Sub5kang
Solstice
- Joined
- Jun 20, 2024
- Posts
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Vit d3 (HUX d3 20,000 IU) for height
omega 3 fish oil (1082mg) ( for god knows what ive just been taking it ngl heard it does stuff but i forgot
Creatine monohydrate (5g) for improved performance + more gains
l-carnitine (687mg) to speed up my fatloss on the cut
Calcium (500mg) + mag (250mg) & vit d (200 IU) for bones (i think???)
Mag (266mg) and zinc (10mg) for sleep
Glutathione (500mg) to reurn to my natural tone (heard its absolute dogshit and that i should get it injected but im flat broke)
Thats about it
My current goals are-
To get rid of my shitskin tan
To gain muscle faster
To grow taller (16-5'10 but have brother (19-6'4) and father (52-6'2) mother (48-5'6)
To lose fat as fast as possible (on an aggressive cut, maintenance around 2200-2600, curently eating 1600 but mostly staying below, heard it stunts height growth tho)
What else should i take to fuck up my liver
Ah and I take everything daily
omega 3 fish oil (1082mg) ( for god knows what ive just been taking it ngl heard it does stuff but i forgot
Creatine monohydrate (5g) for improved performance + more gains
l-carnitine (687mg) to speed up my fatloss on the cut
Calcium (500mg) + mag (250mg) & vit d (200 IU) for bones (i think???)
Mag (266mg) and zinc (10mg) for sleep
Glutathione (500mg) to reurn to my natural tone (heard its absolute dogshit and that i should get it injected but im flat broke)
Thats about it
My current goals are-
To get rid of my shitskin tan
To gain muscle faster
To grow taller (16-5'10 but have brother (19-6'4) and father (52-6'2) mother (48-5'6)
To lose fat as fast as possible (on an aggressive cut, maintenance around 2200-2600, curently eating 1600 but mostly staying below, heard it stunts height growth tho)
What else should i take to fuck up my liver
Ah and I take everything daily
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