler: Teeth care

Brushing with all natural coal toothpaste 2-3 times a day
Hydrogen peroxide and water solution swishing in mouth for 30 sec 2-3 times a week
Flossing every day
Coconut Oil pulling every day

Eyebrows

I have really wide eyebrows and lack density.

Spoiler: Eyebrows

Trimming the ends for more positive tilt and less width(wider than forehead which is still dimorphic)
Dying it with beard dye
Minoxidil after showering so nearly once everyday.

Gym,Leanmax,Body

I am 20+% bodyfat which is gigadescension.Dont ask why.

Spoiler: Gym,Leanmax

I do ARMS AND SHOULDERS,LEGS,BACK AND CHEST,REST REPEAT(mostly)
Water fasting multiple days(I always min 16-20 hr fast because i dont eat at school and before school due to my allergy(cant eat outside) therefore add more to the fast to get actual results from it.You dont get results from intermetting fasting for antiaging or other properties.Minimum 1 day for fat loss aswell.)

Supplements
As you can understand this is sort of a beginner looksmaxxing plan so supps are nothing crazy.Not on cycle or blasting.

Spoiler: Supps

Vit d3k2 olive oil 4k IU,2 betacarotene pills,1 Mag citrate pill.Ik basic shit

Diet

Although my aim is to have a diet like Paul Saludino i wont be consistent with it right now knowing my self.So heres my diet for now.inb4 shit diet

Spoiler: Diet

Eggs,Red Meat,Chicken,Fish,Vegetables,Pickles,Bread,Raw/Pasteurized dairy,Fruits,Energy Drinks.These are somewhat the foods that dont effect my allergy as much so i will consume these for now.

PE

Right now i am researching products like bathmate etc.I dont think self performed massages are usefull.My plan firstly is to lose weight.I got around 25 pounds to lose which will make me very very lean.Which puts me at 6.? idk girth.


Height
My posture is bad.Pelvic tilt.Forward head,shoulders and more.It even effects me walking.This is mainy because im not active enough do to rotting and having nothing to do outside.I dont walk enough.And i have bad fat distribution which makes me pelvic tilt worse.Lean is law for my posture.

Spoiler: Posture

Rotational,stability and compound exercises for abs,Stretching the stiff muscles and strengthening the weak msucles thats causing the bad posture,Stretching,Leanmaxxing.

Additionally:
I will get my growth plates checked and might use HGH saving money for potential use now.


Bidelt

Working out Delts and Lats for bidelt.Good posture.
Additionally:
Will start my first test e cycle in 3 months hopefully.


What i hope from anabolic use:

More bones and obv muscles.Simple.I will report back.I dont care if someone says its cope and wont work for bones.I will see myself.I am 19 btw.


Mental health:

I dont see mental health being spoken in threads like this one.I dont have friends whatsoever and stuggle with conversations a lot.That is due to lots of reasons.But the main issue about me is my self confidence.Even though some can have an amazing social circle as a manlet or mtn(which ik lots of people) i am not one of them.I dont feel comfortable around other people.So tbh i have no clue about socializing.You can drop reply about it.But even then i dont see myself being social.For now atleast.I cant get a gf rn cuz i have giganuked health indicators and im fat.So not much hope with other people right now.I will mostly try to stay outside walking,movies,buying products,traveling etc.This is all i got for now tbh.And bunch of studying to feel better and have a reason to live.I dont really have a reason other than school.


I didnt work on this thread a lot just wrote it in one sitting.Enough to get feedbacks and opinions on the plan tho.Im gonna do bunch of other stuff aswell but cant write those rn.Reply what u think is wrong to do in the plan.Bhai thanks!
Does the thread look dope?? never done one like these





@cobicado901 @Cyrus @Volksstaffel @marshadow @R1PPer

If your skin is fucked with acne scars and you want to grow your eyebrows,
Buy a micro needle. They are a must.


They are the most effective DIY method at tackling acne scars, boost collagen by up to 600%, AND you can use it with minoxidil on your eyebrows as if you micro needle the area after you apply the minox it will absorb WAY better, therefore way better results.

They’re expensive but for you it sounds like it’s worth it.
I’d buy the Dr Pen M8, 1mm needle to tackle the acne scars and 0.5mm on the eyebrows with minoxidil.
They are VERY effective, and actual non cope looksmax.
Look at before and afters yourself on TikTok.

 

[Deleted member 115987]

If your skin is fucked with acne scars and you want to grow your eyebrows,
Buy a micro needle. They are a must.


