my current stack of vitamins that i take at 16

[zeto]

so my current stack of vitamins:
vitamin B5 5-10mg ed (for skin)
vit d3 10000IU ed (for bones and height)
vit k2 360mcg ed (for bones and height)
calcium 1000mg ed
magnesium 500mg ed
zink 50mg ed
potassium chloride 1000mg ed
dekristol 20000 i.e 1-2 a week (megadose of vit d3)
accutane for skin ed
aromasin 25mg ed
bor ed

diet:
1L of milk (for calcium and b2)
protein 100g ed
red meat 200-300g ed
bananas for potassium
greek yougurt for calcium
kiwis for k2
oranges for bone health and vit C
actimel for not be bloated becouse to much milk
water 3L+
eggs 3-6 ed
carrot 3-6 ed

I want to take something else from this video

 

[Deleted member 80937]

vitamin B5 5-10mg ed (for skin)
vit d3 10000IU ed (for bones and height)
vit k2 360mcg ed (for bones and height)
calcium 1000mg ed
magnesium 500mg ed
zink 50mg ed
potassium chloride 1000mg ed
dekristol 20000 i.e 1-2 a week (megadose of vit d3)
accutane for skin ed
aromasin 25mg ed
bor ed

your body will turn into chemical factory after all that

 

[tymooz]

so my current stack of vitamins:
vitamin B5 5-10mg ed (for skin)
vit d3 10000IU ed (for bones and height)
vit k2 360mcg ed (for bones and height)
calcium 1000mg ed
magnesium 500mg ed
zink 50mg ed
potassium chloride 1000mg ed
dekristol 20000 i.e 1-2 a week (megadose of vit d3)
accutane for skin ed
aromasin 25mg ed
bor ed

diet:
1L of milk (for calcium and b2)
protein 100g ed
red meat 200-300g ed
bananas for potassium
greek yougurt for calcium
kiwis for k2
oranges for bone health and vit C
actimel for not be bloated becouse to much milk
water 3L+
eggs 3-6 ed
carrot 3-6 ed

I want to take something else from this video

nice bro

 

[Sociallyautistic]

10000 IU a day??

 

[zeto]

10000 IU a day??

yea 5000 at morning and 5000 at night

 

[NoaA99]

10000 iu Vitamine D is too much and actually harmful. Stick to 5000-6000 at the most.

Also you are completely crashing your estrogen with 25mg, which isn’t good either.

 

[zeto]

10000 iu Vitamine D is too much and actually harmful. Stick to 5000-6000 at the most.

Also you are completely crashing your estrogen with 25mg, which isn’t good either.

i take 12,5mg actualy

 

[Sociallyautistic]

yea 5000 at morning and 5000 at night

I believe it is too much to take

 

[zeto]

I believe it is too much to take

I know, but it really helps me grow up

 

[TechnoBoss]

I would recommend upping the amount of K2 you take. Take it in MG dosages not mcg and I personally recommend MK4 not not MK7.

 

[zeto]

I would recommend upping the amount of K2 you take. Take it in MG dosages not mcg and I personally recommend MK4 not not MK7.

how many mg then?

 

[TechnoBoss]

how many mg then?

I take a MK4 supplement from AOR. It is 15mg per pill. I think I remember seeing the study out of Japan which was using like 40/45mg or something. Minimum you should be taking is like 15mg I'd reckon.

 

[zeto]

I take a MK4 supplement from AOR. It is 15mg per pill. I think I remember seeing the study out of Japan which was using like 40/45mg or something. Minimum you should be taking is like 15mg I'd reckon.

Thanks, I'm just running out of MK-7 tablets. I'll buy MK-4.

 

[The Dark Phoenix]

why are you doing that to yourself

when I was your age i was snorting cocaine

 

[cajuun0]

Omega3 fish oil supplement? Is it good or ass?

 

[esrgan]

10000 iu Vitamine D is too much and actually harmful. Stick to 5000-6000 at the most.

Also you are completely crashing your estrogen with 25mg, which isn’t good either.

dont listen to this loser. 10000 IU is the bare minimum to maintain your vit D levels at 40 ng/dl. And you want your d levels to be in the high 60s

 

[NoaA99]

dont listen to this loser. 10000 IU is the bare minimum to maintain your vit D levels at 40 ng/dl. And you want your d levels to be in the high 60s

What a retarded comment. Don’t take this seriously unless you genuinely want to harm yourself

 

[esrgan]

What a retarded comment. Don’t take this seriously unless you genuinely want to harm yourself

do the math dumb nigga. literally no one agrees with your stupid take

 

[niggacum492139]

your body will turn into chemical factory after all that

Most retarded nigger ive seen on this forum

 

[(In)CelibatePsycho2]

10000 iu Vitamine D is too much and actually harmful. Stick to 5000-6000 at the most.

Also you are completely crashing your estrogen with 25mg, which isn’t good either.

I usually take 10,000 IU a day cause I try to avoid going outside and also wear sunscreen constantly

 

[niggacum492139]

I would recommend upping the amount of K2 you take. Take it in MG dosages not mcg and I personally recommend MK4 not not MK7.

Whats wrong with mk7

 

[TechnoBoss]

Whats wrong with mk7

Mk4 is the most studied and was the most recommended on lookism.

 

[NoaA99]

do the math dumb nigga. literally no one agrees with your stupid take

According to your terminology and perspective, you come off like a 13-year-old loser, who just joined and clearly suffers from terminal blindness as well.

