My daily diet to get lean

[edgemaxxed]

Morning : coffee (350ml milk with 3 spoon coffee 2 spoon raw cacao 4 cardamom , some ghee, 2 spoon sugar)
Afternoon : l theanine 200mg, 1g taurine, 2-3g glycine
Dinner/post workout: 200g beef 5 eggs some rice
No break fast no lunch.
2 dates before coffee and 2 dates before workout

 

[PrimalPlasty]

i appreciate the saturated fats and animal foods, but the carbs are just too much, and also raw cacao? that shit is toxic as hell hence why it tastes so bitter. overall just cut out the sugar, coffee and starches, as someone who works out, you can have a fruit meal once per day with the large meat and egg meal youre supposed to have (OMAD)

 

[edgemaxxed]

i appreciate the saturated fats and animal foods, but the carbs are just too much, and also raw cacao? that shit is toxic as hell hence why it tastes so bitter. overall just cut out the sugar, coffee and starches, as someone who works out, you can have a fruit meal once per day with the large meat and egg meal youre supposed to have (OMAD)

I don't want to cut to carbs too much. As it will affect my performance in gym. And can you elaborate how cacao is toxic?

 

[edgemaxxed]

i appreciate the saturated fats and animal foods, but the carbs are just too much, and also raw cacao? that shit is toxic as hell hence why it tastes so bitter. overall just cut out the sugar, coffee and starches, as someone who works out, you can have a fruit meal once per day with the large meat and egg meal youre supposed to have (OMAD)

Also coffee is to suppress my appetite to stay consistent

 

[PrimalPlasty]

I don't want to cut to carbs too much. As it will affect my performance in gym. And can you elaborate how cacao is toxic?

cacao is a bean, beans are toxic, if you try to eat them raw you would feel pretty bad and eventually die, now the cacao doesent have AS much plant toxins, but still it contains phytotoxins like, theobromin which adrenalizes, you also if you try to eat just the cacao its bitter, bitter = toxic, no one in nature would extract cacao or put it anywhere near their mouths.

 

[PrimalPlasty]

Also coffee is to suppress my appetite to stay consistent

i can understand that, it certainly helps with that, but thats just a side effect of the toxicity of coffee, you have to understand this, it would make more sense if you started supplementing T3/T4.

 

[edgemaxxed]

cacao is a bean, beans are toxic, if you try to eat them raw you would feel pretty bad and eventually die, now the cacao doesent have AS much plant toxins, but still it contains phytotoxins like, theobromin which adrenalizes, you also if you try to eat just the cacao its bitter, bitter = toxic, no one in nature would extract cacao or put it anywhere near their mouths.

Man I thought it increases test, also what I noticed is my erections are rock hard since I started consumimg cacao

 

[edgemaxxed]

cacao is a bean, beans are toxic, if you try to eat them raw you would feel pretty bad and eventually die, now the cacao doesent have AS much plant toxins, but still it contains phytotoxins like, theobromin which adrenalizes, you also if you try to eat just the cacao its bitter, bitter = toxic, no one in nature would extract cacao or put it anywhere near their mouths.

I am also taking l theanine and taurine to counter side effects

 

[PrimalPlasty]

Man I thought it increases test, also what I noticed is my erections are rock hard since I started consumimg cacao

hmm, i more so think its because of the eggs you consume. i dont know how cacao could increase test, since it causes inflammation and inflammation decreases test. Maybe you can cut out the cacao and see if your errections change, if they do please let me know.

 

[PrimalPlasty]

I am also taking l theanine and taurine to counter side effects

certainly good. this helps with errections also, i dont believe its the cacao.

 

[edgemaxxed]

i can understand that, it certainly helps with that, but thats just a side effect of the toxicity of coffee, you have to understand this, it would make more sense if you started supplementing T3/T4.

What's with supplementing T3/T4?

 

[PrimalPlasty]

What's with supplementing T3/T4?

taking T3 4 to 5 mcg and T4 30 mcg, boosts metabolism by 20%, this means you can eat more while still losing weight. or just dont eat more (but youre gonna be a bit more hungry) and lose even more weight.

 

[edgemaxxed]

hmm, i more so think its because of the eggs you consume. i dont know how cacao could increase test, since it causes inflammation and inflammation decreases test. Maybe you can cut out the cacao and see if your errections change, if they do please let me know.

I am gonna cut it as soon as the packet is empty
Will see.

 

[edgemaxxed]

taking T3 4 to 5 mcg and T4 30 mcg, boosts metabolism by 20%, this means you can eat more while still losing weight. or just dont eat more (but youre gonna be a bit more hungry) and lose even more weight.

Are you taking it? What are the side effects

 

[PrimalPlasty]

Are you taking it? What are the side effects

there are no much side effects, since its natural hormones produced by the thyroid gland by your body already.

side effects occur if taken inappropriately, if the dosage is too high or too low, or if the body’s natural regulation is disrupted.
your body temperatur just goes up, you feel more warm, you have to poop more, basically all signs of a higher metabolism, nothing bad about that.

 

[vanzer sub5]

Morning : coffee (350ml milk with 3 spoon coffee 2 spoon raw cacao 4 cardamom , some ghee, 2 spoon sugar)
Afternoon : l theanine 200mg, 1g taurine, 2-3g glycine
Dinner/post workout: 200g beef 5 eggs some rice
No break fast no lunch.
2 dates before coffee and 2 dates before workout

Does this ensure adequate nutrition and does not inhibit growth hormone?

 

[PrimalPlasty]

Does this ensure adequate nutrition and does not inhibit growth hormone?

i think nutritionally wise, just adding some liver would make it complete, and i dont think this inhibits growth hormone, you got the milk which spikes igf-1 and the ammounts of sugar (which arent healthy) that also increase growth hormones.

 

[edgemaxxed]

Does this ensure adequate nutrition and does not inhibit growth hormone?

Yes I think
I am also supplementing omega 3

 

[edgemaxxed]

i think nutritionally wise, just adding some liver would make it complete, and i dont think this inhibits growth hormone, you got the milk which spikes igf-1 and the ammounts of sugar (which arent healthy) that also increase growth hormones.

Yes I also eat liver 2 times a week

 

[edgemaxxed]

there are no much side effects, since its natural hormones produced by the thyroid gland by your body already.

side effects occur if taken inappropriately, if the dosage is too high or too low, or if the body’s natural regulation is disrupted.
your body temperatur just goes up, you feel more warm, you have to poop more, basically all signs of a higher metabolism, nothing bad about that.

I am 15-16% bf rn
Goal is 12%
I think this is enough with some walking?

 

[PrimalPlasty]

Yes I think
I am also supplementing omega 3

i wouldnt do that g, omega 3, contrary to popular belief you want to avoid, omega-3 fatty acids, particularly from fish oil or other supplements, suppress metabolic activity.
they inhibit the thyroid gland and reduce energy production at the cellular level.
they also a type of PUFA (Polyunsatured Fats) and that is really bad for you, its basically what you can find in seed oils, and you never know where these companies extract it from.

 

[PrimalPlasty]

Yes I also eat liver 2 times a week

thats great.

 

[PrimalPlasty]

I am 15-16% bf rn
Goal is 12%
I think this is enough with some walking?

yeah you definetly want to do stuff when your taking T3/T4, you wont be able to sit on your ass all day.