Ok so how do we get taller? Listen carefully sub 5 manlets! 
First of all you have to know igf 1 is the main hormone to getting taller and you get it from insulin the higher the better(trust me saar i am a professional) and to get higher insulin levels you need a lot of sugar preferably 2000 grams of sugar daily it will spike up your insulin which will spike up your igf 1
You also need to do 12 sets of massai jumps 15 reps each set
Also dont forget to take hgh i personally recommend you to take mk-677 (50 000 IU this is what a true chadpreet pajeet stacy slayer takes to mog and get bobs and vagene!)
Also dont forget 20 sets of nepali masturbating 25 reps each and 13x20 Romanian zygo squinting !!!! (Very crucial steps bhai!)
Dont forget that testosterone kills your gains and your ascension so take birth control pills to keep it in check also you have to increase your estrogen so i will list things here to eat so you can sky rocket your estrogen: soy milk(preferably pasteurised at 200 Celsius for 3 hours) soy beans(packed in nutrients and protein!!!! Its very good for crushing your testosterone) and buy any plant based meat you see they are packed with estrogen and protein very crucial for your ascension saar!! Dont forget to drink spider cum too its very delicious and good for gains
I will list my sources downhere:
Pornhub.com
Chadpreet.In
Chat gpt
Oscar patel
Baby Shitley
Dont forget to follow all of these steps saar for your ascension!!!
Full guide coming soon out for 40 bucks only!



First of all you have to know igf 1 is the main hormone to getting taller and you get it from insulin the higher the better(trust me saar i am a professional) and to get higher insulin levels you need a lot of sugar preferably 2000 grams of sugar daily it will spike up your insulin which will spike up your igf 1
You also need to do 12 sets of massai jumps 15 reps each set
Also dont forget to take hgh i personally recommend you to take mk-677 (50 000 IU this is what a true chadpreet pajeet stacy slayer takes to mog and get bobs and vagene!)
Also dont forget 20 sets of nepali masturbating 25 reps each and 13x20 Romanian zygo squinting !!!! (Very crucial steps bhai!)
Dont forget that testosterone kills your gains and your ascension so take birth control pills to keep it in check also you have to increase your estrogen so i will list things here to eat so you can sky rocket your estrogen: soy milk(preferably pasteurised at 200 Celsius for 3 hours) soy beans(packed in nutrients and protein!!!! Its very good for crushing your testosterone) and buy any plant based meat you see they are packed with estrogen and protein very crucial for your ascension saar!! Dont forget to drink spider cum too its very delicious and good for gains
I will list my sources downhere:
Pornhub.com
Chadpreet.In
Chat gpt
Oscar patel
Baby Shitley
Dont forget to follow all of these steps saar for your ascension!!!
Full guide coming soon out for 40 bucks only!

