asdvek
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2 weeks low cal leanmax with no carbs.
Doing keto/carnivore basically
Ill cook a lot of beef tmr and eat for 2 days. Then cook a lot of chicken and eat for 2 days. Cant cook everyday so ill cook in bulk and eat leftovers.
Other than that, idk how much, but lots of raw egg yolks. Like 5 minimum for daily choline and ideally 8
Doing keto/carnivore basically
Ill cook a lot of beef tmr and eat for 2 days. Then cook a lot of chicken and eat for 2 days. Cant cook everyday so ill cook in bulk and eat leftovers.
Other than that, idk how much, but lots of raw egg yolks. Like 5 minimum for daily choline and ideally 8