My bonerubbing routine

[yue]

No, I do not bone "smash". I would prefer not to jostle my brain inside of my skull. Instead, I apply the same forces with a rubbing motion around my mental and submental area, applying pressure in antagonistic directions. After applying this force and damaging the bone I take my vitamin d and k supplement for the absorption of my magnesium supplement which I take next, and 1 eggshell + egg that I blend up for the calcium. The higher blood levels of calcium will cause calcitonin to be released from my thyroid gland which will cause calcium to be stored in bone, causing bone growth generally in my body. Of course the body will respond primarily to damaged tissues, of which my face will be the primary response.

 

[yue]

I also drink castor oil with the supplements because the first 2 are fat soluble

 

[asdvek]

Only poor & financially lacking people eat eggshells as calcium source

Eat yoghurt

 

[yue]

Only poor & financially lacking people eat eggshells as calcium source

Eat yoghurt

normal serving of yogurt has 180mg of calcium, an eggshell has 2.2 grams

 

[asdvek]

normal serving of yogurt has 180mg of calcium, an eggshell has 2.2 grams

And which one do you think is more quality and absorbed better?

 

[yue]

And which one do you think is more quality and absorbed better?

Effect of 1alpha-hydroxyvitamin D3 and egg-shell calcium on bone metabolism in ovariectomized osteoporotic model rats - PubMed

Egg-shell calcium (Ca) is one of the effective Ca sources for bone metabolism. In the present study, we investigated whether egg-shell Ca had similar effects compared with calcium carbonate (CaCO3) when vitamin D3 (1alpha(OH)D3) treatment was given to an osteoporotic rat model. In both...

pubmed.ncbi.nlm.nih.gov

Chicken eggshell as suitable calcium source at home - PubMed

A single eggshell contains 2.07 ± 0.18 g of Ca; therefore half an eggshell could provide the amount of Ca needed by adult human beings per day. The best way to use chicken eggshell as Ca dietary supplement is powdered to add to bread, pizza or spaghetti as there were small changes in texture and...

pubmed.ncbi.nlm.nih.gov

It's absorbed at a high percentage

 

[coispet]

Effect of 1alpha-hydroxyvitamin D3 and egg-shell calcium on bone metabolism in ovariectomized osteoporotic model rats - PubMed

Egg-shell calcium (Ca) is one of the effective Ca sources for bone metabolism. In the present study, we investigated whether egg-shell Ca had similar effects compared with calcium carbonate (CaCO3) when vitamin D3 (1alpha(OH)D3) treatment was given to an osteoporotic rat model. In both...

pubmed.ncbi.nlm.nih.gov

Chicken eggshell as suitable calcium source at home - PubMed

A single eggshell contains 2.07 ± 0.18 g of Ca; therefore half an eggshell could provide the amount of Ca needed by adult human beings per day. The best way to use chicken eggshell as Ca dietary supplement is powdered to add to bread, pizza or spaghetti as there were small changes in texture and...

pubmed.ncbi.nlm.nih.gov

It's absorbed at a high percentage

Don’t bother arguing with that LARPing fuck, he’s a manlet

 

[Ino_]

No, I do not bone "smash". I would prefer not to jostle my brain inside of my skull. Instead, I apply the same forces with a rubbing motion around my mental and submental area, applying pressure in antagonistic directions. After applying this force and damaging the bone I take my vitamin d and k supplement for the absorption of my magnesium supplement which I take next, and 1 eggshell + egg that I blend up for the calcium. The higher blood levels of calcium will cause calcitonin to be released from my thyroid gland which will cause calcium to be stored in bone, causing bone growth generally in my body. Of course the body will respond primarily to damaged tissues, of which my face will be the primary response.

what do you use just your hand or like something else?

 

[yue]

what do you use just your hand or like something else?

Yes my thumb knuckle to get a pinpoint surface

 

[Ino_]

Yes my thumb knuckle to get a pinpoint surface

do you do zygos too

 

[tjf_portapottypoop]

now yuo see....