They are the most effective DIY method at tackling acne scars, boost collagen by up to 600%, AND you can use it with minoxidil on your eyebrows as if you micro needle the area after you apply the minox it will absorb WAY better, therefore way better results.

They’re expensive but for you it sounds like it’s worth it.
I’d buy the Dr Pen M8, 1mm needle to tackle the acne scars and 0.5mm on the eyebrows with minoxidil.
They are VERY effective, and actual non cope looksmax.
Look at before and afters yourself on TikTok.

Ye ordering it

 

[Deleted member 115987]

Im currently buying products so will start in couple weeks or a week

 

[7940mogger]

dads 50 with norwood 2

nvm u all good bro lucky asf , my dad norwood 5 at 32

 

[charliewillascend]

If your skin is fucked with acne scars and you want to grow your eyebrows,
Buy a micro needle. They are a must.


They are the most effective DIY method at tackling acne scars, boost collagen by up to 600%, AND you can use it with minoxidil on your eyebrows as if you micro needle the area after you apply the minox it will absorb WAY better, therefore way better results.

They’re expensive but for you it sounds like it’s worth it.
I’d buy the Dr Pen M8, 1mm needle to tackle the acne scars and 0.5mm on the eyebrows with minoxidil.
They are VERY effective, and actual non cope looksmax.
Look at before and afters yourself on TikTok.

Also HGH will NOT make you taller.

You need HGH and an aromatise inhibitor.
The inhibitor is ESSENTIAL.

 

[Jonas2k7]

What i hope from anabolic use:

More bones and obv muscles.Simple.I will report back.I dont care if someone says its cope and wont work for bones.I will see myself.I am 19 btw.

Don't use roids if you expect facial bone growth, deeper voice or some other benefit. At best, your penis might have grown if you were before the age of 16. Now that you are 19, you won't experience stuff like that.

Also HGH won't make you taller, don't take roids.

 

[Deleted member 115987]

Also HGH will NOT make you taller.

You need HGH and an aromatise inhibitor.
The inhibitor is ESSENTIAL.

ye u already wrote that to me in pms

 

[EliDKing]

!!!!Please correct anything that u think is not good enough.!!!

Skin
I have brutal acne scars and acne rn aswell as forehead lines.My collagen is completely fucked and thats on me.

Spoiler: Skincare

AM:Wash with WATER only,Moistourizer,Sunscreen
PM:Cleanser,Tretinoin 0.025%,Moistourizer
Dermastamp TWICE a week
Beta carotene+Sun
Good diet and lots of bone broth.

Hair
I am currently at the growing out phase which makes my hair really ugly and look homeless.But thats normal.I have wavy/near curly hair so expected.
I have pretty bad scalp issues such as dry scalp,flakes,itchiness,redness which is obviously from my shitty diet.

Spoiler: Hair care

Scratching the flakes with comb
Oiling dry scalp with jojoba oil
Shampooing 2-3 times a week with a gentle shampoo
Scalp massager use
Good diet which is law for everything.

Teeth
I asked @charliewillascend about teeth and chat gpt.My teeth are yellow and have plaque.I am going to change that.

Spoiler: Teeth care

Brushing with all natural coal toothpaste 2-3 times a day
Hydrogen peroxide and water solution swishing in mouth for 30 sec 2-3 times a week
Flossing every day
Coconut Oil pulling every day

Eyebrows

I have really wide eyebrows and lack density.

Spoiler: Eyebrows

Trimming the ends for more positive tilt and less width(wider than forehead which is still dimorphic)
Dying it with beard dye
Minoxidil after showering so nearly once everyday.

Gym,Leanmax,Body

I am 20+% bodyfat which is gigadescension.Dont ask why.

Spoiler: Gym,Leanmax

I do ARMS AND SHOULDERS,LEGS,BACK AND CHEST,REST REPEAT(mostly)
Water fasting multiple days(I always min 16-20 hr fast because i dont eat at school and before school due to my allergy(cant eat outside) therefore add more to the fast to get actual results from it.You dont get results from intermetting fasting for antiaging or other properties.Minimum 1 day for fat loss aswell.)

Supplements
As you can understand this is sort of a beginner looksmaxxing plan so supps are nothing crazy.Not on cycle or blasting.

