My looksmaxxing (softmaxxing) routine summed up

Neurose

Neurose

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Skinmaxxing and whitemaxxing

  • Beta carotene 15,000 IU x2 or x1
  • Astaxanthin 3 mg - 16 mg
  • Vitamin C supplement 1000 mg
  • Moisturizer (glycerin, hyaluronic acid)
  • Tretinoin cream (0.025 - 0.05 %)
  • Aloe vera gel
  • SPF 50 sunscreen when going out
  • Hydroquinone 4% cream x2 or x1 (3 month cycle, then discontinue, can repeat if needed)
  • Cleanse and exfoliate 2x - 3x a week
  • Microneedling every 2 weeks
  • Bovine 200 mg/kg of body weight

Testosterone

  • Ashwagandha 250 mg x3
  • Zinc 50 mg x1
  • Vitamin D3 60K x2 a week
  • Lifting ~4x a week
  • Sprinting ~3x a week
  • Boron 6 mg x1
  • Creatine 5g x1
  • Chrysin 750 mg x1
  • Nofap (avoid any digital sexual stimuli in the first place by remembering it's cucked and sad and pathetic)
  • Herbal shampoo, soap, toothpaste avoiding phyto/xenoestrogens
  • Limiting pasteurized milk, diary, avoiding processed foods, soy
  • Antifluoride filter water
  • Fish oil supplement every alternate day
  • Rest from intuitively low cal high protein diet
  • Getting lean to 10-12 % body fat
  • Vit K2

Dickmaxxing

  • Kegels
  • Penis pump 15 mins
  • Penis extender upto 12 hours
  • Jelqing every so often (30 mins - 1 hour, semi erect, 4 secs per rep, in squat position)

Voice

  • Mint pastilles every so often

    https://forum.****************/threads/my-voice-is-godtier-on-mint-pastilles.3045/
  • Primal screaming every so often
  • Deep chanting "oohm"
  • Voice modulation and accent practice every now and then using a voice recorder and some reference like youtube videos/movies


Eye area

  • Castor oil for brows and lashes daily
  • Eyelash curler daily (preferably heat it with a blow drier before) Do it properly
  • Tweezing to straighten eyebrow arch

Body

  • Heavy lifting 4x a week with focus on torso on calorie deficit, high protein, low fat consumption to recomp
  • Neck training
  • Tattoo sleeves

Hair

  • Argan oil as pre styler for texture

Height

  • Scoliosis stretches for better posture (even though I don't have it)
  • Strengthening abdominal core for posture
  • Shoe lifts and thick footwear (nike AM720 hi-top)/boots/ elevator shoes on a daily basis
  • Even thicker elevator shoes on weekends
  • Glucosamine sulphate 1500 mg + chondroitin + MSM daily
  • Regular hamstrings and IT band stretches to help future femoral lengthening
 
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butal 0 replypill
 
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OP IS RUSSIAN AGENT
Screenshot 20201227 231238 Samsung Internet
 
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High IQ Routine
 
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Great thread
Good luck maxxing
 
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Voice masculinzation surgery MOG all methods for deeper voice including autistic screaming
cheap and safe
ftm trannys do this all the time

 
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  • Woah
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Mirin effort ngl, good luck OP
 
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Crunched all the information relevant to me apart from anti-hairloss and peptides and hormonemaxxing here and removed all the risky shit.
 
Good luck bro
 
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What would you rate yourself PSL now?
 
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JoinedDec 23, 2020
Posts722
Reputation1,147
Time online2d 8h 18m

giphy.gif
 
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absolutely brutal
my softmaxxing routine:
rotting and waiting for something to happen
 
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Stop the low fat consumption. You need fat in order for your body to absorb protein properly. You also need it for healthy organ function.
 
