mogstar
.
- Joined
- Dec 17, 2020
- Posts
- 20,406
- Reputation
- 26,473
I'm looksmaxxing right now by focusing mainly on neck training and bodybuilding.
Also, I'm an incel, those are just bad pictures, and I made my thread because I thought that getting only 2 matches per day on Tinder was bad, but it's actually above average and I managed that with only 1 great picture that shows my face. So if I had 4 high quality pictures, my results would be way better even now.
Right now, after 20 days on Tinder with that 1 picture, I have 40 matches, most are average looking women between the ages of 18 and 22. Some are overweight but most are not, they are just so average that they're not very attractive.
And if I had a 18-20 inch neck, 17 inch arms, and a muscular ripped physique and chiseled jawline, I would really slay, so that's what I'm aiming for right now.
I follow a Push Pull Program with added neck work, training 4 times per week (twice per week for each exercise). I'm also going to do cardio and some sports to have better endurance so that I am not out of breath after every set.
Each workout lasts only 1 hour and 30 minutes (including rest intervals)
My program right now is this:
Push:
Squats 3x6-10
Close-Grip Bench Press 3x6-10
Overhead Press 3x6-10
Neck Curls 3x21-25
Pull & Arms:
Bent Over Rows 3x6-10
Deadlifts 3x6-10
Skullcrushers 3x8-12
Barbell Curls 3x8-12
Neck Curls 3x21-25
Also, I'm an incel, those are just bad pictures, and I made my thread because I thought that getting only 2 matches per day on Tinder was bad, but it's actually above average and I managed that with only 1 great picture that shows my face. So if I had 4 high quality pictures, my results would be way better even now.
Right now, after 20 days on Tinder with that 1 picture, I have 40 matches, most are average looking women between the ages of 18 and 22. Some are overweight but most are not, they are just so average that they're not very attractive.
And if I had a 18-20 inch neck, 17 inch arms, and a muscular ripped physique and chiseled jawline, I would really slay, so that's what I'm aiming for right now.
I follow a Push Pull Program with added neck work, training 4 times per week (twice per week for each exercise). I'm also going to do cardio and some sports to have better endurance so that I am not out of breath after every set.
Each workout lasts only 1 hour and 30 minutes (including rest intervals)
My program right now is this:
Push:
Squats 3x6-10
Close-Grip Bench Press 3x6-10
Overhead Press 3x6-10
Neck Curls 3x21-25
Pull & Arms:
Bent Over Rows 3x6-10
Deadlifts 3x6-10
Skullcrushers 3x8-12
Barbell Curls 3x8-12
Neck Curls 3x21-25
