My conclusion from the rest i took from not working out for a week

[sub5outsider]

https://looksmax.org/threads/is-it-a-good-idea-to-take-a-break-from-working-out.1483219/ In a previous post i made i was thinking about getting a 2 week break from not working out . But i decided to stop that break on the 8th day since i didnt notice a single change . My sleep doesnt improve , i didnt felt more concentrated or more energetic . My motivation for working out is not bigger.