Spoiler: Supps

Vit d3k2 olive oil 4k IU,2 betacarotene pills,1 Mag citrate pill.Ik basic shit

Diet

Although my aim is to have a diet like Paul Saludino i wont be consistent with it right now knowing my self.So heres my diet for now.inb4 shit diet

Spoiler: Diet

Eggs,Red Meat,Chicken,Fish,Vegetables,Pickles,Bread,Raw/Pasteurized dairy,Fruits,Energy Drinks.These are somewhat the foods that dont effect my allergy as much so i will consume these for now.

PE

Right now i am researching products like bathmate etc.I dont think self performed massages are usefull.My plan firstly is to lose weight.I got around 25 pounds to lose which will make me very very lean.Which puts me at 6.? idk girth.


Height
My posture is bad.Pelvic tilt.Forward head,shoulders and more.It even effects me walking.This is mainy because im not active enough do to rotting and having nothing to do outside.I dont walk enough.And i have bad fat distribution which makes me pelvic tilt worse.Lean is law for my posture.

Spoiler: Posture

Rotational,stability and compound exercises for abs,Stretching the stiff muscles and strengthening the weak msucles thats causing the bad posture,Stretching,Leanmaxxing.

Additionally:
I will get my growth plates checked and might use HGH saving money for potential use now.


Bidelt

Working out Delts and Lats for bidelt.Good posture.
Additionally:
Will start my first test e cycle in 3 months hopefully.


What i hope from anabolic use:

More bones and obv muscles.Simple.I will report back.I dont care if someone says its cope and wont work for bones.I will see myself.I am 19 btw.


Mental health:

I dont see mental health being spoken in threads like this one.I dont have friends whatsoever and stuggle with conversations a lot.That is due to lots of reasons.But the main issue about me is my self confidence.Even though some can have an amazing social circle as a manlet or mtn(which ik lots of people) i am not one of them.I dont feel comfortable around other people.So tbh i have no clue about socializing.You can drop reply about it.But even then i dont see myself being social.For now atleast.I cant get a gf rn cuz i have giganuked health indicators and im fat.So not much hope with other people right now.I will mostly try to stay outside walking,movies,buying products,traveling etc.This is all i got for now tbh.And bunch of studying to feel better and have a reason to live.I dont really have a reason other than school.


I didnt work on this thread a lot just wrote it in one sitting.Enough to get feedbacks and opinions on the plan tho.Im gonna do bunch of other stuff aswell but cant write those rn.Reply what u think is wrong to do in the plan.Bhai thanks!
Does the thread look dope?? never done one like these





@cobicado901 @Cyrus @Volksstaffel @marshadow @R1PPer

tag me next time bro i like you

also have you found your cycle out?

 

[Deleted member 115987]

tag me next time bro i like you

also have you found your cycle out?

i always tag from noti becasue i forget nuked memory
still researching cycle

 

[Volksstaffel]

!!!!Please correct anything that u think is not good enough.!!!

Skin
I have brutal acne scars and acne rn aswell as forehead lines.My collagen is completely fucked and thats on me.

Spoiler: Skincare

AM:Wash with WATER only,Moistourizer,Sunscreen
PM:Cleanser,Tretinoin 0.025%,Moistourizer
Dermastamp TWICE a week
Beta carotene+Sun
Good diet and lots of bone broth.

Hair
I am currently at the growing out phase which makes my hair really ugly and look homeless.But thats normal.I have wavy/near curly hair so expected.
I have pretty bad scalp issues such as dry scalp,flakes,itchiness,redness which is obviously from my shitty diet.

Spoiler: Hair care

Scratching the flakes with comb
Oiling dry scalp with jojoba oil
Shampooing 2-3 times a week with a gentle shampoo
Scalp massager use
Good diet which is law for everything.

Teeth
I asked @charliewillascend about teeth and chat gpt.My teeth are yellow and have plaque.I am going to change that.

Spoiler: Teeth care

Brushing with all natural coal toothpaste 2-3 times a day
Hydrogen peroxide and water solution swishing in mouth for 30 sec 2-3 times a week
Flossing every day
Coconut Oil pulling every day

Eyebrows

I have really wide eyebrows and lack density.

Spoiler: Eyebrows

Trimming the ends for more positive tilt and less width(wider than forehead which is still dimorphic)
Dying it with beard dye
Minoxidil after showering so nearly once everyday.

Gym,Leanmax,Body

I am 20+% bodyfat which is gigadescension.Dont ask why.

