appealmaxed
Kraken
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This thread is for me mainly, make me remember and plan out what I am going to focus on this year, instead of mindlessly rotting / not actively trying to improve myself.
This year will mainly be focused on healthmaxxing, since health = looks for the most part.
During my healthiest years, I looked the best. By healthiest I don’t mean I had a prefect diet etc, I did eat goyslop, but not as a replacement of the healthy meals, and not extremely often - every meal had some form of meat, weatherit was fish, beef etc. I never tracked calories back then, and was still very very lean,probably due to how I was active, way more so than now, through spots which I stopped playing, and the occasional gym session.
Diet
quitting oral minox.
Eyelashes
Gym
Activity
Skin
water intake.
Hair.
Supplements
very water list of what I am doing looksmaxx wise. It's basically all lifestyle improvements. but I do believe if you don’t surgery max this is all you need.
Leanness 90% of the game, and the rest is just little bits here and there like skin, hair etc. those 10% could be more for you since hair can have a massive effect your looks, but i pulled off buzz cut well, and girls liked it so hair matters less which is which I neglected it for so long. but medium length > short length regardless.
This year will mainly be focused on healthmaxxing, since health = looks for the most part.
During my healthiest years, I looked the best. By healthiest I don’t mean I had a prefect diet etc, I did eat goyslop, but not as a replacement of the healthy meals, and not extremely often - every meal had some form of meat, weatherit was fish, beef etc. I never tracked calories back then, and was still very very lean,probably due to how I was active, way more so than now, through spots which I stopped playing, and the occasional gym session.
Diet
I've adopted a zero carb diet a while ago, and feel a tone better on this, in every way. I’ll be continuing this diet since I cannot see any reason why I would stop.
Most people do it wrong, feel shit, and talk shit about the diet.
How to do it properly (very very simple):
- Hit your protein intake each day like normal
- All the rest should be fat (ratio should be AT LEAST 1:1 protein:fat)
- Eat when hungry
- And eat till your comfortably stuffed - don't continue eating just to finish the plate, if it stops tasting good, bin/eat the rest when your hungry again
Don't be some idiot and keep consuming more protein. This is a high fat diet, not a high protein diet.
And no, carbs are not needed for the gym, I have continued progressing my lifts each session and looking leaner in the mirror.
I will put a physique pic here - I am going to focus a lot this year on improving it, I have only been training for 2.5months so don't come at me:
I do believe this to be optimal diet since it consists of basically the only the most nutritious foods.
Fruit now a days is the same as a choc bar, deadass. The amount of bs that has been injected in that shit, no way you can classify it as natural.
Most people do it wrong, feel shit, and talk shit about the diet.
How to do it properly (very very simple):
- Hit your protein intake each day like normal
- All the rest should be fat (ratio should be AT LEAST 1:1 protein:fat)
- Eat when hungry
- And eat till your comfortably stuffed - don't continue eating just to finish the plate, if it stops tasting good, bin/eat the rest when your hungry again
Don't be some idiot and keep consuming more protein. This is a high fat diet, not a high protein diet.
And no, carbs are not needed for the gym, I have continued progressing my lifts each session and looking leaner in the mirror.
I will put a physique pic here - I am going to focus a lot this year on improving it, I have only been training for 2.5months so don't come at me:
I do believe this to be optimal diet since it consists of basically the only the most nutritious foods.
Fruit now a days is the same as a choc bar, deadass. The amount of bs that has been injected in that shit, no way you can classify it as natural.
Caused me bloating which I only now realised after a very long time. from what I hear it will take 2 weeks upwards to resolve. I wouldn’t expect more than a month, which some people I have spoken to have experienced.
It may have also reduced my collagen slightly. I am hoping this side will resolve also in time. I have spoken to some, and they say in time it should resolve which is good.
I am also hoping my eyebrow gains will fall out and I will be left with my previous eyebrows as I feel they were more harmonious with my face. I do expect them to fall and return to pre minox state. I don't believe they become terminal from people I have spoken to.
