My detailed guide on how I grew almost 1cm in 2 months from the paid height growth course EVERYONE GTFIH HERE !!

[5.5psl]

Ok so before I start this post I want to clear out any of the people's doubt regarding close plate or open plate
Your growth plates if open or closed mean that if they are open then providing it with nutrition and hormones will grow them and if closed then you need a STIMULUS for the bone to grow from nutrition and hormones
What's that stimulus ?? Creating microfractures at the bones this is exactly how your muh LL works it creates microfractures and your body heals it by creating new bone over there

So how can you create microfractures without paying $100k for LL for much more cheaper price ??
Follow this and the paid growth course and no it's not cope how can some faggots say it's cope who never tried it themselves just sitting on their couches and typing on .org but buutt it's copeee only LL is hope

So if you are any of the faggots read this thread and apply it we will not waste any time and let's get it going

1. Buy ankle weights and do running with them for minimum 30 minutes
2. After running take a 5kg plate tie it around your legs and let your legs hang in the free air for minimum 1 hour
3 after you have done this straight away go to sleep (MOST IMPORTANT) don't put a fuckin step on the ground as you will be ruining all the microfractures
4. Repeat this for 6 days and take 1 day gap
5. Make sure to sleep 8+ hours eat 250+ grams of protein ed and take multivitamins

If you do this for 3 months I guarentee that you will grow by 1 inch minimum
I grew 0.7 cm in 2 months from this I could have gained more if I had remained consistent but I was more focussed on doing squats at the gym rather than doing this daily
My before height :190.2cm
After:190.9cm
And I had measured it with stadiometer at the same time of the day so it's for sure from height growth and not from spine decompression

Thanks for reading fellas I am sure you will ascend and DNR cels pls kys

 

[Rift]

Tales from the Delhi train station

 

[smoothsexy]

250grams of protein per week? or per day?

can you use dip bar to hang the weight or it need to be a pull up bar?

 

[5.5psl]

Tales from the Delhi train station

Yeah I saw you there sweeping the platform nigga

 

[5.5psl]

250grams of protein per week? or per day?

can you use dip bar to hang the weight or it need to be a pull up bar?

Per day

 

[Shadosh101]

Ok so before I start this post I want to clear out any of the people's doubt regarding close plate or open plate
Your growth plates if open or closed mean that if they are open then providing it with nutrition and hormones will grow them and if closed then you need a STIMULUS for the bone to grow from nutrition and hormones
What's that stimulus ?? Creating microfractures at the bones this is exactly how your muh LL works it creates microfractures and your body heals it by creating new bone over there

So how can you create microfractures without paying $100k for LL for much more cheaper price ??
Follow this and the paid growth course and no it's not cope how can some faggots say it's cope who never tried it themselves just sitting on their couches and typing on .org but buutt it's copeee only LL is hope

So if you are any of the faggots read this thread and apply it we will not waste any time and let's get it going

1. Buy ankle weights and do running with them for minimum 30 minutes
2. After running take a 5kg plate tie it around your legs and let your legs hang in the free sir for minimum 1 hour
3 after you have done this straight away go to sleep (MOST IMPORTANT) don't put a fuckin step on the ground as you will be ruining all the microfractures
4. Repeat this for 6 days and take 1 day gap
5. Make sure to sleep 8+ hours eat 250+ grams of protein ed and take multivitamins

If you do this for 3 months I guarentee that you will grow by 1 inch minimum
I grew 0.7 cm in 2 months from this I could have gained more if I had remained consistent but I was more focussed on doing squats at the gym rather than doing this daily
My before height :190.2cm
After:190.9cm
And I had measured it with stadiometer at the same time of the day so it's for sure from height growth and not from spine decompression

Thanks for reading fellas I am sure you will ascend and DNR cels pls kys

i was waiting for this bro, mirin, would you reccomend an openplatecel do this or too risky and might damage growth plates?

 

[5.5psl]

i was waiting for this bro, mirin, would you reccomend an openplatecel do this or too risky and might damage growth plates?

Yes you can do this if open plate also

 

[Deleted member 16515]

how heavy are your ankle weights?

 

[smoothsexy]

2. After running take a 5kg plate tie it around your legs and let your legs hang in the free sir for minimum 1 hour

what the fuck is free sir? can you show picture?

 

[Deleted member 22924]

needed this in the evening i am only 189.3 need another 0.7 cm

 

[5.5psl]

how heavy are your ankle weights?