 

[berse4ker]

dont listen to this loser. 10000 IU is the bare minimum to maintain your vit D levels at 40 ng/dl. And you want your d levels to be in the high 60s

Is 8500 IU of vit d3 per day good? Also how much k2 with 8500 IU of d3?

 

[esrgan]

Is 8500 IU of vit d3 per day good? Also how much k2 with 8500 IU of d3?

yeah i guess you're taking 60k per week. some people megadose k2 daily but 55mcg is enough. your call

 

[berse4ker]

yeah i guess you're taking 60k per week. some people megadose k2 daily but 55mcg is enough. your call

Is 60 000 IU per week safe? If I also get 10 mins of sunlight daily is it harmful?

 

[esrgan]

Is 60 000 IU per week safe? If I also get 10 mins of sunlight daily is it harmful?

hell yeah its safe. Its not enough tbh (if you're indoors all day). and 10 min of sunlight doesn't do shit. take your k2 everyday. get your d3 levels checked every few months or so. It should be in the mid 60s minimum

 

[gandypill]

hell yeah its safe. Its not enough tbh (if you're indoors all day). and 10 min of sunlight doesn't do shit. take your k2 everyday. get your d3 levels checked every few months or so. It should be in the mid 60s minimum

Can it be 60,000 iu a day? Is it safe

 

[PSLBurner]

25MG AROMASIN DAILY? JFL BRO YOU NIGGAS. RUINIGN BODY FIR JON FJRHEIWNWODDIJDHE bro atleast you’ll actually get results with androgen abuse but wtf is this? crashing estrogen to 0 so you can die with 0 bone mass, sad

 

[PSLBurner]

less volatile tho

 

[20/04/2008]

so my current stack of vitamins:
vitamin B5 5-10mg ed (for skin)
vit d3 10000IU ed (for bones and height)
vit k2 360mcg ed (for bones and height)
calcium 1000mg ed
magnesium 500mg ed
zink 50mg ed
potassium chloride 1000mg ed
dekristol 20000 i.e 1-2 a week (megadose of vit d3)
accutane for skin ed
aromasin 25mg ed
bor ed

diet:
1L of milk (for calcium and b2)
protein 100g ed
red meat 200-300g ed
bananas for potassium
greek yougurt for calcium
kiwis for k2
oranges for bone health and vit C
actimel for not be bloated becouse to much milk
water 3L+
eggs 3-6 ed
carrot 3-6 ed

I want to take something else from this video

Stop copying a roid user
Vitamin D3 + K2
Vitamin E
Meagadose vitamin B-5
You can get vitamin A from food much more bioavailabilite so why supplement with it
Vitamin B6 p-5-p 100 mg every 2 days
For others supps :
Pregnolone (increasing progesterone)
Dhea (more test especially if you don’t get enough cholesterol or your really stressed out (high cortisol)
Melatonin (goated in so many regards)

 

[esrgan]

Can it be 60,000 iu a day? Is it safe

you could 60k everyday for a week and it won't reach toxic levels for a while. But its retarded. Your body will simply shit it out if there isn't k2 to use the d3. And you don't want to take large doses of k2. Stick to the trusted protocol of 10k per day or 60k weekly. If your d3 levels don't change, increase the dosage/frequency of d3 k2. But it is stupid to take 60k per day right off the bat

 

[goyimcel88]

so my current stack of vitamins:
vitamin B5 5-10mg ed (for skin)
vit d3 10000IU ed (for bones and height)
vit k2 360mcg ed (for bones and height)
calcium 1000mg ed
magnesium 500mg ed
zink 50mg ed
potassium chloride 1000mg ed
dekristol 20000 i.e 1-2 a week (megadose of vit d3)
accutane for skin ed
aromasin 25mg ed
bor ed

diet:
1L of milk (for calcium and b2)
protein 100g ed
red meat 200-300g ed
bananas for potassium
greek yougurt for calcium
kiwis for k2
oranges for bone health and vit C
actimel for not be bloated becouse to much milk
water 3L+
eggs 3-6 ed
carrot 3-6 ed

I want to take something else from this video

oh shit d3, ascension soon!

 

[berse4ker]

you could 60k everyday for a week and it won't reach toxic levels for a while. But its retarded. Your body will simply shit it out if there isn't k2 to use the d3. And you don't want to take large doses of k2. Stick to the trusted protocol of 10k per day or 60k weekly. If your d3 levels don't change, increase the dosage/frequency of d3 k2. But it is stupid to take 60k per day right off the bat

Some more supplements you would recommend that works excellent...

 

[esrgan]

Some more supplements you would recommend that works excellent...

read this thread. d3 k2 is for bones. vitc is an antioxidant. Or just watch claviculars vid on the supplements he takes. You could take msm, very underrated

 

[berse4ker]

read this thread. d3 k2 is for bones. vitc is an antioxidant. Or just watch claviculars vid on the supplements he takes. You could take msm, very underrated

Ok thanks bro should I trust claviculars? And how much k2 I should take with 60 000 IU of vitamin d3 per week??

 

[berse4ker]

oh shit d3, ascension soon!

Is d3 that much goated??

 

[goyimcel88]

Is d3 that much goated??

no nigger

 

[edgewalker2181]

Omega3 fish oil supplement? Is it good or ass?

Good