My current diet for leanmax.

[chadisbeingmade]

Leanmax diet so can’t have any “fluff” in the diet giving me empty calories.

Eating ground beef, butter, eggs, bacon, salmon and lamb liver. All animal foods high in fat.

Comes to 1500 calories
150g protein
100g fat

 

[Deleted member 118553]

are u skinny fat or obese?

 

[CD34]

just starvemaxx bro if u want to see a crazy debloat

 

[chadisbeingmade]

just starvemaxx bro if u want to see a crazy debloat

not tryna debloat, tryna drop fat

 

[chadisbeingmade]

are u skinny fat or obese?

none, but got fat to lose that i gained over christmas

 

[CD34]

not tryna debloat, tryna drop fat

inject lipolab + potassium if so

 

[lestoa]

looks good, cut out the bacon and eat liver instead

i would also recommend potatoes, but it looks like you are a low carb user

 

[Deleted member 118553]

none, but got fat to lose that i gained over christmas

true do cardio couple times a week. you probably already are but some people just try to do everything except a little exercise

 

[chadisbeingmade]

inject lipolab + potassium if so

Bro what? calorie deficit not that bs

 

[chadisbeingmade]

looks good, cut out the bacon and eat liver instead

i would also recommend potatoes, but it looks like you are a low carb user

forgot to add i eat 20g lamb liver a day. i freeze like a months worth and just swallow it each day.

I was gonna include potatoes but then thought that they are nutritionally empty tbh and just extra calories that will make me less in a deficit. so i removed them.

 

[chadisbeingmade]

true do cardio couple times a week. you probably already are but some people just try to do everything except a little exercise

will do. well i try to get 20k steps a day.

 

[lestoa]

forgot to add i eat 20g lamb liver a day. i freeze like a months worth and just swallow it each day.

I was gonna include potatoes but then thought that they are nutritionally empty tbh and just extra calories that will make me less in a deficit. so i removed them.

They are just carbs yk, could be good so you have some energy for gymcelling.

 

[chadisbeingmade]

They are just carbs yk, could be good so you have some energy for gymcelling.

Tbh my energy levels are fine without them. Maybe i’ll have some pre workout. I’ll reintroduce them after the cut tho. I’ll cut the bacon i think. I’m walking quite a bit, like 20k+ steps a day. I go incline treadmill walking if i need to get more steps.

Wanna get cutting over and done with tbh. Like 6kg fat loss in max 2 months. Hope it’s possible.

 

[fein123]

canned tuna for leanmaxx. Get the one in water. 25 grams of protein in one tiny can.

 

[lestoa]

Tbh my energy levels are fine without them. Maybe i’ll have some pre workout. I’ll cut the bacon i think. I’m walking quite a bit, like 20k+ steps a day. I go incline treadmill walking if i need to get more steps.

Wanna get cutting over and done with tbh. Like 6kg fat loss in max 2 months. Hope it’s possible.

6kg fat loss in 2 months is def possible, if you feel good without them then do what you want ig

i felt like shit with low carb diet, but if you feel good thats alright

 

[chadisbeingmade]

6kg fat loss in 2 months is def possible, if you feel good without them then do what you want ig

i felt like shit with low carb diet, but if you feel good thats alright

Yeah it’s because i did low carb for ages because of bloating so managed to get fat adapted, so now it’s easy to get back into again. I realised the bloat was caused by oral minox tho not the carbs. Could legit have a 10k calorie cheat day and have no bloat off oral minox, but when on it id have a bite of goy and be bloated. fuck that position.

think 1.5k cals + 20k steps is good enough to get the job done?

 

[CD34]

Bro what? calorie deficit not that bs

yes but you will never remove stubborn fat.. or it could take ages or never remove it at all without a lipolytic

 

[chadisbeingmade]

yes but you will never remove stubborn fat.. or it could take ages or never remove it at all without a lipolytic

i’ve been lean before. don’t have have stubborn fat.

 

[narex054]

will do. well i try to get 20k steps a day.

Leanmax diet so can’t have any “fluff” in the diet giving me empty calories.

Eating ground beef, butter, eggs, bacon, salmon and lamb liver. All animal foods high in fat.

Comes to 1500 calories
150g protein
100g fat

Best is going for a walk in morning at empty stomach for like 1h=10k steps take ur daily caffeine which is enhance fat oxidation in the evening go on a walk