Eyelashes will also fall I think. I will cover what I will do for lashes below
It may have also reduced my collagen slightly. I am hoping this side will resolve also in time. I have spoken to some, and they say in time it should resolve which is good.
I am also hoping my eyebrow gains will fall out and I will be left with my previous eyebrows as I feel they were more harmonious with my face. I do expect them to fall and return to pre minox state. I don't believe they become terminal from people I have spoken to.
Eyelashes will also fall I think. I will cover what I will do for lashes below
Simple. Dye. That's it. I have and will continue to dye with Refectocil Blue Black dye (the darkest dye they got) and the 3% Developer (weather it is liquid or cream doesn't matter) - both are professional products.
I apply using just regular mascara brush, and after 10 mins, remove the dye.
I have realised the length of the lashes doesn’t even really matter, it’s mainly about the contract given with dark lashes. Very long bottom lashes can also make your eye appear larger, so may not be ideal for some of you.
I apply using just regular mascara brush, and after 10 mins, remove the dye.
I have realised the length of the lashes doesn’t even really matter, it’s mainly about the contract given with dark lashes. Very long bottom lashes can also make your eye appear larger, so may not be ideal for some of you.
I’ll continue consistent gym like I have been doing recently. I will be lifting natty, no test or anything. Since my lifts progress each time, I have no reason to inject and I don't think any form of PED is needed to reach an optimal female gaze physique. Girls care about being lean/shredded with some muscle. Yes, it will take longer being done naturally, but @Alexanderr said "looksmaxxing is not a sprint, it's a marathon".
Gym Plan:
Gym Plan:
Will be hitting shoulders 3x a week since it's a smaller muscle that recovers quickly, and is the most important muscle imo
Every other muscle will be hit twice a week
Each session is no more than 1hr long
Every other muscle will be hit twice a week
Each session is no more than 1hr long
I don’t play the amount of spots I used to, when I was my leanest. I used to play competitive so you can imagine a tone of calories would have been burnt each time I played.
Getting back into it is honestly too much effort so I have started, and will continue walking a minimum of 10k steps a day, if I do more all the better. imo its better than doing proper cardio, yes its less effort, relaxing, I can think, listen to music, doesn’t spike my hunger. Just because it is less effort, doesn't make it a bad thing.
Getting back into it is honestly too much effort so I have started, and will continue walking a minimum of 10k steps a day, if I do more all the better. imo its better than doing proper cardio, yes its less effort, relaxing, I can think, listen to music, doesn’t spike my hunger. Just because it is less effort, doesn't make it a bad thing.
Looking back at older pictures, i did have higher collagen looking skin. either because of minox, or because i completely stopped my skincare routine in general. probably a combination of both. I have restarted using the products I used to use since they seemed to work well, and why change what's not broke. I use a Salicylic Acid Cleanser from The Inky List and Neutrogena Hydro Boost Water Gel Fragrance Free. I did check the ingredients of both, and they seem to be clean products without endocrine disruptors.
Deadass idk how this made the list. but I barely drink 1L of water a day. this obviously causes dehydration and can cause increased hunger and food craving and a bunch of other shit. I am trying to consciously increase my water intake.
Simple, I will grow it out this whole year, I am buzzed, and my hair is wavy brown but turned curly dark brown/ black after minox. since minox doesn’t cause permanent scalp gains it will hopefully return to wavy brown.
Since I live in the UK, i will continue the supplementation of 8000IU vit D3 since there is fuck all sun.
I also supplement magnesium glycinate before sleeping. considering my diet consists of the most nutritious foods, I don't feel the need to supplement anything else.
I also supplement magnesium glycinate before sleeping. considering my diet consists of the most nutritious foods, I don't feel the need to supplement anything else.
very water list of what I am doing looksmaxx wise. It's basically all lifestyle improvements. but I do believe if you don’t surgery max this is all you need.
Leanness 90% of the game, and the rest is just little bits here and there like skin, hair etc. those 10% could be more for you since hair can have a massive effect your looks, but i pulled off buzz cut well, and girls liked it so hair matters less which is which I neglected it for so long. but medium length > short length regardless.
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