Spoiler: Gym,Leanmax

I do ARMS AND SHOULDERS,LEGS,BACK AND CHEST,REST REPEAT(mostly)
Water fasting multiple days(I always min 16-20 hr fast because i dont eat at school and before school due to my allergy(cant eat outside) therefore add more to the fast to get actual results from it.You dont get results from intermetting fasting for antiaging or other properties.Minimum 1 day for fat loss aswell.)

Supplements
As you can understand this is sort of a beginner looksmaxxing plan so supps are nothing crazy.Not on cycle or blasting.

Spoiler: Supps

Vit d3k2 olive oil 4k IU,2 betacarotene pills,1 Mag citrate pill.Ik basic shit

Diet

Although my aim is to have a diet like Paul Saludino i wont be consistent with it right now knowing my self.So heres my diet for now.inb4 shit diet

Spoiler: Diet

Eggs,Red Meat,Chicken,Fish,Vegetables,Pickles,Bread,Raw/Pasteurized dairy,Fruits,Energy Drinks.These are somewhat the foods that dont effect my allergy as much so i will consume these for now.

PE

Right now i am researching products like bathmate etc.I dont think self performed massages are usefull.My plan firstly is to lose weight.I got around 25 pounds to lose which will make me very very lean.Which puts me at 6.? idk girth.


Height
My posture is bad.Pelvic tilt.Forward head,shoulders and more.It even effects me walking.This is mainy because im not active enough do to rotting and having nothing to do outside.I dont walk enough.And i have bad fat distribution which makes me pelvic tilt worse.Lean is law for my posture.

Spoiler: Posture

Rotational,stability and compound exercises for abs,Stretching the stiff muscles and strengthening the weak msucles thats causing the bad posture,Stretching,Leanmaxxing.

Additionally:
I will get my growth plates checked and might use HGH saving money for potential use now.


Bidelt

Working out Delts and Lats for bidelt.Good posture.
Additionally:
Will start my first test e cycle in 3 months hopefully.


What i hope from anabolic use:

More bones and obv muscles.Simple.I will report back.I dont care if someone says its cope and wont work for bones.I will see myself.I am 19 btw.


Mental health:

I dont see mental health being spoken in threads like this one.I dont have friends whatsoever and stuggle with conversations a lot.That is due to lots of reasons.But the main issue about me is my self confidence.Even though some can have an amazing social circle as a manlet or mtn(which ik lots of people) i am not one of them.I dont feel comfortable around other people.So tbh i have no clue about socializing.You can drop reply about it.But even then i dont see myself being social.For now atleast.I cant get a gf rn cuz i have giganuked health indicators and im fat.So not much hope with other people right now.I will mostly try to stay outside walking,movies,buying products,traveling etc.This is all i got for now tbh.And bunch of studying to feel better and have a reason to live.I dont really have a reason other than school.


I didnt work on this thread a lot just wrote it in one sitting.Enough to get feedbacks and opinions on the plan tho.Im gonna do bunch of other stuff aswell but cant write those rn.Reply what u think is wrong to do in the plan.Bhai thanks!
Does the thread look dope?? never done one like these





@cobicado901 @Cyrus @Volksstaffel @marshadow @R1PPer

High IQ.
Bump

 

[girthygirt]

good thread, best of luck to you.

 

[FiendFiend]

!!!!Please correct anything that u think is not good enough.!!!

Skin
I have brutal acne scars and acne rn aswell as forehead lines.My collagen is completely fucked and thats on me.

Spoiler: Skincare

AM:Wash with WATER only,Moistourizer,Sunscreen
PM:Cleanser,Tretinoin 0.025%,Moistourizer
Dermastamp TWICE a week
Beta carotene+Sun
Good diet and lots of bone broth.

Hair
I am currently at the growing out phase which makes my hair really ugly and look homeless.But thats normal.I have wavy/near curly hair so expected.
I have pretty bad scalp issues such as dry scalp,flakes,itchiness,redness which is obviously from my shitty diet.

Spoiler: Hair care

Scratching the flakes with comb
Oiling dry scalp with jojoba oil
Shampooing 2-3 times a week with a gentle shampoo
Scalp massager use
Good diet which is law for everything.

Teeth
I asked @charliewillascend about teeth and chat gpt.My teeth are yellow and have plaque.I am going to change that.

Spoiler: Teeth care

Brushing with all natural coal toothpaste 2-3 times a day
Hydrogen peroxide and water solution swishing in mouth for 30 sec 2-3 times a week
Flossing every day
Coconut Oil pulling every day

Eyebrows

I have really wide eyebrows and lack density.

