My LeanMaxing guide

[Deleted member 5634]

Straight to the point.

Lean = Human

Not lean = Not chad

Protocol:

*Caloric restriction/ 3700 calories for me
*Intermittent fasting/ at least 16/8
*Strenght Training/ 3 times a week
*Cardio/ 30 min or more daily
*Green tea/Sipping: 500 ml while fasting
*Sodium/Pottasium: U need a sodium to potassium ratio of 1:16 to not look bloated in face/just buy potassium chloride and put it on food

Do this until you reach 9%

Optional:


*Cardarine 10-20mg/ Before training

Thats it

Share lean maxxing tips on replys

 

[Deleted member 5634]

@PYT

 

[Deleted member 7192]

So calorie restriction and cardio

I'm already losing weight doing the first but I yet have to do the second one. I'm playing basketball soon so weight loss is gonna be fast

 

[rentfreegigachad]

Straight to the point.

Lean = Human

Not lean = Not chad

chad at high bf

 

[$tackThatMoney]

Straight to the point.

Lean = Human

Not lean = Not chad

View attachment 748338



Protocol:

*Caloric restriction/ 3700 calories for me
*Intermittent fasting/ at least 16/8
*Strenght Training/ 3 times a week
*Cardio/ 30 min or more daily
*Green tea/Sipping: 500 ml while fasting
*Sodium/Pottasium: U need a sodium to potassium ratio of 1:16 to not look bloated in face/just buy potassium chloride and put it on food

Do this until you reach 9%

Optional:


*Cardarine 10-20mg/ Before training

Thats it

Share lean maxxing tips on replys

Great thread.

 

[JamesHowlett]

Fasting doesn’t work for everyone, it can lead to binge eating. Depends on genetics, personality, lifestyle, etc

 

[Deleted member 10185]

Imagine of being fat... You get so much life fuel after before pic.... Then you got lean and your find out your jaw is recessed as fuck. That must be nightmare.

 

[FootLongDong]

My leanmaxing guide HIGH IQ

STEP 1 : eat less

 

[Deleted member 3492]

shit thread

leanmaxing guide : stop eating fatass

 

[Alibaba69]

most consume product and more hgh. just one more hgh injection then i will be a teen father

 

[Deleted member 110]

Doesnt work if you dont have bones you are gonna look like death.

 

[Deleted member 5634]

chad at high bf
View attachment 748364

Send bodypic of chad

 

[Deleted member 5634]

Imagine of being fat... You get so much life fuel after before pic.... Then you got lean and your find out your jaw is recessed as fuck. That must be nightmare.

My case

 

[rentfreegigachad]

Send bodypic of chad

 

[Deleted member 5634]

shit thread

leanmaxing guide : stop eating fatass

I liked u son, why u shitting on my thread

 

[Deleted member 5634]

View attachment 748441

Outlies me. He would jump to gigachad if lean. Point still proven

 

[Bigfatpersonboy]

Straight to the point.

Lean = Human

Not lean = Not chad

View attachment 748338



Protocol:

*Caloric restriction/ 3700 calories for me
*Intermittent fasting/ at least 16/8
*Strenght Training/ 3 times a week
*Cardio/ 30 min or more daily
*Green tea/Sipping: 500 ml while fasting
*Sodium/Pottasium: U need a sodium to potassium ratio of 1:16 to not look bloated in face/just buy potassium chloride and put it on food

Do this until you reach 9%

Optional:


*Cardarine 10-20mg/ Before training

Thats it

Share lean maxxing tips on replys

whats Cardarine for?

 

[Deleted member 4887]

whats Cardarine for?

Getting cancer