Hang of a bar every day for a few minutes.Do spinal decompression exercises and stretches twice a day(Look them up on Youtube).Sleep 8-9 hours and also take glucosamine pills.You'll probably gain 2 inches with all of this after 6 months at best.
I'm the same height and I don't rule it out in the future
but it would be impossible to do like sports and shit in the future
It's a hard tradeoff at our height. But it's those last 2-3 inches that make the biggest boost
It's not worth to be physically disabled for the rest of your life,just to be 3 inches taller.
Neck is already long enough haha. I gotta neck train tho because my neck is skinny
But isblife just about chasing superfial women?
What are some good shoes that give a bit of height? I currently wear yeezys
no clue I just go to Hibbetts and pick out a shoe with a large base lol
Lol yeezys
looksmax.org
6'3 Manlet
At 19 growing a bit more shouldn’t be impossible, it’s unlikely but not impossible. Try Extra Chromosome’s heightmaxxing stack.
Not everything is for pussy, some people want to just be the best version of themselves they can be.
a lot are good looking aspies too
Diet will not make you grow more or faster
good nutrition will allow you to achieve your genetic potential
Anecdote, But I know a guy that's 6 foot and he eats junk food all time.
yep, if he ate better he would've been taller. Those people are lucky fuckers btw
He's still only 16 though, so he might grow even taller, meanwhile I'm 5 foot 7 like a faggot trying my best to eat well.
Eat meat
Eat my dick.
Still why handicap yourself nationally, lots of vitamins in meats you cant get from plants
muh "witamins" name the vitamins then, I'd be very curious to hear the magical nootrients that make you grow.
Not going to look up but at the top of my head
Every whole food contains protein and every protein in those foods are COMPLETE proteins. Look up on Cronometer and compare.
Would you be willing to discuss this furtherly in private?
Whatever bro I'm not bothered to research it fully, all I know I meat is stuffed with nutrients rather eat that than pasta and having to eat certain number of mushrooms, flaxseeds, green leaves
I understand what you mean, convenience. However Imo what I do is healthier.
Name 1 longterm vegan(5 years+) who isnt mentally or physically ill
My 16 yr old brother eats like dogshit and is a lazy fuck playing videogames all day and he's 6'1. He just turned 16 so he'll prob end up 6'3. Meanwhile I played sports front 7th grade to junior year highschool and am only 5'11 at 18, it's all genetics man.
"Vegan Zombie" vegan 20+ years.
This vegan zombie is a soiboi JFL if this is best the best you can give
how is he a soiboi? Give examples of why he is.
Tbh, but that doesn't mean the studies he cites are wrong
