my face is maxxed bloated and fat

[thebigFelix]

hi im 15 yo my face is very bloated
right now i look like 300pounds i dont know why
i drink much water good potassium intake and not much salt i have 15 % bodyfat and i try to go further down
what can i do my face looks like a ballon and its hidin my bone structure

 

[mohito]

Be in a 500-1000 calorie deficit (be consistent) Consume 4000mg of potassium Consume 1000mg of vitamin c Drink 3l of water Get consistent 7-9 hour sleeps

Make sure to mark this post as solution, just click the check mark on my right

 

[vi24v_]

hi im 15 yo my face is very bloated
right now i look like 300pounds i dont know why
i drink much water good potassium intake and not much salt i have 15 % bodyfat and i try to go further down
what can i do my face looks like a ballon and its hidin my bone structure

Lean out to 10-12 percent while balancing electrolytes for bloat, if u still look fat maybe look into diuretics like eplerenone

 

[zentro]

If ur actually lean and still bloated u can try lasix but its just short term or do Aqualyx
https://looksmax.org/threads/diy-aqualyx.1889686/
This my Aqualyx thread

 

[cemkii]

eplerenone is very very useful here take 50mg morning or can go crazy and do 100mg read a guide first
do not lsiten to anyone advising aqualyx you will fuck your face up permanently and its very rare aqualyx even reaches buccals

 

[Kusiak17]

Be in a 500-1000 calorie deficit (be consistent) Consume 4000mg of potassium Consume 1000mg of vitamin c Drink 3l of water Get consistent 7-9 hour sleeps

Make sure to mark this post as solution, just click the check mark on my right

lets be honest who is gonna consistently consume 4000mg of potassium a day

just get lean

 

[mohito]

lets be honest who is gonna consistently consume 4000mg of potassium a day

Any one who is serious about debloating i assume

 

[oscar0819]

Be in a 500-1000 calorie deficit (be consistent) Consume 4000mg of potassium Consume 1000mg of vitamin c Drink 3l of water Get consistent 7-9 hour sleeps

Make sure to mark this post as solution, just click the check mark on my right

500-1000 calorie deficit at 15 when ur already 15% bf

 

[mohito]

500-1000 calorie deficit at 15 when ur already 15% bf

Numbers do exist below 15, u know

 

[oscar0819]

Numbers do exist below 15, u know

What?!?! No way

Restricting calories during developement years when ur not obese is the biggest retard move ever

 

[mohito]

What?!?! No way

Restricting calories during developement years when ur not obese is the biggest retard move ever

Calories are a unit of energy, not nutrients or cofactors. That said, my recommendation was in the context of op wanting to debloat his face, so u can stop wasting both of our time now

 

[oscar0819]

Calories are a unit of energy, not nutrients or cofactors. That said, my recommendation was in the context of op wanting to debloat his face, so u can stop wasting both of our time now

If his 15% bf looking 300 pounds its way more likely that he has babyfat/ is boneless. A 1000 calorie restriction will have him lookig like an auschwitz survivor bodywise, BUT HE WILL STILL HAVE A MOONFACE YOU RETARD

Going on a 1000 calorie restriction at 15% bf when his 15 is so braindead and retarded

@thebigFelix can u show a pic of yourself

 

[llucky.llucas]

hi im 15 yo my face is very bloated
right now i look like 300pounds i dont know why
i drink much water good potassium intake and not much salt i have 15 % bodyfat and i try to go further down
what can i do my face looks like a ballon and its hidin my bone structure

lms a physqiue pic. bc most ppl say they are much lower body fat than they rly are.

 

[mohito]

If his 15% bf looking 300 pounds its way more likely that he has babyfat/ is boneless. A 1000 calorie restriction will have him lookig like an auschwitz survivor bodywise, BUT HE WILL STILL HAVE A MOONFACE YOU RETARD

Going on a 1000 calorie restriction at 15% bf when his 15 is so braindead and retarded

@thebigFelix can u show a pic of yourself

The op asked for specific ways to debloat his face, so i provided targeted advice on how to manage it. If he wants to go further, i can also introduce him to some diuretics.

Read the thread first and then start babbling "bones" u illiterate grey (let me guess, your next desperate move is mentioning your join date)

 

[oscar0819]

The op asked for specific ways to debloat his face, so i provided targeted advice on how to manage it. If he wants to go further, i can also introduce him to some diuretics.

