My at home gymcel routine (taking suggestions)

[<6PSLcel]

Muscles I will work on:

Neck (changed my mind regarding training this)
Traps
Shoulders (all 3 heads)
Upper chest
Lats
Triceps
Biceps
Forearms
Abs

I won’t be training shit like quads, calves, lower chest as I don’t see a reason to, my calves are already quite big and so are my quads, at most I might try the hamstrings up a bit as they are slightly underdeveloped compared to my quads but yeah


So these are the exercises I’m gonna be doing, all of this will be training at home, my home gym is fully setup aside from an adjustable bench which I will probably buy as soon as I can.

neck: curls and extensions
Traps: shrugs and wide grip shrugs
Shoulders:
- front: Over head press
- side: lateral raises
- back: facepulls (inb4 athleanX)
Upper chest: parralet push ups (when I get bench it will be incline bench press)
Lats: weighted pull ups all variations, barbell rows
Triceps: pushdowns, extensions
Biceps/brachioradialis: curls, hammer curls
Forearms: hand grippers, rice bucket training, finger curls/extensions, plus using fat gripz for any pulling exercise
Abs: hanging leg raises (need some advice on this one especially)


And so yeah that’s what I’m planning rn, going to work all these at least 2 times a week over the course of 7 days, I will try to train an hour each day, muscles like the forearms and shoulders will get slightly more work.

My main goal is to look yoked/strong but fit at the same time

Any advice for exercises would be well appreciated

 

[<6PSLcel]

My legs are developed enough, I’m a retard and when I did used to gymcel I did legs a bunch

 

[Rea]

>Shoulders (all 3 heads)

useless as fuck just do lateral if you don't plan on doing bodybuilding

 

[<6PSLcel]

Inb4 some midwit greycel says gymcel is cope, yeah nah nigga ik foids don’t care

 

[<6PSLcel]

>Shoulders (all 3 heads)

useless as fuck just do lateral if you don't plan on doing bodybuilding

The front head is the largest one, u need to train that if u wanna have big shoulders

 

[Rea]

The front head is the largest one, u need to train that if u wanna have big shoulders

useless, you train it with bench

 

[silencio]

Shoulders back arms and neck
All you need to max out if everything else is decent

 

[<6PSLcel]

useless, you train it with bench

I don’t think bench alone is enough for it

 

[<6PSLcel]

Shoulders back arms and neck
All you need to max out if everything else is decent

Forearms as well g, can’t look intimidating and manly if u have puny forearms

 

[Entschuldigung]

You not training legs?

 

[silencio]

Forearms as well g, can’t look intimidating and manly if u have puny forearms

foreARMS

 

[Rea]

I don’t think bench alone is enough for it

it is

Forearms as well g, can’t look intimidating and manly if u have puny forearms

forearms are useless until you start putting on some mass

 

[<6PSLcel]

it is


forearms are useless until you start putting on some mass

Wdym theyre useless dude ?

Why would I not want forearms like this guy ?

 

[<6PSLcel]

foreARMS

Had to make sure, some people only include triceps and biceps in arms

 

[Rea]

Wdym theyre useless dude ? View attachment 3032853

Why would I not want forearms like this guy ?

i can bet he didn't train them in the beginning, nobody does, just skip this shit

 

[asdvek]

>Shoulders (all 3 heads)

useless as fuck just do lateral if you don't plan on doing bodybuilding

dumbass if u want the round shoulder look u need to train all 3

 

[<6PSLcel]

dumbass if u want the round shoulder look u need to train all 3

Especially if natty, traps/shoulders/upper chest are very hard to grow when natty, they explode the most when u start pinning

 

[asdvek]

Especially if natty, traps/shoulders/upper chest are very hard to grow when natty, they explode the most when u start pinning

true u almost can't grow shoulders when natty if i was u i would do test e 500 dbol 30 then bulk and then use anavar test p 500 for leanmaxxing then use masteron and test p 500 with winstrol while being lean and maintain physique with TRT and winstrol

 

[Rea]

dumbass if u want the round shoulder look u need to train all 3

training 3 heads as a natty is useless jfl, this will literally make no diff
and you don't need to train anterior to get round shoulder, this will only boost your back aesthetic

 

[<6PSLcel]

training 3 heads as a natty is useless jfl, this will literally make no diff
and you don't need to train anterior to get round shoulder, this will only boost your back aesthetic

Low iq reply

 

[asdvek]

training 3 heads as a natty is useless jfl, this will literally make no diff
and you don't need to train anterior to get round shoulder, this will only boost your back aesthetic

well true training even lateral head as natty wont make diff since u cant grow shoulder as natty, well u can but not big like these guys o see on instagram or zyzz laid seid skywalker they're all on roids every ig muscular guy is on roids.

BUT u need to train anterior to get round shoulder

 

[flippasav]

Don’t forget to do 120 pushups a day

 

[Rea]

Low iq reply

you didn't ever put a step in the gym killyourself

 

[<6PSLcel]

you didn't ever put a step in the gym killyourself

I have, read the OP nigger, I’m just making a new routine cuz I have new goals in mind

 

[Rea]

well true training even lateral head as natty wont make diff since u cant grow shoulder as natty, well u can but not big like these guys o see on instagram or zyzz laid seid skywalker they're all on roids every ig muscular guy is on roids.

BUT u need to train anterior to get round shoulder

well idk about round round shoulder, mine look good and i've never trained them (the back)

 

[asdvek]

well idk about round round shoulder, mine look good and i've never trained them (the back)

jfl cope it would have looked better if u trained back

 

[Rea]

I have, read the OP nigger, I’m just making a new routine cuz I have new goals in mind

> I won’t be training shit like quads
> but i will train useless shit like the posterior and forearms

JFL at your iq faggot

 

[<6PSLcel]

> I won’t be training shit like quads
> but i will train useless shit like the posterior and forearms

JFL at your iq faggot

Yeah cuz my quads are overdeveloped nigger, so why train them ?

 

[Rea]

Yeah cuz my quads are overdeveloped nigger, so why train them ?

you think you have Tom Platz quads or ?
i bet they aren't "overdeveloped"

train legs stop being a faggot

 

[<6PSLcel]

you think you have Tom Platz quads or ?
i bet they aren't "overdeveloped"

train legs stop being a faggot

No, but they are developed enough to the point where I don’t see a point in training them for a year or so

 

[<6PSLcel]

you think you have Tom Platz quads or ?
i bet they aren't "overdeveloped"

train legs stop being a faggot

Actually ur right, I’ll do some Romanian deadlifts for the hammies

 

[styz8790]

I don’t think bench alone is enough for it

if ur actually training ur fucking chest pretty much all cest movements do it