Spoiler: Eyebrows

Trimming the ends for more positive tilt and less width(wider than forehead which is still dimorphic)
Dying it with beard dye
Minoxidil after showering so nearly once everyday.

Gym,Leanmax,Body

I am 20+% bodyfat which is gigadescension.Dont ask why.

Spoiler: Gym,Leanmax

I do ARMS AND SHOULDERS,LEGS,BACK AND CHEST,REST REPEAT(mostly)
Water fasting multiple days(I always min 16-20 hr fast because i dont eat at school and before school due to my allergy(cant eat outside) therefore add more to the fast to get actual results from it.You dont get results from intermetting fasting for antiaging or other properties.Minimum 1 day for fat loss aswell.)

Supplements
As you can understand this is sort of a beginner looksmaxxing plan so supps are nothing crazy.Not on cycle or blasting.

Spoiler: Supps

Vit d3k2 olive oil 4k IU,2 betacarotene pills,1 Mag citrate pill.Ik basic shit

Diet

Although my aim is to have a diet like Paul Saludino i wont be consistent with it right now knowing my self.So heres my diet for now.inb4 shit diet

Spoiler: Diet

Eggs,Red Meat,Chicken,Fish,Vegetables,Pickles,Bread,Raw/Pasteurized dairy,Fruits,Energy Drinks.These are somewhat the foods that dont effect my allergy as much so i will consume these for now.

PE

Right now i am researching products like bathmate etc.I dont think self performed massages are usefull.My plan firstly is to lose weight.I got around 25 pounds to lose which will make me very very lean.Which puts me at 6.? idk girth.


Height
My posture is bad.Pelvic tilt.Forward head,shoulders and more.It even effects me walking.This is mainy because im not active enough do to rotting and having nothing to do outside.I dont walk enough.And i have bad fat distribution which makes me pelvic tilt worse.Lean is law for my posture.

Spoiler: Posture

Rotational,stability and compound exercises for abs,Stretching the stiff muscles and strengthening the weak msucles thats causing the bad posture,Stretching,Leanmaxxing.

Additionally:
I will get my growth plates checked and might use HGH saving money for potential use now.


Bidelt

Working out Delts and Lats for bidelt.Good posture.
Additionally:
Will start my first test e cycle in 3 months hopefully.


What i hope from anabolic use:

More bones and obv muscles.Simple.I will report back.I dont care if someone says its cope and wont work for bones.I will see myself.I am 19 btw.


Mental health:

I dont see mental health being spoken in threads like this one.I dont have friends whatsoever and stuggle with conversations a lot.That is due to lots of reasons.But the main issue about me is my self confidence.Even though some can have an amazing social circle as a manlet or mtn(which ik lots of people) i am not one of them.I dont feel comfortable around other people.So tbh i have no clue about socializing.You can drop reply about it.But even then i dont see myself being social.For now atleast.I cant get a gf rn cuz i have giganuked health indicators and im fat.So not much hope with other people right now.I will mostly try to stay outside walking,movies,buying products,traveling etc.This is all i got for now tbh.And bunch of studying to feel better and have a reason to live.I dont really have a reason other than school.


I didnt work on this thread a lot just wrote it in one sitting.Enough to get feedbacks and opinions on the plan tho.Im gonna do bunch of other stuff aswell but cant write those rn.Reply what u think is wrong to do in the plan.Bhai thanks!
Does the thread look dope?? never done one like these





@cobicado901 @Cyrus @Volksstaffel @marshadow @R1PPer

nigga isnt going to stick to this at all rofl. Too much shit to do. Be realistic

 

[Deleted member 115987]

nigga isnt going to stick to this at all rofl. Too much shit to do. Be realistic

Over

 

[Neucher]

Also try to get GHK CU and inject it . Its the best way to fix your skin and collagen . It helped me a lot 2,5mg every day Good Luck

do you pin daily?

 

[Deleted member 115987]

do you pin daily?

yes but its a cycle i think

 

[iblameCopecels]

do you pin daily?

yes every morning 2,5mg with insulin syringe

 

[Neucher]

yes every morning 2,5mg with insulin syringe

do you take any supplements

 

[iblameCopecels]

do you take any supplements

literally everything but i am still not sure if they do anything but i have enough money so i just take them. 10k IU D3 , 90mg k2 mk4 omegadose , 1g magnesiumbisglycinat , 100mg zink , 2g vitamin c , 20k IU vitamin A retinol and 400mg vitamin e

 

[ltn_looksminner]

Over

its not over just inject stuff step by step into your routine

 

[2marc1]

!!!!Please correct anything that u think is not good enough.!!!