 

[yue]

do you do zygos too

I used to but it got too big

 

[CoreSchizo]

No, I do not bone "smash". I would prefer not to jostle my brain inside of my skull. Instead, I apply the same forces with a rubbing motion around my mental and submental area, applying pressure in antagonistic directions. After applying this force and damaging the bone I take my vitamin d and k supplement for the absorption of my magnesium supplement which I take next, and 1 eggshell + egg that I blend up for the calcium. The higher blood levels of calcium will cause calcitonin to be released from my thyroid gland which will cause calcium to be stored in bone, causing bone growth generally in my body. Of course the body will respond primarily to damaged tissues, of which my face will be the primary response.

Salmonella speed run

 

[brazistine62]

Gua sha does the same thing with a harder tool, and you have the added benefit of being able to put the tool in the freezer prior for effects similar to facial icing. Not saying this is real but if it were real maybe this would work better for you.

 

[yue]

Gua sha does the same thing with a harder tool, and you have the added benefit of being able to put the tool in the freezer prior for effects similar to facial icing. Not saying this is real but if it were real maybe this would work better for you.

Meh, if I use my thumb I know exactly what I'm touching and can prevent asymmetries

 

[brazistine62]

Meh, if I use my thumb I know exactly what I'm touching and can prevent asymmetries

Gua sha is just as if not more precise, you perform an equal amount of identical passes with consistent pressure being applied, whereas the thumb is more likely to fall into parts of your face differently as a result of it not having a corner that goes around your jaw and zygos.

 

[Deleted member 29660]

normal serving of yogurt has 180mg of calcium, an eggshell has 2.2 grams

I ate a 1/3 of an eggshell bc I felt like vomitting it out how can I make it so.. itll taste good in anyway

 

[greekaspie]

Cyou think i could also do the bonerubbing with the gua shua tools (its easier and you have force applied uniformly i guess)?

 

[yue]

Cyou think i could also do the bonerubbing with the gua shua tools (its easier and you have force applied uniformly i guess)?

no, not dense enough

 

[notsocommonthumb]

No, I do not bone "smash". I would prefer not to jostle my brain inside of my skull. Instead, I apply the same forces with a rubbing motion around my mental and submental area, applying pressure in antagonistic directions. After applying this force and damaging the bone I take my vitamin d and k supplement for the absorption of my magnesium supplement which I take next, and 1 eggshell + egg that I blend up for the calcium. The higher blood levels of calcium will cause calcitonin to be released from my thyroid gland which will cause calcium to be stored in bone, causing bone growth generally in my body. Of course the body will respond primarily to damaged tissues, of which my face will be the primary response.

tutorial?

 

[FutureChadronelite]

no, not dense enough

is that you? nice results

 

[armemann]

Don’t bother arguing with that LARPing fuck, he’s a manlet

how tall is he

 

[HollowCheek]

Does it have the same effect as regular bonesmashing or is it slower/less invasive?

 

[ʾAbū al-Qāsim]

Would rubbing really damage the bones though? Is there any scientific evidence for this? Would appreciate if you sent.

 

[yue]

Would rubbing really damage the bones though? Is there any scientific evidence for this? Would appreciate if you sent.

It's simple newtonian mechanics sarr

 

[LordBBC]

no pics no care

 

[yue]

no pics no care

low sentience if you can't imagine them

 

[LordBBC]

low sentience if you can't imagine them

We need pictures for proof and credibility for you’re supposed bone growth

 

[MrGentleman]

I used to but it got too big

Same thing, any idea how to reverse it?

 

[IOS]

No, I do not bone "smash". I would prefer not to jostle my brain inside of my skull. Instead, I apply the same forces with a rubbing motion around my mental and submental area, applying pressure in antagonistic directions. After applying this force and damaging the bone I take my vitamin d and k supplement for the absorption of my magnesium supplement which I take next, and 1 eggshell + egg that I blend up for the calcium. The higher blood levels of calcium will cause calcitonin to be released from my thyroid gland which will cause calcium to be stored in bone, causing bone growth generally in my body. Of course the body will respond primarily to damaged tissues, of which my face will be the primary response.

results?

 

[Deleted member 107618]

I used to but it got too big

post pics