My back hurts like a Mf

[CalmFrog]

Can you guys give me a list of stretches I can do to make it feel better

I feel sharp pain whenever I move my lower back a certain way, it’s most likely because of how I slept

 

[CalmFrog]

Bump

 

[goku21]

Bpc-157/tb500 if pain doesn’t go away visit a dr. Back pain is serious