Read the thread first and then start babbling "bones" u illiterate grey (let me guess, your next desperate move is mentioning your join date)

Boneless=bloatcel
There is no "debloat" if your boneless.
And a calorie restriction is just losing weight/drooping bodyfat, its not "debloating" you utter retard

Thread 'You're not bloated. You're recessed.' https://looksmax.org/threads/youre-not-bloated-youre-recessed.388104/

 

[Mayurebeli]

you're either boneless or js have babyfat in yo buccal fat pads, u might lose it after 18 or sumn

 

[ccwb]

Be in a 500-1000 calorie deficit (be consistent) Consume 4000mg of potassium Consume 1000mg of vitamin c Drink 3l of water Get consistent 7-9 hour sleeps

Make sure to mark this post as solution, just click the check mark on my right

1000?!?!! He’s 15

 

[mohito]

1000?!?!! He’s 15

Again, being on a 500-1000 deficient is necessary for getting lean fast, regardless of age. Some would even say sufficient

 

[Kusiak17]

Any one who is serious about debloating i assume

yeah youre right, but there are better alternatives i suppose

 

[mohito]

yeah youre right, but there are better alternatives i suppose

Its the easiest and first step if u want to promote a shift toward intracellular fluid balance. Obviously diuretics can be introduced as well but not as first line

 

[Kusiak17]

Its the easiest and first step if u want to promote a shift toward intracellular fluid balance. Obviously diuretics can be introduced as well but not as first line

alright then he just needa spam dried apricots or sum

 

[mohito]

Boneless=bloatcel
There is no "debloat" if your boneless.
And a

Thread 'You're not bloated. You're recessed.' https://looksmax.org/threads/youre-not-bloated-youre-recessed.388104/

I just noticed your sorrowful reply, so here's three points im going to stick up to your diluted anus

1- You can be boneless and still be bloated, and no thread is going to disprove that

2- Lower fat mass is associated with reduced inflammatory signaling and hormonal drivers of fluid accumulation

3- Calorie restriction lowers insulin levels, which reduces sodium mediated water retention and decreases extracellular fluid

 

[mohito]

alright then he just needa spam dried apricots or sum

A mediterranean diet would probably be sufficient too

 

[oscar0819]

I just noticed your sorrowful reply, so here's three points im going to stick up to your diluted anus

1- You can be boneless and still be bloated, and no thread is going to disprove that

2- Lower fat mass is associated with reduced inflammatory signaling and hormonal drivers of fluid accumulation

3- Calorie restriction lowers insulin levels, which reduces sodium mediated water retention and decreases extracellular fluid

1. If he has a total moonface at 15% bf its not a matter of weight, bloat ≠ total fat mass
2. Fluid retention is caused by more, estrogen, aldosterone, cortisol (heavy calorie restriction without assistance = cortisol)
3. Short term yes, but he should not do a 1000 calorie restriction at 15% while being 15, it Will heavily impact his developement moron. Long term will elevete cortisol and aldosterone

Just because your faggot ass went on a heavy restriction during developement years and turned out a sub 5 boneless cuck, doesnt mean other should meet the same sorrow destiny

 

[mohito]

1. If he has a total moonface at 15% bf its not a matter of weight, bloat ≠ total fat mass

Depending on individual’s fat distribution, they will get different results at different body fat percentages. To consider 15 as a specific limit for everyone just means u are being a retarded pajeet

2. Fluid retention is caused by more, estrogen, aldosterone, cortisol (heavy calorie restriction without assistance = cortisol)

Fluid retention isnt determined only by those hormones. Lower fat mass itself reduces inflammatory and adipose derived signals that promote fluid accumulation. Also, attributing retention primarily to est, aldosterone, and cortisol ignores the broader metabolic and tissue level regulation, u arrogant clown

3. Short term yes, but he should not do a 1000 calorie restriction at 15% while being 15, it Will heavily impact his developement moron. Long term will elevete cortisol and aldosterone

When did i claim this routine is supposed to be permanent or long term, u ass raped faggot

 

[volcell chud]

could try reta from nextgenpeps if you're in the us, i'm getting 10% off using a promo code rn

 

[oscar0819]

Depending on individual’s fat distribution, they will get different results at different body fat percentages. To consider 15 as a specific limit for everyone just means u are being a retarded pajeet


Fluid retention isnt determined only by those hormones. Lower fat mass itself reduces inflammatory and adipose derived signals that promote fluid accumulation. Also, attributing retention primarily to est, aldosterone, and cortisol ignores the broader metabolic and tissue level regulation, u arrogant clown


When did i claim this routine is supposed to be permanent or long term, u ass raped faggot

