My lower back always hurts when I stand too long

[optimisticzoomer]

Either the lower back or the very lower back (sacrum)

Just did a security shift standing 3.5 hours and it kills

 

[Vermilioncore]

You got a dump truck or what

 

[optimisticzoomer]

You got a dump truck or what

No
I either got something fucked with my spine or back muscles, or I'm just slowly withering away

 

[AlbinoMaxxer]

Probably strained

 

[optimisticzoomer]

Probably strained

Not from previous exercise/injury

 

[Huge غرور]

Sldl/rdl/backextensions

 

[AlbinoMaxxer]

Not from previous exercise/injury

Not that u know of

 

[optimisticzoomer]

Not that u know of

I don't workout

 

[AlbinoMaxxer]

I don't workout

Strains can happen over time

 

[WeiWei]

Dump your boyfriend, he been blowing your back out way too often

 

[DarkTriadBeliever]

Unc is having back pains, I feel you though

Standing for too long hurts my feet, shit is annoying

 

[optimisticzoomer]

Unc is having back pains, I feel you though

Standing for too long hurts my feet, shit is annoying

Yeah hurts my feet too, but back more quickly, especially recently
I have persistent back pain and I'm only 21, it's so over

 

[piec]

nigger i already remember telling you the solution

get on mk677 bpc157 and tb500, ideally with atleast some exercise. i guarantee you will get a lot better

 

[R@m@]

Flex your abs and train them often

 

[optimisticzoomer]

Flex your abs and train them often

I sometimes do this, idk if it helps though
I'm trying to strengthen my core though to hopefully help

 

[RealNinja]

Yeah hurts my feet too, but back more quickly, especially recently
I have persistent back pain and I'm only 21, it's so over

You probably have a weak posterior chain/core. Get strong on deadlifts, Romanian deadlifts, bent over rows/rowing in general.