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Neurose said:
Skinmaxxing and whitemaxxing

  • Beta carotene 15,000 IU x2 or x1
  • Astaxanthin 3 mg - 16 mg
  • Vitamin C supplement 1000 mg
  • Moisturizer (glycerin, hyaluronic acid)
  • Tretinoin cream (0.025 - 0.05 %)
  • Aloe vera gel
  • SPF 50 sunscreen when going out
  • Hydroquinone 4% cream x2 or x1 (3 month cycle, then discontinue, can repeat if needed)
  • Cleanse and exfoliate 2x - 3x a week
  • Microneedling every 2 weeks
  • Bovine 200 mg/kg of body weight

Testosterone

  • Ashwagandha 250 mg x3
  • Zinc 50 mg x1
  • Vitamin D3 60K x2 a week
  • Lifting ~4x a week
  • Sprinting ~3x a week
  • Boron 6 mg x1
  • Creatine 5g x1
  • Chrysin 750 mg x1
  • Nofap (avoid any digital sexual stimuli in the first place by remembering it's cucked and sad and pathetic)
  • Herbal shampoo, soap, toothpaste avoiding phyto/xenoestrogens
  • Limiting pasteurized milk, diary, avoiding processed foods, soy
  • Antifluoride filter water
  • Fish oil supplement every alternate day
  • Rest from intuitively low cal high protein diet
  • Getting lean to 10-12 % body fat
  • Vit K2

Dickmaxxing

  • Kegels
  • Penis pump 15 mins
  • Penis extender upto 12 hours
  • Jelqing every so often (30 mins - 1 hour, semi erect, 4 secs per rep, in squat position)

Voice

  • Mint pastilles every so often

    https://forum.****************/threads/my-voice-is-godtier-on-mint-pastilles.3045/
  • Primal screaming every so often
  • Deep chanting "oohm"
  • Voice modulation and accent practice every now and then using a voice recorder and some reference like youtube videos/movies


Eye area

  • Castor oil for brows and lashes daily
  • Eyelash curler daily (preferably heat it with a blow drier before) Do it properly
  • Tweezing to straighten eyebrow arch

Body

  • Heavy lifting 4x a week with focus on torso on calorie deficit, high protein, low fat consumption to recomp
  • Neck training
  • Tattoo sleeves

Hair

  • Argan oil as pre styler for texture

Height

  • Scoliosis stretches for better posture (even though I don't have it)
  • Strengthening abdominal core for posture
  • Shoe lifts and thick footwear (nike AM720 hi-top)/boots/ elevator shoes on a daily basis
  • Even thicker elevator shoes on weekends
  • Glucosamine sulphate 1500 mg + chondroitin + MSM daily
  • Regular hamstrings and IT band stretches to help future femoral lengthening
Click to expand...


idk what else to add honestly, do everything listed here OP
 
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60 k iu ????? you wanna die???
 
LastHopeForNorman said:
Voice masculinzation surgery MOG all methods for deeper voice including autistic screaming
cheap and safe
ftm trannys do this all the time

Click to expand...

my voice is already deep as fuck, but will keep this in mind for when I want to start my voice acting career
 
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Great thread OP bookmarked
I have a bit of scoliosis you think I can get rid of it?
 
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Lots of copes there, OP.
You will spend hundreds on your "testosterone maxxing" and you will get a 1% improvement at best. Seriously, if you are that worried about your T levels then you should just start injecting, that will more than double your T depending on how much you want to inject.
Stop the cope.
 
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Stare said:
Lots of copes there, OP.
You will spend hundreds on your "testosterone maxxing" and you will get a 1% improvement at best. Seriously, if you are that worried about your T levels then you should just start injecting, that will more than double your T depending on how much you want to inject.
Stop the cope.
Click to expand...
saying his testosterone maxxing stack will get him 1% improvement at best is cope
 
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bonsai said:
saying his testosterone maxxing stack will get him 1% improvement at best is cope
Click to expand...
Creatine is the only one of those supplements that has scientific evidence that increases T, the other ones are copes created by the supplement industry.
Feel free to prove me otherwise.
 
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Stare said:
Creatine is the only one of those supplements that has scientific evidence that increases T, the other ones are copes created by the supplement industry.
Feel free to prove me otherwise.
Click to expand...
what about lifting and ashwagandha
 
  • Glucosamine sulphate 1500 mg + chondroitin + MSM daily
what will this help with ? joint support?
 
bonsai said:
what about lifting and ashwagandha
Click to expand...
Lifting works but I am referring to the supplements
Ashwaganda increases T a little when you first start taking it but after a few days the T levels go back to normal, the increase is too small to make a difference tho. The good thing about ashwaganda tho is that it reduces cortisol which is a catabolic hormone.


