A
Anth0ny
Iron
- Joined
- Feb 17, 2024
- Posts
- 141
- Reputation
- 75
Info about me:
current age: 15 (turning 16 this month)
current height: 5'3.5
tanner stage: 3.6
My growth chart:
Parents heights:
Dad's height: 5'5
Mom's height: 5'2
(they were stunted in height up during their childhood due to war (stress, malnutrition, poor environmental factors) so they lost around 1-3 inches each.
My sister who is fully grown ended up being 5'6-5'7.
Peptide interventions im using:
CJC-1295 without DAC (Mod CJC)
GHRP 2
Aromasin
Vitamin D 2,000-4,000 IUS daily depending on the weather.
Multi-vitamins
Omega 3 fatty acids
Magnesium
Creatine
Collagen peptides
MSM (Methylsulfonylmethane)
Vitamin K2
Ashwagandha
Vitamin C
Zinc
Lifestyle changes:
8-10 hours of sleep daily minimum
Getting a well-balanced diet with a focus on Protein and Calcium
Avoiding unnecessary or chronic stress
Regular exercise daily: HIIT exercises, Martial arts, Carido, Calesthetics, Minimal weight-lifting
Resolving negative mental states
Stretching
Posture
Work on getting less addicted to pornography, masturbation etc
current age: 15 (turning 16 this month)
current height: 5'3.5
tanner stage: 3.6
My growth chart:
- Few months into 8th Grade: First signs of puberty (pubic hair development).
- End of 8th Grade: Height was between 4'10" - 4'11".
- Start of Summer after 8th Grade: Began a growth spurt.
- End of Summer after 8th Grade: Grew to approximately 5'1".
- Few Months into 9th Grade: Reached 5'2".
- Start of Summer after 9th Grade: Experienced another growth spurt.
- End of Summer after 9th Grade: Grew to 5'3".
- Early 10th Grade: Grew to 5'3.5".
10th grade for me ends in 2 months.
Also, I'm getting x-rays done soon I'm like 99% sure they are open but it's good to make sure ig
Parents heights:
Dad's height: 5'5
Mom's height: 5'2
(they were stunted in height up during their childhood due to war (stress, malnutrition, poor environmental factors) so they lost around 1-3 inches each.
My sister who is fully grown ended up being 5'6-5'7.
Peptide interventions im using:
CJC-1295 without DAC (Mod CJC)
GHRP 2
Aromasin
Daily Protocol
Morning
- Mod GRF (1-29) + GHRP-2: 200 mcg each, mixed in a single syringe for subcutaneous injection.
Night (Before Bed)
- Mod GRF (1-29) + GHRP-2: 200 mcg each, mixed in a single syringe for subcutaneous injection.
Total Daily Dosage
- Mod GRF (1-29): 400 mcg (200 mcg in the morning + 200 mcg at night)
- GHRP-2: 400 mcg (200 mcg in the morning + 200 mcg at night)
Vitamin D 2,000-4,000 IUS daily depending on the weather.
Multi-vitamins
Omega 3 fatty acids
Magnesium
Creatine
Collagen peptides
MSM (Methylsulfonylmethane)
Vitamin K2
Ashwagandha
Vitamin C
Zinc
Lifestyle changes:
8-10 hours of sleep daily minimum
Getting a well-balanced diet with a focus on Protein and Calcium
Avoiding unnecessary or chronic stress
Regular exercise daily: HIIT exercises, Martial arts, Carido, Calesthetics, Minimal weight-lifting
Resolving negative mental states
Stretching
Posture
Work on getting less addicted to pornography, masturbation etc