my collagen supplement stack

D

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get ripped or die mirin
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collagen pills
vitamin c
opc
msm

enough??
 
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fuark this forum is so useless nowadays
 
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Mine mogs
1000034937

Collagen🆙
 
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PseudoMaxxer said:
Opc?

Does Msm increase collagen? didn’t know that?
Click to expand...
pubmed.ncbi.nlm.nih.gov

Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing - PubMed

<span> <i>Background</i>: Methylsulfonylmethane (MSM) is an organosulfur compound with known benefits for joint health, sports nutrition, immune function, and anti-aging formulations and is gaining popularity as a nutritional supplement for the support of hair, skin and nails. <i>Methods</i>...
pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov

„Results: Part I of the study clearly indicates that oral ingestion of MSM (3 g/d) reduces signs of ageing like facial wrinkles (p < 0.05) and skin roughness (p < 0.05) as compared to placebo.“



not sure about collagen but it definitely helps with skin aging

opc is an antidoxidant
 
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buflek said:
pubmed.ncbi.nlm.nih.gov

Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing - PubMed

<span> <i>Background</i>: Methylsulfonylmethane (MSM) is an organosulfur compound with known benefits for joint health, sports nutrition, immune function, and anti-aging formulations and is gaining popularity as a nutritional supplement for the support of hair, skin and nails. <i>Methods</i>...
pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov

„Results: Part I of the study clearly indicates that oral ingestion of MSM (3 g/d) reduces signs of ageing like facial wrinkles (p < 0.05) and skin roughness (p < 0.05) as compared to placebo.“



not sure about collagen but it definitely helps with skin aging

opc is an antidoxidant
Click to expand...
Good, i just got it. i’ll be taking 4 g a day for skin lighting and knees.

What about OPC?
 
Aladin said:
Vitamin c is a gimmick.

ever hear of astaxanthin or lycopene?
Click to expand...
yes took both for a while but very expensive for minimal results
 
Aladin said:
They don’t produce results? How much were you taking?
Click to expand...
not sure but the recommended dosage from this site

high dosage

it gave some results but wasnt insane for 30 euros
 
buflek said:
not sure but the recommended dosage from this site

high dosage

it gave some results but wasnt insane for 30 euros
Click to expand...
Well it gave some results though. How long were you taking it for?
 
Aladin said:
Well it gave some results though. How long were you taking it for?
Click to expand...
i think 6-8 months smth like that

lycopene only for a month
 
Aladin said:
Did you notice lycopene make any difference?
Click to expand...
i stopped taking it because it might effect DHT and i took low dose fin at the same time. didnt want to fuck my hormones up
 
I drink every fcking morning 1 whole lemon with curcuma+black pepper on top. My skin looks insane. Not even one pimple. And im a guy who always had not acne but always a few pimples here and there, now nothing.
 
NotoriousLoser said:
I drink every fcking morning 1 whole lemon with curcuma+black pepper on top. My skin looks insane. Not even one pimple. And im a guy who always had not acne but always a few pimples here and there, now nothing.
Click to expand...
Curcuma? Or curcumin?
 
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