U basically do the same excersise as me just on different days W split but some weird choices tbh
which weird choices
because it needed to be bumped thanks for bumping
everyone should go gym (except If your shorter then 5'10)
Just helping out a fellow Jatt.because it needed to be bumped thanks for bumping
I did 2 sets each but doing 3 now what you think back to 2?
I feel like I should but it’s so boring to to it alone
Dumbell pullover, lat raises on a push day, no incline or preacher curls for bicepswhich weird choices
2 sets hard is the way to go, ur not natty tho so now that i think about it maybe you're alright
Oh and 3 sets? Holy cardio, 2015 ass set ranges
Optimal
so 2 or stay at 3 cuz lgd will help me recover and more volume better for non naturals
ABOUT* to be not natty
Yes.
Same brahABOUT* to be not natty
what's your cycle
Haven’t decided yet but I believe I’m just going to start with testwhat's your cycle
I’d switch it up, movements which stress ur joints more do 2 (to failure between 5-10 reps)so 2 or stay at 3 cuz lgd will help me recover and more volume better for non naturals
ABOUT* to be not natty
"4 reps? Holy fatigue maxxing. Pointing at your muscle and saying "grow, now!" is enough for hypertrophy! However that is fatiguing your vocal chords But anyway, no more gym for the next 16 years lil bub"
1g test e
I’m not even a science based lifter ts is just basic gym knowledge lowkey
U/L or full body has better frequency but ppl is still decent
People swear by free weights but I think u get a better burn and muscle targeting on cables. What do u think?
High iq. Freeweights are pointless. “Stabilizer muscles” don’t exist. Machines/cables increase MUR and therefore muscle growth . However burn is not what stimulates hypertrophy, mechanical tension does
Risk of injury is way higher on free weights too, everyone who regularly does the big 3 has chronic injuries. Practically everyone ik all have recurring shoulder, wrist, elbow, lower back and knee issues from them
Nobody does, just wear pants to be honestI dont want to hit legs
I do
I find legs fun tbh
Psycho, I think everyone hates it cus they always get DOMs after (cus they hit them once a month) lolI do
Proper training produces 0 soreness IMO. Soreness is a sign of fatigue, not stimulus
Yes it’s prob overtraining, when people hit legs for the first time in forever they go too hard (to compensate??) for all the missed days I guess lol
nigga is doing 4 exercises 3 sets each, absolutely maximizing fatigue
Fr bru
yeah i am only doing pushdown right now
swap with tricep extension it hits the long head more
will try it out tmrw
@Jattgymmaxx this is not a joke BTW, that's basically the most optimal. maybe throw in 2 sets of ab exercises at the end of each second day and forearm exercises at the end of each second day alternating aswell.
idk if you are trying to mislead the youths or if you spitting facts
it's genuine facts if you've ever taken gym atleast a little bit seriously you'd know this
i uploaded a video just now and i talked about gymcelling