Skin
I have brutal acne scars and acne rn aswell as forehead lines.My collagen is completely fucked and thats on me.

Spoiler: Skincare

AM:Wash with WATER only,Moistourizer,Sunscreen
PM:Cleanser,Tretinoin 0.025%,Moistourizer
Dermastamp TWICE a week
Beta carotene+Sun
Good diet and lots of bone broth.

Hair
I am currently at the growing out phase which makes my hair really ugly and look homeless.But thats normal.I have wavy/near curly hair so expected.
I have pretty bad scalp issues such as dry scalp,flakes,itchiness,redness which is obviously from my shitty diet.

Spoiler: Hair care

Scratching the flakes with comb
Oiling dry scalp with jojoba oil
Shampooing 2-3 times a week with a gentle shampoo
Scalp massager use
Good diet which is law for everything.

Teeth
I asked @charliewillascend about teeth and chat gpt.My teeth are yellow and have plaque.I am going to change that.

Spoiler: Teeth care

Brushing with all natural coal toothpaste 2-3 times a day
Hydrogen peroxide and water solution swishing in mouth for 30 sec 2-3 times a week
Flossing every day
Coconut Oil pulling every day

Eyebrows

I have really wide eyebrows and lack density.

Spoiler: Eyebrows

Trimming the ends for more positive tilt and less width(wider than forehead which is still dimorphic)
Dying it with beard dye
Minoxidil after showering so nearly once everyday.

Gym,Leanmax,Body

I am 20+% bodyfat which is gigadescension.Dont ask why.

Spoiler: Gym,Leanmax

I do ARMS AND SHOULDERS,LEGS,BACK AND CHEST,REST REPEAT(mostly)
Water fasting multiple days(I always min 16-20 hr fast because i dont eat at school and before school due to my allergy(cant eat outside) therefore add more to the fast to get actual results from it.You dont get results from intermetting fasting for antiaging or other properties.Minimum 1 day for fat loss aswell.)

Supplements
As you can understand this is sort of a beginner looksmaxxing plan so supps are nothing crazy.Not on cycle or blasting.

Spoiler: Supps

Vit d3k2 olive oil 4k IU,2 betacarotene pills,1 Mag citrate pill.Ik basic shit

Diet

Although my aim is to have a diet like Paul Saludino i wont be consistent with it right now knowing my self.So heres my diet for now.inb4 shit diet

Spoiler: Diet

Eggs,Red Meat,Chicken,Fish,Vegetables,Pickles,Bread,Raw/Pasteurized dairy,Fruits,Energy Drinks.These are somewhat the foods that dont effect my allergy as much so i will consume these for now.

PE

Right now i am researching products like bathmate etc.I dont think self performed massages are usefull.My plan firstly is to lose weight.I got around 25 pounds to lose which will make me very very lean.Which puts me at 6.? idk girth.


Height
My posture is bad.Pelvic tilt.Forward head,shoulders and more.It even effects me walking.This is mainy because im not active enough do to rotting and having nothing to do outside.I dont walk enough.And i have bad fat distribution which makes me pelvic tilt worse.Lean is law for my posture.

Spoiler: Posture

Rotational,stability and compound exercises for abs,Stretching the stiff muscles and strengthening the weak msucles thats causing the bad posture,Stretching,Leanmaxxing.

Additionally:
I will get my growth plates checked and might use HGH saving money for potential use now.


Bidelt

Working out Delts and Lats for bidelt.Good posture.
Additionally:
Will start my first test e cycle in 3 months hopefully.


What i hope from anabolic use:

More bones and obv muscles.Simple.I will report back.I dont care if someone says its cope and wont work for bones.I will see myself.I am 19 btw.


Mental health:

I dont see mental health being spoken in threads like this one.I dont have friends whatsoever and stuggle with conversations a lot.That is due to lots of reasons.But the main issue about me is my self confidence.Even though some can have an amazing social circle as a manlet or mtn(which ik lots of people) i am not one of them.I dont feel comfortable around other people.So tbh i have no clue about socializing.You can drop reply about it.But even then i dont see myself being social.For now atleast.I cant get a gf rn cuz i have giganuked health indicators and im fat.So not much hope with other people right now.I will mostly try to stay outside walking,movies,buying products,traveling etc.This is all i got for now tbh.And bunch of studying to feel better and have a reason to live.I dont really have a reason other than school.