2.5 kg

 

[Deleted member 16515]

what the fuck is free sir? can you show picture?

you just sit down on a chair with your legs hanging and not touching the floor

jfl at you thinking you needed to put your legs over your head

edit: I didn't read your reply correctly

 

[5.5psl]

what the fuck is free sir? can you show picture?

That's a typo bro jfl I meant free air

 

[Ragnar]

too much weekly volume, you need more rest.

you should only do micro 3 times per week

 

[5.5psl]

too much weekly volume, you need more rest.

you should only do micro 3 times per week

Yeah it depends on your tolerance and recovery too
Keep in mind that your legs would have brutal pain when you do this so if you are having pain while doing this stop take rest and then continue

 

[Deleted member 19798]

Tales from my basement where I keep the kids

 

[Ragnar]

Yeah it depends on your tolerance and recovery too
Keep in mind that your legs would have brutal pain when you do this so if you are having pain while doing this stop take rest and then continue

btw i believe this works, but how do you know it isnt a mismeasurement? was it all measured in the morning?

 

[Deleted member 21044]

Almost 1cm. Wtf is that.

 

[5.5psl]

btw i believe this works, but how do you know it isnt a mismeasurement? was it all measured in the morning?

It isn't mis measurement for sure I literally could feel my fuckin bones growing

 

[5.5psl]

Almost 1cm. Wtf is that.

It would be odd to say 0.7cm so I rather said almost 1

 

[Jigen]

Ok so before I start this post I want to clear out any of the people's doubt regarding close plate or open plate
Your growth plates if open or closed mean that if they are open then providing it with nutrition and hormones will grow them and if closed then you need a STIMULUS for the bone to grow from nutrition and hormones
What's that stimulus ?? Creating microfractures at the bones this is exactly how your muh LL works it creates microfractures and your body heals it by creating new bone over there

So how can you create microfractures without paying $100k for LL for much more cheaper price ??
Follow this and the paid growth course and no it's not cope how can some faggots say it's cope who never tried it themselves just sitting on their couches and typing on .org but buutt it's copeee only LL is hope

So if you are any of the faggots read this thread and apply it we will not waste any time and let's get it going

1. Buy ankle weights and do running with them for minimum 30 minutes
2. After running take a 5kg plate tie it around your legs and let your legs hang in the free air for minimum 1 hour
3 after you have done this straight away go to sleep (MOST IMPORTANT) don't put a fuckin step on the ground as you will be ruining all the microfractures
4. Repeat this for 6 days and take 1 day gap
5. Make sure to sleep 8+ hours eat 250+ grams of protein ed and take multivitamins

If you do this for 3 months I guarentee that you will grow by 1 inch minimum
I grew 0.7 cm in 2 months from this I could have gained more if I had remained consistent but I was more focussed on doing squats at the gym rather than doing this daily
My before height :190.2cm
After:190.9cm
And I had measured it with stadiometer at the same time of the day so it's for sure from height growth and not from spine decompression

Thanks for reading fellas I am sure you will ascend and DNR cels pls kys

How old are you

 

[Deleted member 21044]

It would be odd to say 0.7cm so I rather said almost 1

It's nothing. I grew 2.5 cm with nutrition + lsjl much less effort.

 

[5.5psl]

It's nothing. I grew 2.5 cm with nutrition + lsjl much less effort.

I didn't put much efforts if I was consistent I too would have gained 1 inch

 

[5.5psl]

How old are you

Almost 19

 

[Jigen]

Almost 19

I think I’ll give this shit a try.

 

[sam12344343]

Ok so before I start this post I want to clear out any of the people's doubt regarding close plate or open plate
Your growth plates if open or closed mean that if they are open then providing it with nutrition and hormones will grow them and if closed then you need a STIMULUS for the bone to grow from nutrition and hormones
What's that stimulus ?? Creating microfractures at the bones this is exactly how your muh LL works it creates microfractures and your body heals it by creating new bone over there

So how can you create microfractures without paying $100k for LL for much more cheaper price ??
Follow this and the paid growth course and no it's not cope how can some faggots say it's cope who never tried it themselves just sitting on their couches and typing on .org but buutt it's copeee only LL is hope

So if you are any of the faggots read this thread and apply it we will not waste any time and let's get it going

1. Buy ankle weights and do running with them for minimum 30 minutes
2. After running take a 5kg plate tie it around your legs and let your legs hang in the free air for minimum 1 hour
3 after you have done this straight away go to sleep (MOST IMPORTANT) don't put a fuckin step on the ground as you will be ruining all the microfractures
4. Repeat this for 6 days and take 1 day gap
5. Make sure to sleep 8+ hours eat 250+ grams of protein ed and take multivitamins

