My Current Self-Improvement & Aesthetic Plan

[Deleted member 257282]

1. Goals
Improve overall appearance and physical condition
Slow visible aging
Improve skin quality, facial aesthetics, and hair
Remove negative habits from daily life


2. Lifestyle & Habits
Quit smoking
Avoid alcohol and recreational drugs
Consistent sleep routine
Minimize stress
Avoid excessive heat exposure


Daily rules:
Lukewarm showers only
No blow-drying face or hair
Gentle skincare application (pat, then upward strokes)


3. Skincare
Simple, consistent base routine
Targeted actives:
Tretinoin
Hydroquinone (localized use)
Microneedling (face & scalp)
Focus on long-term skin quality, not short-term results


4. Hair
Oral Minoxidil
Finasteride / Dutasteride
Scalp microneedling
Avoid mechanical stress and heat


5. Hormonal / Supplement Stack
Testosterone (every second day protocol)
Telmisartan
Aromatase inhibitor
Clomiphene


6. Planned Procedures
Microneedling (face & hair)
Aqualyx (face)
PDO / PCL threads (forehead / selected areas)
Collagen injections (e.g. nasolabial area)
Teeth whitening


7. What I Avoid
Bonesmashing
Extreme or destructive methods
Overuse of actives
Short-term fixes with long-term damage


8. Approach
This is a slow, controlled, long-term plan focused on consistency and discipline rather than extremes.


Feedback or experiences are welcome.

Spoiler: tagging

@atra @Volksstaffel @Grilldaddy❤️ @Rumi @Megan Fox

 

[Idontknow-]

8. Approach

Well lets see

 

[Deleted member 257282]

Well lets see

Blud
I already am doing more than half this shit consistently
I just need some more meds

 

[Wuzzdio]

Good luck brother

 

[Deleted member 257282]

Good luck brother

Thanks

 

[hax]

Minimize stress

never stress bb

 

[Idontknow-]

Blud
I already am doing more than half this shit consistently
I just need some more meds

Alr son.

 

[Deleted member 257282]

never stress bb

Never

 

[vision_n]

So basically softmaxxing (almost) and living a healthy lifestyle

 

[sabuu]

why would u quit smoking u have the potential to attract alt goth femcels, fire plan tho man good luck

 

[Deleted member 257282]

never stress bb

Im
Not
Your
Son

So basically softmaxxing (almost) and living a healthy lifestyle

indeed indeed
You Read the thing….
Pretty much softmaxes yeah

why would u quit smoking u have the potential to attract alt goth femcels, fire plan tho man good luck

it’s Bad for my Heart… it’s already under enough Stress.

 

[hax]

Im
Not
Your
Son

tagged the wrong guy son

 

[Deleted member 257282]

tagged the wrong guy son

Nikka

 

[Rumi]

1. Goals
Improve overall appearance and physical condition
Slow visible aging
Improve skin quality, facial aesthetics, and hair
Remove negative habits from daily life


2. Lifestyle & Habits
Quit smoking
Avoid alcohol and recreational drugs
Consistent sleep routine
Minimize stress
Avoid excessive heat exposure


Daily rules:
Lukewarm showers only
No blow-drying face or hair
Gentle skincare application (pat, then upward strokes)


3. Skincare
Simple, consistent base routine
Targeted actives:
Tretinoin
Hydroquinone (localized use)
Microneedling (face & scalp)
Focus on long-term skin quality, not short-term results


4. Hair
Oral Minoxidil
Finasteride / Dutasteride
Scalp microneedling
Avoid mechanical stress and heat


5. Hormonal / Supplement Stack
Testosterone (every second day protocol)
Telmisartan
Aromatase inhibitor
Clomiphene


6. Planned Procedures
Microneedling (face & hair)
Aqualyx (face)
PDO / PCL threads (forehead / selected areas)
Collagen injections (e.g. nasolabial area)
Teeth whitening


7. What I Avoid
Bonesmashing
Extreme or destructive methods
Overuse of actives
Short-term fixes with long-term damage


8. Approach
This is a slow, controlled, long-term plan focused on consistency and discipline rather than extremes.


Feedback or experiences are welcome.

Spoiler: tagging

@atra @Volksstaffel @Grilldaddy❤️ @Rumi @Megan Fox

Maybe reconsider the oral minox but Sounds good otherwise

 

[Deleted member 257282]

Maybe reconsider the oral minox but Sounds good otherwise

Blud
We talked about it already. I’m so debloated Even on minoxidil
And it gives me mogger lashes

 

[Rumi]

Blud
We talked about it already. I’m so debloated Even on minoxidil
And it gives me mogger lashes

I Text too many people mb

 

[Deleted member 257282]

I Text too many people mb

All good Blud

 

[LTNUser]

All good Blud

When will you self ban ?

 

[Deleted member 257282]

When will you self ban ?

Oh
I unbanned yesterday

 

[Deleted member 257282]

Oh
I unbanned yesterday

Or today
Ykyk

 

[Atra]

1. Goals
Improve overall appearance and physical condition
Slow visible aging
Improve skin quality, facial aesthetics, and hair
Remove negative habits from daily life


2. Lifestyle & Habits
Quit smoking
Avoid alcohol and recreational drugs
Consistent sleep routine
Minimize stress
Avoid excessive heat exposure


Daily rules:
Lukewarm showers only
No blow-drying face or hair
Gentle skincare application (pat, then upward strokes)


3. Skincare
Simple, consistent base routine
Targeted actives:
Tretinoin
Hydroquinone (localized use)
Microneedling (face & scalp)
Focus on long-term skin quality, not short-term results


4. Hair
Oral Minoxidil
Finasteride / Dutasteride
Scalp microneedling
Avoid mechanical stress and heat


5. Hormonal / Supplement Stack
Testosterone (every second day protocol)
Telmisartan
Aromatase inhibitor
Clomiphene


6. Planned Procedures
Microneedling (face & hair)
Aqualyx (face)
PDO / PCL threads (forehead / selected areas)
Collagen injections (e.g. nasolabial area)
Teeth whitening


7. What I Avoid
Bonesmashing
Extreme or destructive methods
Overuse of actives
Short-term fixes with long-term damage


8. Approach
This is a slow, controlled, long-term plan focused on consistency and discipline rather than extremes.


Feedback or experiences are welcome.

Spoiler: tagging

@atra @Volksstaffel @Grilldaddy❤️ @Rumi @Megan Fox

bro sei du selbst alles andere ist quatsch mit soße

 

[Deleted member 257282]

bro sei du selbst alles andere ist quatsch mit soße