I didnt work on this thread a lot just wrote it in one sitting.Enough to get feedbacks and opinions on the plan tho.Im gonna do bunch of other stuff aswell but cant write those rn.Reply what u think is wrong to do in the plan.Bhai thanks!
Does the thread look dope?? never done one like these





@cobicado901 @Cyrus @Volksstaffel @marshadow @R1PPer

"ascension thread", and didnt even talk about roids
no point

 

[2marc1]

literally everything but i am still not sure if they do anything but i have enough money so i just take them. 10k IU D3 , 90mg k2 mk4 omegadose , 1g magnesiumbisglycinat , 100mg zink , 2g vitamin c , 20k IU vitamin A retinol and 400mg vitamin e

only if they absorved

 

[RapeAllFemales]

There is no scientific basis for the idea that sperm in the eyes can change their appearance, such as making your eyes look more "hunter-like" (a term sometimes used to describe sharp, intense eye shapes). The shape and appearance of your eyes are primarily determined by genetics, and while factors like makeup, lighting, or even certain exercises might slightly alter how eyes appear, nothing like sperm can alter the actual structure of your eyes.
It's important to be cautious when considering unconventional or unproven methods for altering your appearance. If you want to enhance or change the appearance of your eyes, focusing on safe and scientifically supported methods, like makeup or consulting a healthcare professional, is a much better approach.

 

[Deleted member 115987]

"ascension thread", and didnt even talk about roids
no point

smh cant even read

 

[2marc1]

smh cant even read

oh my bad

 

[Weazed0]

Also HGH will NOT make you taller.

You need HGH and an aromatise inhibitor.
The inhibitor is ESSENTIAL.

It will grow facial bones tho right?

 

[charliewillascend]

It will grow facial bones tho right?

nope,

it can weaken them.
Testosterone will though.


HGH is only ever to be injected if you have a deficit of growth hormone.

 

[PrimalPlasty]

 

[alive so far]

ye u already wrote that to me in pms

How old are you btw? And what about your growth plates?

 

[chadisbeingmade]

Tretinoin 0.025%

Fuck that. Literal dog shit ngl. Makes you purge all the time, dry skin, makes your skin dependant on it.

Beta carotene+Sun

Beta carotene is cope and will make you look like an orange. Get some tanning drops and mix it into your moisturiser at night and run all over your face, ears etc. Will give you the nice tan glow look.

Dermastamp TWICE a week

Why? Supposed collagen? Is so just get GHK-cu.

Minoxidil

Literal poison ngl, glad i stopped it. Best alternative surprisingly is oral castor oil 5-10ml a day since it increases PGE2 which is responsible for hair growth. Will improve your brows and lashes.

Water fasting multiple days(I always min 16-20 hr fast because i dont eat at school and before school due to my allergy(cant eat outside) therefore add more to the fast to get actual results from it.You dont get results from intermetting fasting for antiaging or other properties.Minimum 1 day for fat loss aswell.)

Works for weight loss. You can do the occasional 3 day water fast and drop a full kilo of fat without any muscle loss, but only if you use sparingly like once a month. I’d just hop on a GLP1 and do OMAD.

I will get my growth plates checked and might use HGH saving money for potential use now.

at 19 they are most likely closed. when was the last time you grew? Also height max is astronomical cope, no one has grown more than their predicted height. If you want to roid, do it for body nothing else.

 

[BudgetBarrett]

no steroids for height = cope. good luck op trying to get 2 inches out of pelvis exercises

 

[Deleted member 115987]

Instead of shittalking i will just comeback with results wait n see

 

[untiljapanese]

I will get my growth plates checked and might use HGH saving money for potential use now.

If you hit puberty early and remember being taller than most of your classmates as an early teen the chances of your growth plates being open are next to none but if your still growing even a cm a month then its worth getting the xray NOW, its free if you visit a gp or the american equivalent and say your worried that your low on HGH and would like to get a x ray on your wrists (or knees)

 

[TheVoidInside]

you wont be doing any of this lol

 

[deformed subhuman]

!!!!Please correct anything that u think is not good enough.!!!

Skin
I have brutal acne scars and acne rn aswell as forehead lines.My collagen is completely fucked and thats on me.

Spoiler: Skincare

AM:Wash with WATER only,Moistourizer,Sunscreen
PM:Cleanser,Tretinoin 0.025%,Moistourizer
Dermastamp TWICE a week
Beta carotene+Sun
Good diet and lots of bone broth.

