My ascension plan

[Julian]

So I'm a 18 yo guy from the Netherlands. 2020 Will be the year I ascend. My plan is to heightmaxx as much as I can to reach 6'3 its important as fuck to have height stop coping if you don't think so. I'm 6 barefeet. I will use shoes to get to 6'1 and fix my posture and do stretches(might be cope) to get to 6'3. Also I'm gonna framemax by going to gym and working mainly my upper body might hop on cycle after a while, also doing dumbbell pullovers and throwing to get a bigger ribcage and long clavicles. I don't have any flaws in my face so thats a big plus. 1 thing thats kinda fucked is my skin I got some red spots on my skin and still have acne. Ill find a skincare routine that works for me. This is my ascension plan to robust prettyboy. My plan is to work as much until I got a body life jeff seid or thom strijd(bit less of course). Anyone got some tips? wish me luck buddy boyos and no I don't need surgery for my face so thats not gonna do shit. Also stop the face > height > body cope I wanna ascend to chad and not read retarded monkey IQ comments.

inb4 didn't read what are you doing here then? wasting your time?

 

[Nosecel]

face > height > body cope

Cope. By the way this is MY theory so dont steal it bro

 

[needsolution]

No height for your face

 

[Julian]

No height for your face

stop coping I mog you into oblivion

 

[MoroccanGoku]

So I'm a 18 yo guy from the Netherlands. 2020 Will be the year I ascend. My plan is to heightmaxx as much as I can to reach 6'3 its important as fuck to have height stop coping if you don't think so. I'm 6 barefeet. I will use shoes to get to 6'1 and fix my posture and do stretches(might be cope) to get to 6'3. Also I'm gonna framemax by going to gym and working mainly my upper body might hop on cycle after a while, also doing dumbbell pullovers and throwing to get a bigger ribcage and long clavicles. I don't have any flaws in my face so thats a big plus. 1 thing thats kinda fucked is my skin I got some red spots on my skin and still have acne. Ill find a skincare routine that works for me. This is my ascension plan to robust prettyboy. My plan is to work as much until I got a body life jeff seid or thom strijd(bit less of course). Anyone got some tips? wish me luck buddy boyos and no I don't need surgery for my face so thats not gonna do shit. Also stop the face > height > body cope I wanna ascend to chad and not read retarded monkey IQ comments.

inb4 didn't read what are you doing here then? wasting your time?

Good luck brother, i just hit 19 yo last week is there any hope for me to reach 6ft3 or more i'm also 6 barefeet is there is anything to do to grow taller beside stretching ?

 

[needsolution]

stop coping I mog you into oblivion

Come discord to exchange pics

 

[prgfromnl]

"work mainly your upper body"

You're fucking soyboy in 2020 if you don't train your legs. Imagine going to gym not training your legs, just to go to beach in the summer and get laughed by normies at your legs

Fucking squad you soyboy

 

[Julian]

"work mainly your upper body"

You're fucking soyboy in 2020 if you don't train your legs. Imagine going to gym not training your legs, just to go to beach in the summer and get laughed by normies at your legs

Fucking squad you soyboy

fucking squatting, I casually train legs tho like 10 sets a week I just don't focus on it. Also if I can slay JB's who cares about normies?

 

[prgfromnl]

fucking squatting, I casually train legs tho like 10 sets a week I just don't focus on it. Also if I can slay JB's who cares about normies?

Just don't end up like this bro. Hope you ascend this year

 

[Bewusst]

pics

 

[Julian]

pics

Of what, my dick?

 

[basedcircassian]

1) You can't get a bigger ribcage nor wider clavicles by doing pullovers.
2) The other guy Thom Sumn is nowhere near Jeff Seid's level he 's basically a stick so what's the correlation there.
3) If your face was really flawless you would be in forum.bodybuilding.com son.

 

[Alexanderr]

I don't have any flaws in my face so thats a big plus.

Then what the fuck are you doing here?

 

[Bewusst]

Of what, my dick?

Vagina

 

[Julian]

Vagina

Hot omg show bob.

Then what the fuck are you doing here?

Being big mentalcel with diagnosed autism

 

[Bewusst]

Hot omg show bob.

You do

 

[Deleted member 4416]

don't write it, you will lose motivation in doing it