highcheekbones
Iron
- Joined
- Apr 23, 2025
- Posts
- 145
- Reputation
- 94
this plan would last 1 year i might ascend to htn -cl after this
hair - scalp washing alovera fish oil capsule shampoo 3x a week
eye -my eyes genetically are blessed with minimal u.ee or zero u say eyebrows are positively tilted but i do have eyebags so suggest me to remove ts
jaw- my forward growth is good but my jaw lacks visibility cz i am at 22%bf so fat loss chewing hard food or chewing mastic 5 days a week 20 mins a day for a year
body- calisthenics for strength and weights for decent muscle maybe roids later *( i am still growing very fast so my frame might be fucked by the time i reach 190cm+)
i will sunmaxx for 20 mins a day shirtless and sprint at high intensity for height growth i have high lactose tolerance so milk 5-6x a day for calcium and bones.
hair - scalp washing alovera fish oil capsule shampoo 3x a week
eye -my eyes genetically are blessed with minimal u.ee or zero u say eyebrows are positively tilted but i do have eyebags so suggest me to remove ts
jaw- my forward growth is good but my jaw lacks visibility cz i am at 22%bf so fat loss chewing hard food or chewing mastic 5 days a week 20 mins a day for a year
body- calisthenics for strength and weights for decent muscle maybe roids later *( i am still growing very fast so my frame might be fucked by the time i reach 190cm+)
i will sunmaxx for 20 mins a day shirtless and sprint at high intensity for height growth i have high lactose tolerance so milk 5-6x a day for calcium and bones.