Hair
I am currently at the growing out phase which makes my hair really ugly and look homeless.But thats normal.I have wavy/near curly hair so expected.
I have pretty bad scalp issues such as dry scalp,flakes,itchiness,redness which is obviously from my shitty diet.

Spoiler: Hair care

Scratching the flakes with comb
Oiling dry scalp with jojoba oil
Shampooing 2-3 times a week with a gentle shampoo
Scalp massager use
Good diet which is law for everything.

Teeth
I asked @charliewillascend about teeth and chat gpt.My teeth are yellow and have plaque.I am going to change that.

Spoiler: Teeth care

Brushing with all natural coal toothpaste 2-3 times a day
Hydrogen peroxide and water solution swishing in mouth for 30 sec 2-3 times a week
Flossing every day
Coconut Oil pulling every day

Eyebrows

I have really wide eyebrows and lack density.

Spoiler: Eyebrows

Trimming the ends for more positive tilt and less width(wider than forehead which is still dimorphic)
Dying it with beard dye
Minoxidil after showering so nearly once everyday.

Gym,Leanmax,Body

I am 20+% bodyfat which is gigadescension.Dont ask why.

Spoiler: Gym,Leanmax

I do ARMS AND SHOULDERS,LEGS,BACK AND CHEST,REST REPEAT(mostly)
Water fasting multiple days(I always min 16-20 hr fast because i dont eat at school and before school due to my allergy(cant eat outside) therefore add more to the fast to get actual results from it.You dont get results from intermetting fasting for antiaging or other properties.Minimum 1 day for fat loss aswell.)

Supplements
As you can understand this is sort of a beginner looksmaxxing plan so supps are nothing crazy.Not on cycle or blasting.

Spoiler: Supps

Vit d3k2 olive oil 4k IU,2 betacarotene pills,1 Mag citrate pill.Ik basic shit

Diet

Although my aim is to have a diet like Paul Saludino i wont be consistent with it right now knowing my self.So heres my diet for now.inb4 shit diet

Spoiler: Diet

Eggs,Red Meat,Chicken,Fish,Vegetables,Pickles,Bread,Raw/Pasteurized dairy,Fruits,Energy Drinks.These are somewhat the foods that dont effect my allergy as much so i will consume these for now.

PE

Right now i am researching products like bathmate etc.I dont think self performed massages are usefull.My plan firstly is to lose weight.I got around 25 pounds to lose which will make me very very lean.Which puts me at 6.? idk girth.


Height
My posture is bad.Pelvic tilt.Forward head,shoulders and more.It even effects me walking.This is mainy because im not active enough do to rotting and having nothing to do outside.I dont walk enough.And i have bad fat distribution which makes me pelvic tilt worse.Lean is law for my posture.

Spoiler: Posture

Rotational,stability and compound exercises for abs,Stretching the stiff muscles and strengthening the weak msucles thats causing the bad posture,Stretching,Leanmaxxing.

Additionally:
I will get my growth plates checked and might use HGH saving money for potential use now.


Bidelt

Working out Delts and Lats for bidelt.Good posture.
Additionally:
Will start my first test e cycle in 3 months hopefully.


What i hope from anabolic use:

More bones and obv muscles.Simple.I will report back.I dont care if someone says its cope and wont work for bones.I will see myself.I am 19 btw.


Mental health:

I dont see mental health being spoken in threads like this one.I dont have friends whatsoever and stuggle with conversations a lot.That is due to lots of reasons.But the main issue about me is my self confidence.Even though some can have an amazing social circle as a manlet or mtn(which ik lots of people) i am not one of them.I dont feel comfortable around other people.So tbh i have no clue about socializing.You can drop reply about it.But even then i dont see myself being social.For now atleast.I cant get a gf rn cuz i have giganuked health indicators and im fat.So not much hope with other people right now.I will mostly try to stay outside walking,movies,buying products,traveling etc.This is all i got for now tbh.And bunch of studying to feel better and have a reason to live.I dont really have a reason other than school.


I didnt work on this thread a lot just wrote it in one sitting.Enough to get feedbacks and opinions on the plan tho.Im gonna do bunch of other stuff aswell but cant write those rn.Reply what u think is wrong to do in the plan.Bhai thanks!
Does the thread look dope?? never done one like these





@cobicado901 @Cyrus @Volksstaffel @marshadow @R1PPer

hope you succeed