My cardio has become worse

[Jason Voorhees]

First I lost a race to this nigger

Got humbled by a blackcel in a marathon

Idk if it was lack of practice or my weight gain. I am not as good at long distance running as I once used to be. I started off strong but couldn't keep the pace after the 10th mile. And got overtaken by this African. He was trailing behind me but overtook me in the 3rd leg of the race. I met...

looksmax.org

And now I am struggling with jump ropes after a long time. I used to be able to continously do it without missing a single step but now I feel out of breadth within a 10-15 minutes. I guess because of my weight gain and powershitter type workouts my cardiovascular health has really gone to shits. I can sure lift a lot of weight but what's the fucking point. It might be over

 

[Jason Voorhees]

@darkpiller40 @FaceandBBC @666PSL @Wombles

 

[superpsycho]

same

im in terrible shape

 

[R@m@]

Youre becoming white

 

[Wombles]

The blackness is leaving you after posting so much on incel forums, say goodbye to your superior athleticism.

 

[darkpiller40]

Cardio is something u have to be consistent in or u can get out of shape rlly quickly.
I minimized the amount of cardio I do to just walking, since I used to get insane hunger from doing lots of running and sprints.
I'd rather be 10-12% bf than to hover between 12-15% bf with crazy hunger all the time.

I'm prob in shitty shape rn, but facial gains are more important to me.

 

[Jason Voorhees]

Cardio is something u have to be consistent in or u can get out of shape rlly quickly.
I minimized the amount of cardio I do to just walking, since I used to get insane hunger from doing lots of running and sprints.
I'd rather be 10-12% bf than to hover between 12-15% bf with crazy hunger all the time.

I'm prob in shitty shape rn, but facial gains are more important to me.

I wish I could get lean this easily.

 

[Jason Voorhees]

@666PSL

 

[666PSL]

Practice aerobic exercises, also stop chowing down on goyslop nigga.

 

[Vultus Tui Res]

First I lost a race to this nigger

Got humbled by a blackcel in a marathon

Idk if it was lack of practice or my weight gain. I am not as good at long distance running as I once used to be. I started off strong but couldn't keep the pace after the 10th mile. And got overtaken by this African. He was trailing behind me but overtook me in the 3rd leg of the race. I met...

looksmax.org

And now I am struggling with jump ropes after a long time. I used to be able to continously do it without missing a single step but now I feel out of breadth within a 10-15 minutes. I guess because of my weight gain and powershitter type workouts my cardiovascular health has really gone to shits. I can sure lift a lot of weight but what's the fucking point. It might be over

It’s never over, just time to do some more cardio to get used to it again with this new weight.

You got this!

 

[Jason Voorhees]

It’s never over, just time to do some more cardio to get used to it again with this new weight.

You got this!

Thx bhai