where did you get igf - 1?
On a website
what website bro don't gatekeep bhai
Alr alr I got u
If I sent it with you mark me as solution I need to get it up
Add some aromatose inhibitors to keep the growth plates open
That’s the Letrozole isn’t it? Also should I take hgh and cjc at the same time?
didnt know letrozole was an AI mb
Nah u good dw should i add cjc at the same time tho?
when do growth plates close cuz im currently 15?
Switches for everyone will you give me a solution and I’ll send the website
usually from ages 16-18 but to really know if theyre open you should get a scan done
what should i hop on to keep the growth plates open?
I could help bro and I’ll send the website mark me as solution bhai
some sort of aromatose inhibitor, for example aromasin.
looksmax.org
idk anything abt cjc tbh
I know a lot abt height stuff if u guys need help
ty, ill let u know
i need sum help jfl
Okay I will mark me as solution and then u will know everything abt anythintg
how do i do that?
press the upvote on my comment and the check mark
i upvoted but idk where checkmark is
It’s not right next to it?
nope but i upvoted
Oh okay thanks
Could you help now?
Okay, so I'm currently 15 eating as healthy as possible and going to the gym everyday since two months. I'm currently mtn and like 5, 10 - 5, 11 and I don't know if I would grow taller. What do you think I should do in this situation to maximize my height?
Do you think I have potential?
First off don’t lift u can workout just don’t lift heavy weights. You defiantly have potential and are on the taller side. Eat as much protein as you can as protein is what helps you grow the most. Especially eggs, chicken etc. don’t drink milk it will increase your igf 1 but crash so it will close your growth plates faster. Do you take anything rn?
zinc, btw I started to drink a lot of milk and the max I could bench is 45 lb (im on skinner side) should I stop?
What should I do in the gym, only cardio? I started going everyday btw
How much do you weigh
125 - 130 lb
What do you think I should do for my age?
What could I do differently
Try to eat a ton of protein and I mean a ton of protein. That will give you more muscle
@elemanzelvadre
You think I should try to start injecting myself with things to improve my potential. I don't know what to do cuz I see many posts about injections and idk what to do
Like height potential?
You think I should take more supplements or try to get a scan? By the way, in what ways could I be active at the gym or in general to improve my potential?
ig smth like that
Have you injected anything yet?
nope and idk how to even get the injections/ do them in the first place
