my base gym stats *untrained* - updating in a year (gymcels gtfih and tell me if its good)

[schizowillascend]

age: 16.5

height: 5'7.5
weight: 57kg

bodyfat%: 14/15
FFMI: 17.5

bidelt: 18.25 inches

shoulders: 112.5cm
waist: 68cm

arms (flexed): 12 inches
calves (flexed): 13 inches

wrist: 6.75 inches

lmk if i am missing anything

 

[ropemax]

5'7.5

 

[schizowillascend]

Kys

 

[ropemax]

Kys

i'm 6'3. I think that's on you brother

 

[IgnitionCoilAMG GT]

Mogs me

 

[schizowillascend]

i'm 6'3. I think that's on you brother

Yeah I’m short but I still get rated chadlite here even if it’s meaningless

 

[HundredManSlayer]

yeah those are pretty good base stats. you're SWR is like 1.65 if you measured correctly which is above average. bidelt is also above average for your height. so i can tell the frame is good but the overall mass is lacking, particularly in the arms. ideally for an aesthetic physique the measurements between the calves, arms, and neck should all be the same. steeve reeves, silver era bodybuilder, advocated for this, 18 inch neck, 18 inch arms, and 18 inch calves, or simply have it proportioned but smaller.

get your arms and calves both to 14 inches, that'll look a lot better i imagine. and just work on building the shoulders to bring up your SWR even more. 1.8+ SWR is ideal tbh, 1.618 is just vitruvian man bullshit. and i'd say work on a very lean bulk, only 200+ calories above maintenance, i did this for about 3 years and gained 35 lbs of lean tissue while staying relatively low bodyfat.

 

[schizowillascend]

yeah those are pretty good base stats. you're SWR is like 1.65 if you measured correctly which is above average. bidelt is also above average for your height. so i can tell the frame is good but the overall mass is lacking, particularly in the arms. ideally for an aesthetic physique the measurements between the calves, arms, and neck should all be the same. steeve reeves, silver era bodybuilder, advocated for this, 18 inch neck, 18 inch arms, and 18 inch calves, or simply have it proportioned but smaller.

get your arms and calves both to 14 inches, that'll look a lot better i imagine. and just work on building the shoulders to bring up your SWR even more. 1.8+ SWR is ideal tbh, 1.618 is just vitruvian man bullshit. and i'd say work on a very lean bulk, only 200+ calories above maintenance, i did this for about 3 years and gained 35 lbs of lean tissue while staying relatively low bodyfat.

what would you guess my physique rating is rn (including my height)

and what might be achievalbe in say, a year

 

[HundredManSlayer]

what would you guess my physique rating is rn (including my height)

and what might be achievalbe in say, a year

i'll use steve reeves as a reference point for this, lets say he's the peak 10/10 physique. it's hard to realistically say but between 4.5 - 5.

12-20 lbs of muscle growth is a realistic amount in one year for naturals starting out. i gained about 18 lbs of muscle my first year of training.

 

[schizowillascend]

i'll use steve reeves as a reference point for this, lets say he's the peak 10/10 physique. it's hard to realistically say but between 4.5 - 5.

12-20 lbs of muscle growth is a realistic amount in one year for naturals starting out. i gained about 18 lbs of muscle my first year of training.

aight and would that take me to like 6 overall?

 

[Restitutor Orbis]

age: 16.5

height: 5'7.5
weight: 57kg

bodyfat%: 14/15
FFMI: 17.5

bidelt: 18.25 inches

shoulders: 112.5cm
waist: 68cm

arms (flexed): 12 inches
calves (flexed): 13 inches

wrist: 6.75 inches

lmk if i am missing anything

Eat steak and eggs and lift weights. Good base but zero muscle

 

[schizowillascend]

Eat steak and eggs and lift weights. Good base but zero muscle

pretty much

 

[HundredManSlayer]

aight and would that take me to like 6 overall?

i'd say thats a good estimate. you're mostly just lacking in the overall mass department.

 

[schizowillascend]

i'd say thats a good estimate. you're mostly just lacking in the overall mass department.

idk why that happened, i wonder if i'd be taller if i was avg in mass

 

[HundredManSlayer]

idk why that happened, i wonder if i'd be taller if i was avg in mass

probably not but wouldn't worry too much, you can fraud to like 5'10 with lifts. you height mog me so

 

[schizowillascend]

probably not but wouldn't worry too much, you can fraud to like 5'10 with lifts. you height mog me so

yea i can try fraud tbh

 

[schizowillascend]

probably not but wouldn't worry too much, you can fraud to like 5'10 with lifts. you height mog me so

If I had avg proportions I assume my physique would be suv4

 

[HundredManSlayer]

If I had avg proportions I assume my physique would be suv4

proportions pill is brutal, look at jeff nippard vs jeff seid it's comical the difference. i've seen other posts of yours and your proportions are longer and lankier which is ideal for looking aesthetic, short extremetries look like dog shit

 

[schizowillascend]

proportions pill is brutal, look at jeff nippard vs jeff seid it's comical the difference. i've seen other posts of yours and your proportions are longer and lankier which is ideal for looking aesthetic, short extremetries look like dog shit

idek how my musclemass is below avg,i am physically active at school, eat a normal amount and have high test

 

[Lxerses121]

master dips. makes your chest big and women love to caress your chest after sex

 

[HundredManSlayer]

idek how my musclemass is below avg,i am physically active at school, eat a normal amount and have high test

its probably not below average, it just is below average in the fitness and bodybuilding world. pretty much everyone has skewed ideas of what the perfect physique is.

 

[schizowillascend]

master dips. makes your chest big and women love to caress your chest after sex

ok i will lol, but i think my arms are the issue

 

[schizowillascend]

its probably not below average, it just is below average in the fitness and bodybuilding world. pretty much everyone has skewed ideas of what the perfect physique is.

true, i am just in it to be appealing to women ngl LMAO

 

[Lxerses121]

ok i will lol, but i think my arms are the issue

Start armwrestling. start ligth or youl injure yourself

 

[Lxerses121]

Start armwrestling. start ligth or youl injure yourself

do it with a friend.. as iron sharpens iron