My circadian rhythm is so fucked

willbetruechang2299

willbetruechang2299

Tachyon
Joined
Jun 4, 2025
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I'm sleeping at 1am consistently now, school is about to start and i need to sleep at 10pm asap. even melatonin doesnt work anymore, i'm leaving precious gh on the table
how do i fix this
 
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