๕ඞChick3ncu1ry
Gymceling everyday
- Joined
- Mar 28, 2020
- Posts
- 23,801
- Reputation
- 20,139
basically 4000mg from electrolytes powder
2000mg from beef jerky, tabel salt, salted sunflower seeds
and the rest from normal meals
Why tf the lower sodium I consume the more bloated I am jfl
BTW dont copy me or u will have hypertension
2000mg from beef jerky, tabel salt, salted sunflower seeds
and the rest from normal meals
Why tf the lower sodium I consume the more bloated I am jfl
BTW dont copy me or u will have hypertension
