My love handles aren’t going away

[rambocel]

I’m like 20-23% bodyfat. I’ve only been consistently dieting and lifting for about a month now, but I’m not seeing my love handles shrink at all. When the fuck will they go ffs?

 

[Incelforeever]

I’ve been 10 - 11% body fat my entire life. My body is not prone to gaining weight whatsoever

 

[Leo]

Duddeeeeee u need like 6-8% bf for summer or its over for you

 

[futureschizo]

I’ve been 10 - 11% body fat my entire life. My body is not prone to gaining weight whatsoever

mirin genetics i wish mine were like that I have to struggle to there

 

[Incelforeever]

mirin genetics i wish mine were like that I have to struggle to there

It’s not good I’m boneless. Fat people when they slime down during and after puberty have have decent to more than decent bones

 

[futureschizo]

It’s not good I’m boneless. Fat people when they slime down during and after puberty have have decent to more than decent bones

but they have wide hips.. being fat makes ur hips wider in puberty

also I think thats just genetic tbh

 

[rambocel]

Duddeeeeee u need like 6-8% bf for summer or its over for you

I’m cutting

If not my bodyfat then it’ll be my wrists jfl

 

[Leo]

I’m cutting

If not my bodyfat then it’ll be my wrists jfl

Are you gonna be using dnp + reta? Im like 23% bf and im gonna use it soon when i have enough money

 

[rambocel]

Are you gonna be using dnp + reta? Im like 23% bf and im gonna use it soon when i have enough money

Ngl I was on Reta for a few months but I was taking Wellbutrin at the same time if you’re familiar with what that is. Wellbutrin is known to suppress appetite as well, and I recently upped my dosage for that. Being on both at the same time was legit overkill. I want to cut but I don’t want to starve lol. I need to be getting my protein in. But yeah man, Reta fucking mogs. It helped get rid of food noise that I had for years in a matter of weeks. It’s good shit

 

[onkymog]

tesamorelin + aod9604 could potentially help slightly or reta unless ur already on it.

most cases the answer is to just keep getting leaner

 

[rambocel]

tesamorelin + aod9604 could potentially help slightly or reta unless ur already on it.

most cases the answer is to just keep getting leaner

Might have to cut to like 140’s tbh. I’m currently 6’1” 175 lbs

 

[pfl]

Fat people when they slime down during and after puberty have have decent to more than decent bones

whys this

 

[onkymog]

Might have to cut to like 140’s tbh. I’m currently 6’1” 175 lbs

im 6'1 198 in the middle of an agressive cut and bro i swear mine arent gonna FULLY go until im like 160, my whole body comp has changed but my love hndles have hardly shifted

 

[onkymog]

whys this

eaten way more in development ig

 

[pfl]

eaten way more in development ig

 

[Incelforeever]

whys this

The body store resources so it can build itself and when they slime down the bones are revealed

 

[onkymog]

thats the one

 

[Incelforeever]

eaten way more in development ig

Nah some people are prone to gaining fat much easier. Opposite is true aswell

 

[onkymog]

Nah some people are prone to gaining fat much easier. Opposite is true aswell

ig but if youre fat, youve been eating in a kcal surplus. regardless of ur thyroid or metabolism. if someone eats in a surplus of nutritious healthy animal foods during puberty and is fat, then cuts. it would make sense if they had good bone development

 

[Incelforeever]

ig but if youre fat, youve been eating in a kcal surplus. regardless of ur thyroid or metabolism. if someone eats in a surplus of nutritious healthy animal foods during puberty and is fat, then cuts. it would make sense if they had good bone development

Nah suger is law for bonemass

 

[onkymog]

Nah suger is law for bonemass

whole milk, full-fat yogurt or kefir, fruit (oranges, bananas, mango, berries), honey, dates, raisins, figs, fruit juices with pulp, potatoes, sweet potatoes, carrots

 

[enlightful]

whys this

 

[Saint Casanova]

It’s just your fat distribution. Get down to low 10s and you won’t have them