Most of supplements OP plan on taking are listed on this article and proven as ineffective
www.ncbi.nlm.nih.gov

‘Testosterone Boosting’ Supplements Composition and Claims Are not Supported by the Academic Literature

Men take testosterone (T) boosting supplements to naturally improve T levels. We evaluated the composition and advertised claims of “T boosting” supplements, and supporting published evidence.Fifty “T booster” supplements ...
www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov
 
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cope thread
 
LastHopeForNorman said:
Voice masculinzation surgery MOG all methods for deeper voice including autistic screaming
cheap and safe
ftm trannys do this all the time

Click to expand...

what doctors do this on us and how much does this cost
 
DrMaze said:
name of girl in avatar?




It's kinda true, he will get max 20-30% improvement by doing everything, unless he is really deficent
Click to expand...
Stare said:
Lifting works but I am referring to the supplements
Ashwaganda increases T a little when you first start taking it but after a few days the T levels go back to normal, the increase is too small to make a difference tho. The good thing about ashwaganda tho is that it reduces cortisol which is a catabolic hormone.


Most of supplements OP plan on taking are listed on this article and proven as ineffective
www.ncbi.nlm.nih.gov

‘Testosterone Boosting’ Supplements Composition and Claims Are not Supported by the Academic Literature

Men take testosterone (T) boosting supplements to naturally improve T levels. We evaluated the composition and advertised claims of “T boosting” supplements, and supporting published evidence.Fifty “T booster” supplements ...
www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov
Click to expand...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/#:~:text=After only 1 week of,mL to 25.81 pg/mL. Boron increases free testosterone

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7063143/ Chrysin works as a mild aromatase inhibitor

https://www.healthline.com/health/testosterone-and-zinc Zinc increases free testosterone

Vitamin D3 needs no explanation
I put vitamin K2 there because it has other benefits and goes well with vit D but is ambiguous on the T part

https://jamanetwork.com/journals/ja...se-response association,on fewer than 60 days. I actually might strike this off because apparently it can increase risk of prostate cancer

Avoidance of xenoestrogens obviously isn't cope, nofap increases t marginally which peaks at and after day 7 and better semen volume and erections ig

I don't think the rest needs explanation either
Let the increase be minor, either way this is a significant deviation from my previous sedentary lifestyle and I'm confident it will significantly increase my T, even if not that much from the supplements, every bit helps because I'm in the 400s and I don't want to inject for life or cause any suppression.
 
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Neurose said:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/#:~:text=After only 1 week of,mL to 25.81 pg/mL. Boron increases free testosterone

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7063143/ Chrysin works as a mild aromatase inhibitor

https://www.healthline.com/health/testosterone-and-zinc Zinc increases free testosterone

Vitamin D3 needs no explanation
I put vitamin K2 there because it has other benefits and goes well with vit D but is ambiguous on the T part

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2758861#:~:text=Interestingly, a dose-response association,on fewer than 60 days. I actually might strike this off because apparently it can increase risk of prostate cancer

Avoidance of xenoestrogens obviously isn't cope, nofap increases t marginally which peaks at and after day 7 and better semen volume and erections ig
Click to expand...

Fish oil risk increase prostate cancer idk man, everybody takes it...

I also bought water filter to filter that shit idk if it's working though
 
MEGAvirgin said:
  • Glucosamine sulphate 1500 mg + chondroitin + MSM daily
what will this help with ? joint support?
Click to expand...
Along with stretching it can make you 1 cm or so taller
 
DrMaze said:
Fish oil risk increase prostate cancer idk man, everybody takes it...

I also bought water filter to filter that shit idk if it's working though
Click to expand...
Yeah I'm gonna steer clear regardless
Fluoride can negatively affect T so a fluroide filter in your regular water filter is helpful
 
DrMaze said:
Fish oil risk increase prostate cancer idk man, everybody takes it...

I also bought water filter to filter that shit idk if it's working though
Click to expand...
1609275992647
tldr
 
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Nice thread 👌🏻 Are you doing anything for hair loss prevention? And anything for hair coloring?
 
OP died jelqing
 
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