My masseters are overtrained, how do I fix?

[Z1ggy]

As a kid and up until about a year ago I was always grinding my teeth together which overtrained my masseters, some people might think this is a good thing but it makes my face look very blocky and disproportionate. It makes me look even more bloated. So now I normally don’t clench my teeth together to avoid looking blocky and leave my teeth slightly apart with my tounge still at the roof of my mouth. Is that have the same effect as mouth breathing ?

 

[pentamogged9000]

just leave it alone and dont overthink it they will go back to normal over a year, if it's really a problem go see a doctor

 

[Viacheslav]

Don't train them

 

[Z1ggy]

Don't train them

Yeah I don’t, I have the opposite problem most people have.

 

[Z1ggy]

just leave it alone and dont overthink it they will go back to normal over a year, if it's really a problem go see a doctor

Alright thanks.

 

[verlooksen]

botox if extreme