my diet today

[Youㅤ]

raw cheese
milk
red meat
bananas
oats
tomatoes
avocado
cacao
honey
maple syrup
paprika

@akz

 

[akz]

n

raw cheese
milk
red meat
bananas
oats
tomatoes
avocado
cacao
honey
maple syrup
paprika

@akz

wheres the carbs

 

[akz]

wheres the carbs

oats arent good enough btw

 

[Youㅤ]

n

wheres the carbs

oats arent good enough btw

bananas honey maple syrup. i had like 5 bananas

usually i have potatoes but not today as no time to cook

 

[akz]

bananas honey maple syrup. i had like 5 bananas

usually i have potatoes but not today as no time to cook

thats pretty good
just make sure u spread ur nutrients out across the whole day (unless u have a time where u stop eating, like a food window or smth)

 

[Youㅤ]

thats pretty good
just make sure u spread ur nutrients out across the whole day (unless u have a time where u stop eating, like a food window or smth)

i only eat in the morning except for maybe a glass of milk before bed

 

[akz]

i only eat in the morning except for maybe a glass of milk before bed

eat some protein like a hour or two before u go to sleep (not like a fat ass burger, prob just some mince meat or two eggs) - pretty sure it prevents muscle loss or it maintains ur size / helps growth.
i recall seeing a study on it, ill find it later

 

[Youㅤ]

eat some protein like a hour or two before u go to sleep (not like a fat ass burger, prob just some mince meat or two eggs) - pretty sure it prevents muscle loss or it maintains ur size / helps growth.
i recall seeing a study on it, ill find it later

frankly idc about muscle growth. i need bones

 

[chadisbeingmade]

n

wheres the carbs

You fell for the carb filled diet JFL. Pure empty carbs.

 

[akz]

frankly idc about muscle growth. i need bones

bonesmash! jk
just increase ur testosterone its hella easy
ur diet is already fine just get sunlight and do sprinting + calisthenics
(sleep too)

 

[akz]

You fell for the carb filled diet JFL. Pure empty carbs.

im bulking, i need carbs to prevent my body from using muscle tissue as energy

 

[chadisbeingmade]

im bulking, i need carbs to prevent my body from using muscle tissue as energy

What? That sentence makes no sense. You eat nutrient dense foods (red meat, eggs), butter etc. Why would you think that eating carbs would prevent muscle wasting JFL. Especially in a caloric surplus, in no world would your body decide to take energy from muscle tissue, it wouldn't get any energy from any tissue in the body, because you are in a SURPLUS. Even in a calorie deficit, muscle protein prevents muscle wasting, and fats keep hormones in check, carbs do quite literally fuck all.

 

[Youㅤ]

im bulking, i need carbs to prevent my body from using muscle tissue as energy

What? That sentence makes no sense. You eat nutrient dense foods (red meat, eggs), butter etc. Why would you think that eating carbs would prevent muscle wasting JFL. Especially in a caloric surplus, in no world would your body decide to take energy from muscle tissue, it wouldn't get any energy from any tissue in the body, because you are in a SURPLUS. Even in a calorie deficit, muscle protein prevents muscle wasting, and fats keep hormones in check, carbs do quite literally fuck all.

broscience cope debate. all cope. its all about bones

 

[akz]

What? That sentence makes no sense. You eat nutrient dense foods (red meat, eggs), butter etc. Why would you think that eating carbs would prevent muscle wasting JFL. Especially in a caloric surplus, in no world would your body decide to take energy from muscle tissue, it wouldn't get any energy from any tissue in the body, because you are in a SURPLUS. Even in a calorie deficit, muscle protein prevents muscle wasting, and fats keep hormones in check, carbs do quite literally fuck all.

how do you expect me to get a caloric surplus without carbs? im not a billionaire

 

[chadisbeingmade]

broscience cope debate. all cope. its all about bones

I never said otherwise.

Carbs will do fuck all for your bones tho.

 

[Youㅤ]

how do you expect me to get a caloric surplus without carbs? im not a billionaire

protein isnt meant to be burned for calories its inefficient and toxic. it only should be used for amino acid supply. energy must come from fat/carb

 

[chadisbeingmade]

how do you expect me to get a caloric surplus without carbs? im not a billionaire

Red meat, eggs, raw cheese none of are expensive.

 

[Youㅤ]

Carbs will do fuck all for your bones tho.

source?