My looksmax protocol

[๕ඞChick3ncu1ry]

I am so tired of wasting my life away for almost 6 years now, seeing chad and mtb living lives and nowadays ltb having ego as well.




Gymmax
Train neck for thicker and wider neck(this will indirectly help to create more surface area for the lower third to cast shadow as well)


Train shoulders(well for broader frame)

Train upper back and lats(pulls and weighted pull up)


Train compound for glutes and cores



Hair
Downperm
Middle part
Digital perm



Skin
Tret
Bb cream
Concealer
Sunscreen
Moisturizer
Double cleansing


Eyesbrow
Oral minox
Rapidbrows


Lips balm



Drink 4L od water with electrolytes
High proteins low carbs
Alot of veggies



Msm
Nac
Lipo vit c
Gsm

 

[๕ඞChick3ncu1ry]

 

[Jonas2k7]

I am so tired of wasting my life away for almost 6 years now, seeing chad and mtb living lives ans now fot to see changes into ltb having ego as well.




Gymmax
Train neck for thicker and wider neck(this will indirectly help to create more surface area for the lower third to cast shadow as well)


Train shoulders(well for broader frame)

Train upper back and lats(pulls and weighted pull up)


Train compound for glutes and cores



Hair
Downperm
Middle part
Digital perm



Skin
Tret
Bb cream
Concealer
Sunscreen
Moisturizer
Double cleansing


Eyesbrow
Oral minox
Rapidbrows


Lips balm



Drink 4L od water with electrolytes
High proteins low carbs
Alot of veggies



Msm
Nac
Lipo vit c
Gsm

Water but good summary I guess

Also good that u use liposomal vit c I only have normal tablets

What is gsm tho?

 

[๕ඞChick3ncu1ry]

Water but good summary I guess

Also good that u use liposomal vit c I only have normal tablets

What is gsm tho?

Glucosamine chrondriotin

 

[ey88]

I am so tired of wasting my life away for almost 6 years now, seeing chad and mtb living lives ans now fot to see changes into ltb having ego as well.




Gymmax
Train neck for thicker and wider neck(this will indirectly help to create more surface area for the lower third to cast shadow as well)


Train shoulders(well for broader frame)

Train upper back and lats(pulls and weighted pull up)


Train compound for glutes and cores



Hair
Downperm
Middle part
Digital perm



Skin
Tret
Bb cream
Concealer
Sunscreen
Moisturizer
Double cleansing


Eyesbrow
Oral minox
Rapidbrows


Lips balm



Drink 4L od water with electrolytes
High proteins low carbs
Alot of veggies



Msm
Nac
Lipo vit c
Gsm

You got this bro

 

[๕ඞChick3ncu1ry]

 

[violentrose]

What the gsm for if u dont mind me asking