last sxmmer
Iron
- Joined
- Jun 8, 2023
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- 65
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Which one is the before and which one is the after ?First pic is 13yo, then 15yo and then both 2 pics rn as a 16
From left to rightWhich one is the before and which one is the after ?
I was joking lol. Good jobFrom left to right
Im 181.5cmLooks manlet so joever
HowFirst pic is 13yo, then 15yo and then both 2 pics rn as a 16
Bench press a lot, heavy weight on shoulders, a lot wresting, swimming, calisthetics. Also overdose calcium and k2 for bone growth, do fasted sprints then break down fasting with high insulin fruit or pomegrate juice
Thank u!ideal bodyfat % on the 2nd picture tbh
nice frame