My Cutting/Leanmaxxing Method

[RealNinja]

There’s plenty of leanmaxxing content on this site already but I figured I would tell you guys my cutting method while being in college on a dining hall meal plan.

Shortly after waking up I take a 200mg caffeine pill and one 25mg ephedrine pill (Bronkaid.)

4-6 hours later is usually when I hit the gym. Another 200mg caffeine pill and 25mg ephedrine. Before working out I will eat some easily digestible protein and carbs like a protein shake and banana. Another small amount of carbs post workout like a banana/yogurt/other fruit.

100mg caffeine and 12.5mg ephedrine for my last dose of the day. Taking the full dose too late in the day can interfere with sleep.

Around 8pm, I eat my main meal- a giant salad with lettuce, spinach and kale for the base. Top it with low cal vegetables like cherry tomatoes, cucumbers, carrots, bell peppers. The dressing is balsamic vinegar which is tasty and low calorie. Along with the salad I eat my daily protein- eggs, chicken, beef, etcetera.

A couple hours later (I usually go to bed around 11-12pm) I have another small amount of carbs like an apple or banana. This combined with the fibrous vegetables and protein from earlier will allow you to sleep well without feeling hungry.

 

[Lidian]

strange that you don’t count calories and protein

 

[RealNinja]

strange that you don’t count calories and protein

Tracking that shit is a total pain in the ass when eating dining hall food. But before starting college I tracked long enough to know how much protein I need to be eating. I just keep my carb consumption low (only fruits and vegetables, no sugar/rice/pasta.)

I’d recommend tracking calories and macros for anyone else. Just thought my EC stack and food timing protocols might be helpful for some users.

Tracking probably becomes necessary if you’re really trying to get shredded but I’m only cutting to around 11-12% BF. It’s working fine

 

[curryascenderr]

This is basically starvemaxxing

 

[Never Get Up]

So you’re eating a bowl full of sugar mixed with fat…

Who’s going to tell him?

 

[Never Get Up]

strange that you don’t count calories and protein

Calories can not be tracked outside of a Bomb Calorimeter.

 

[appealmaxed]

i am just volume eating a tone while tracking.
this whole plate came to 450 cals

i’m thinking of having a cheat meal tho lol, been strict all week, i think it's fine to cheat as long as you keep it within my caloric intake of the day so it’s not really a “cheat”.

 

[Lidian]

Calories can not be tracked outside of a Bomb Calorimeter.
View attachment 3307517

I actually liked your response nigga nigger niglet

 

[Never Get Up]

i am just volume eating a tone while tracking.
this whole plate came to 450 cals

View attachment 3307520


i’m thinking of having a cheat meal tho lol, been strict all week, i think once a week is fine. i’ll keep it within my caloric intake of the day so it’s not really a “cheat”.

You didn’t eat a single calorie. They are photons of light with no rest mass known as heat.

 

[Lidian]

i am just volume eating a tone while tracking.
this whole plate came to 450 cals

View attachment 3307520


i’m thinking of having a cheat meal tho lol, been strict all week, i think once a week is fine. i’ll keep it within my caloric intake of the day so it’s not really a “cheat”.

Bro are you kid ? Why is your finger so small

 

[appealmaxed]

Bro are you kid ? Why is your finger so small

its half my thumb

 

[Edgarpill]

You didn’t eat a single calorie. They are photons of light with no rest mass known as heat.

so how do i count what i eat?

 

[Lidian]

its half my thumb

Very aesthetic picture. I like that. You should put it on instamaxx and maybe a Stacy would like to cook low kcal food with you

 

[Never Get Up]

so how do i count what i eat?

You didn’t. That’s the point.

 

[appealmaxed]

Very aesthetic picture. I like that. You should put it on instamaxx and maybe a Stacy would like to cook low kcal food with you

business minded individual, i respect that.
make an ig all about volume eating. post all shit i make. skinny foid central.

 

[elbinis]

i am just volume eating a tone while tracking.
this whole plate came to 450 cals

View attachment 3307520


i’m thinking of having a cheat meal tho lol, been strict all week, i think it's fine to cheat as long as you keep it within my caloric intake of the day so it’s not really a “cheat”.

arent u on dnp tho?

 

[appealmaxed]

arent u on dnp tho?

not atm, will use dnp to get the last lbs off. i can get the beginning off myself easily.

 

[elbinis]

There’s plenty of leanmaxxing content on this site already but I figured I would tell you guys my cutting method while being in college on a dining hall meal plan.

Shortly after waking up I take a 200mg caffeine pill and one 25mg ephedrine pill (Bronkaid.)

4-6 hours later is usually when I hit the gym. Another 200mg caffeine pill and 25mg ephedrine. Before working out I will eat some easily digestible protein and carbs like a protein shake and banana. Another small amount of carbs post workout like a banana/yogurt/other fruit.

100mg caffeine and 12.5mg ephedrine for my last dose of the day. Taking the full dose too late in the day can interfere with sleep.

Around 8pm, I eat my main meal- a giant salad with lettuce, spinach and kale for the base. Top it with low cal vegetables like cherry tomatoes, cucumbers, carrots, bell peppers. The dressing is balsamic vinegar which is tasty and low calorie. Along with the salad I eat my daily protein- eggs, chicken, beef, etcetera.

A couple hours later (I usually go to bed around 11-12pm) I have another small amount of carbs like an apple or banana. This combined with the fibrous vegetables and protein from earlier will allow you to sleep well without feeling hungry.

bronkaid kills your apetite?