If you do this for 3 months I guarentee that you will grow by 1 inch minimum
I grew 0.7 cm in 2 months from this I could have gained more if I had remained consistent but I was more focussed on doing squats at the gym rather than doing this daily
My before height :190.2cm
After:190.9cm
And I had measured it with stadiometer at the same time of the day so it's for sure from height growth and not from spine decompression

Thanks for reading fellas I am sure you will ascend and DNR cels pls kys

did u get it from aestehthic primal on ig? ik he does that typa stuff

 

[5.5psl]

did u get it from aestehthic primal on ig? ik he does that typa stuff

No I bought it from some where else and I have his course as well

 

[sam12344343]

No I bought it from some where else and I have his course as well

where do u run with the weights?

 

[Ragnar]

did you just did this? no stretching no other techniques? btw is your sleep and diet good or trash

 

[5.5psl]

where do u run with the weights?

Outside my house nigga
Pls don't run inside house

 

[5.5psl]

did you just did this? no stretching no other techniques? btw is your sleep and diet good or trash

Only this and my diet was good I just wasn't consistent enough and put in my 100% efforts

 

[smoothsexy]

It's nothing. I grew 2.5 cm with nutrition + lsjl much less effort.

what is lsjl?

 

[sam12344343]

Outside my house nigga
Pls don't run inside house

ik lmao but where im not gonna run in the street with 2.5 kg round my ankle lmao

 

[Deleted member 21044]

what is lsjl?

Lateral synovial joint loading.

 

[5.5psl]

ik lmao but where im not gonna run in the street with 2.5 kg round my ankle lmao

Don't give af about people bro
Retards like indigenous Swiss smashed his face in public with a hammer in front of everyone for bonesmashing
And you can't even run with ankle weights huh ?

 

[Deleted member 21765]

Mirin effort. Is that from the course you send me @5.5psl ?

 

[sam12344343]

Don't give af about people bro
Retards like indigenous Swiss smashed his face in public with a hammer in front of everyone for bonesmashing
And you can't even run with ankle weights huh ?

true

 

[5.5psl]

Mirin effort. Is that from the course you send me @5.5psl ?

Yes

 

[Deleted member 21765]

fuaark I need definitely need a couple of cm's. 181cm is legit manlet height these days.

 

[PURE ARYAN GENETICS]

so only tibia growth? with the weight hanging? why not just go to sleep right after with a full leg night stretch? you can put on 5kg and then decrease to 1kg after you want to fall asleep and it should affect whole leg (surely doubling any gains)

anyway interesting if legit and it actually works

 

[5.5psl]

so only tibia growth? with the weight hanging? why not just go to sleep right after with a full leg night stretch? you can put on 5kg and then decrease to 1kg after you want to fall asleep and it should affect whole leg (surely doubling any gains)

anyway interesting if legit and it actually works

I tried for a full night stretch but my sleep ruined so I rather go for 5kg for minimum 1 hour

 

[LiteralCaucasian]

I hate how people got baited so easily

 

[PURE ARYAN GENETICS]

I tried for a full night stretch but my sleep ruined so I rather go for 5kg for minimum 1 hour

maybe it's better with lower weight. though surely this works best for those that sleep on back

 

[baldgeeza]

How often did you perform these excersises to get the 1cm bro

 

[5.5psl]

How often did you perform these excersises to get the 1cm bro

Not to often like 2-3 times per week as I trained squats too in the gym and my legs used to be sore and I am on my test cycle as well so more focus was on that

 

[howtoloooksmax?]

It's nothing. I grew 2.5 cm with nutrition + lsjl much less effort.

what's Isjl ?

 

[baldgeeza]

Not to often like 2-3 times per week as I trained squats too in the gym and my legs used to be sore and I am on my test cycle as well so more focus was on that

Is this the chad from mewing world height course bro? I was thinking of buying that

 

[johnnymacster]

So you're running at night or when you hit your 250g of protein since you won't be able to eat after running because when you're back home you must let your leg hang immediately and go to sleep right after without putting a foot on the ground

 

[5.5psl]

Is this the chad from mewing world height course bro? I was thinking of buying that

Yes it's his course don't buy it I have summed it up here and also stretch during night if possible

 

[Deleted member 21044]

what's Isjl ?

Lateral synovial joint loading.