1. At 15 its 99% chance its babyfat or non existant bones because he is not obese. But sure lets rape his hormones with a heavy restriction because, nixe touch with the normie buzzwords btw
2.never daid it was determined by only those hormones you utter retard. Yes lower fat mass reduces inflamation, but it wont have a big effect when going from, for example, 15% -> 12% maximum, going lower that 12% during developement is a retarded fag move (prob something you would do).
3. The long term thing was an example you underdeveloped fag, 1000 calorie restriction is at 15 without being obese is signing a fucking deathwish. Go on you auschwitz program but youbdont have to drag others into the sub5 hell your in

Go back to ldaring and starving twinkcel

 

[mohito]

1. At 15 its 99% chance its babyfat or non existant bones because he is not obese. But sure lets rape his hormones with a heavy restriction because, nixe touch with the normie buzzwords btw
2.never daid it was determined by only those hormones you utter retard. Yes lower fat mass reduces inflamation, but it wont have a big effect when going from, for example, 15% -> 12% maximum, going lower that 12% during developement is a retarded fag move (prob something you would do).
3. The long term thing was an example you underdeveloped fag, 1000 calorie restriction is at 15 without being obese is signing a fucking deathwish. Go on you auschwitz program but youbdont have to drag others into the sub5 hell your in

Go back to ldaring and starving twinkcel

I have dragged u to a point where u are either circling back to your own shitty arguments or backtracking from them and making up new ones out of your loose anus

99% chance

Meaningless babbling

never daid it was determined

You said it "is caused by"

The long term thing was an example

No it wasnt, because u literally said "Short term yes" which indicates that u would fully agree with me in the context of this routine being short term.

This is where it ends for you, u clueless retard. Its over

 

[Firstname.Lastname]

Nigga take Masteron, hcz, get facetite and buccal fat removal. Then DIY aqualyx on your face to touch up facetite.


Additionally. Be in a 500-1000 calorie deficit (be consistent) Consume 4000mg of potassium Consume 1000mg of vitamin c Drink 3l of water Get consistent 7-9 hour sleeps

Make sure to mark this post as solution, just click the check mark on my right

 

[oscar0819]

I have dragged u to a point where u are either circling back to your own shitty arguments or backtracking from them and making up new ones out of your loose anus


Meaningless babbling


You said it "is caused by"


No it wasnt, because u literally said "Short term yes" which indicates that u would fully agree with me in the context of this routine being short term.

This is where it ends for you, u clueless retard. Its over

I have to repeat my self since ur clearly a retard so ill do it again. Boneless = bloatcel, Bloat ≠ total fat mass, 1000 calorie restriction during developement while not being obese = utter non goy propaganda stupidity

I said bloat was, to qoute, "caused by more" (than you mentioned if ur anus stretched retard didnt catch that), than i proceeded to give examples, but you didnt get that because ur clearly ️special️

Yes, calorie restriction lowers inflamation short term. I agree with the fact that the statement is true, not that he should go on a heavy mini cut (Which is literally said right after, repeating myself yet again cause ur just to retarded.

The only thing that its over for its you, the brutal lookspill just wasnt simply enough, you had to be cursed by some sort of special needs retard -pill too

 

[Firstname.Lastname]

I have to repeat my self since ur clearly a retard so ill do it again. Boneless = bloatcel, Bloat ≠ total fat mass, 1000 calorie restriction during developement while not being obese = utter non goy propaganda stupidity

I said bloat was, to qoute, "caused by more" (than you mentioned if ur anus stretched retard didnt catch that), than i proceeded to give examples, but you didnt get that because ur clearly ️special️

Yes, calorie restriction lowers inflamation short term. I agree with the fact that the statement is true, not that he should go on a heavy mini cut (Which is literally said right after, repeating myself yet again cause ur just to retarded.

The only thing that its over for its you, the brutal lookspill just wasnt simply enough, you had to be cursed by some sort of special needs retard -pill too

Shut up you subhuman faggot ass grey

 

[oscar0819]

Shut up you subhuman faggot ass grey

Just opened the normie wordbook and took the first words you could find huh Just add iqlet and nigga too really get that toughness

 

[mohito]

Shut up you subhuman faggot ass grey

I think we should just do a home invasion on @oscar0819 because he doesnt really respond to logical arguments

 

[Firstname.Lastname]

Utter unsubstantiated sophomoric drivel

 

[oscar0819]

I think we should just do a home invasion on @oscar0819 because he doesnt really respond to logical arguments

Dont bother, ill probably just delete my account this site is absolute aids anyways

You seem decently educated in some areas, but you cant even understand the simple fact that heavy restrictions during developement will be a looksmin in the long run. And i dont know if ur homo friend is sarcastic or not, or if he just took the "methods" from the 10 latest tiktoks he saw and pasted it in here