My favorite tricep cable extension

[Clavicular]

This rotating straight bar mogs because it blocks wrist flexion

It rotates while you push down the bar so you stay at a neutral angle, hammering the triceps.

I suggestion trying it out over ropes, you can load way more weight

 

[Clavicular]

Bump

 

[piec]

nigga is bumping cable extensions

 

[Clavicular]

nigga is bumping cable extensions

Its the fitness section

 

[piec]

Its the fitness section

yea i just realized jfl

 

[Deleted member 68350]

This rotating straight bar mogs because it blocks wrist flexion

It rotates while you push down the bar so you stay at a neutral angle, hammering the triceps.

I suggestion trying it out over ropes, you can load way more weight

cross body cable extentions mog

 

[cytoplasm]

looks like the most basic straight bar

 

[kiyopon]

I suggestion trying it out over ropes, you can load way more weight

dont try it over ropes, try it as well as ropes.

use straight bar for targetting the long head and also use rope for targetting the lateral head

 

[Clavicular]

looks like the most basic straight bar

It rotates tho

 

[cytoplasm]

It rotates tho

Like this you mean?

 

[4ever]

I like this one the most, is it good?

 

[Clavicular]

View attachment 2905372

I like this one the most, is it good?

Nah man you get no ROM

 

[Deleted member 68350]

I like this one the most, is it good?

Its shit lmao

Nah man you get no ROM

It helps you egolift tho but prolly the worst.

 

[Charisma]

View attachment 2905372

I like this one the most, is it good?

you hit all 3 heads with straight bar

jfl at rope cucks

 

[Deleted member 68446]

vbar mogss

 

[4ever]

Nah man you get no ROM

Isn't it basically the same rom as with a straight bar? I like it more because it puts less weight on my wrists.

you hit all 3 heads with straight bar

jfl at rope cucks

What's wrong with the one I circled?

 

[pagodagu]

This rotating straight bar mogs because it blocks wrist flexion

just do dips theory bhai. So many variations + adding weight more rewarding. YEP

 

[Charisma]

Isn't it basically the same rom as with a straight bar? I like it more because it puts less weight on my wrists.


What's wrong with the one I circled?

the one you circled activates lateral head more

straight bar targets it as well in the same intensity but also targets posterior tricep head which is necessary for aesthetics

 

[Charisma]

the one you circled activates lateral head more

straight bar targets it as well in the same intensity but also targets posterior tricep head which is necessary for aesthetics

ropes are just copes because 90% of people don't execute the exercise correctly and and up moving their elbows and fucking up their elbows

 

[Matthias of Hungary]

so many cope in this thread lmfao just progressively overload at heavy pressing and throw some pushdowns if u want

 

[Lokki]

View attachment 2905299

This rotating straight bar mogs because it blocks wrist flexion

It rotates while you push down the bar so you stay at a neutral angle, hammering the triceps.

I suggestion trying it out over ropes, you can load way more weight

I love just a regular store bought rope a lot, I dont mean the normal rope used In gyms, I just mean a piece of cut rope that you could kill yourself with

 

[Deleted member 45780]

Nah man you get no ROM

Lying tricep ectensions mogs