My massive arms after almost 4 years of lifting

[whitebitchslayer]

It’s not even that the muscles are small. They simply don’t exist

 

[whitebitchslayer]

@menas @superpsycho officially gymmaxxed

 

[160cmcurry]

what about your man boobs

 

[Panzram]

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It’s not even that the muscles are small. They simply don’t exist

shit bro I hope youe are trolling

 

[whitebitchslayer]

what about your man boobs

I look like a tranny foid

 

[whitebitchslayer]

shit bro I hope youe are trolling

Man I wish. This shit is hell.

 

[BudgetBarrett]

seriously when are you fucking ascending?

 

[Panzram]

Man I wish. This shit is hell.

Get your test levels checked that is not normal after 4 years of lifting

 

[psychomandible]

Dude there is no way this is you with optimal weight training and roids after almost half a decade

 

[160cmcurry]

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I look like a tranny foid

25% body fat, aren’t you in a calorie deficit? make sure you have some work for your chest area, lean dips slow and controlled are a good one or something machine related

 

[whitebitchslayer]

seriously when are you fucking ascending?

Idk man. I’ve been working to “ascend” for like 2 years. Shits not happening. I look and feel like shit all of the time. I can’t do this anymore. I work harder than everyone around me yet have no muscle mass compared to them, am weaker, and way less attractive

I don’t think I’m ever gonna ascend

 

[whitebitchslayer]

Get your test levels checked that is not normal after 4 years of lifting

280ng/dl natural test I’m on 500mg into my ass checks weekly but yet to see results

 

[Panzram]

280ng/dl natural test I’m on 500mg into my ass checks weekly but yet to see results

fucking brutal

 

[whitebitchslayer]

25% body fat, aren’t you in a calorie deficit? make sure you have some work for your chest area, lean dips slow and controlled are a good one or something machine related

Yea man I’m starving myself. People are telling me it will take months to see progress so I’m dropping to 0 calories a day for the foreseeable future and see what happens…. I’m gonna order glp1 to get there and hopefully not die

 

[whitebitchslayer]

fucking brutal

Yea.

 

[BudgetBarrett]

Idk man. I’ve been working to “ascend” for like 2 years. Shits not happening. I look and feel like shit all of the time. I can’t do this anymore. I work harder than everyone around me yet have no muscle mass compared to them, am weaker, and way less attractive

I don’t think I’m ever gonna ascend

280ng/dl natural test I’m on 500mg into my ass checks weekly but yet to see results

you do have to work out you cant just pin and be be surpised when you have minimal results.

 

[whitebitchslayer]

Dude there is no way this is you with optimal weight training and roids after almost half a decade

I’ve seen bigger kids my age that have never lifted.

If I told people how hard I work they would laugh and not believe me

If I told them how much I ate they would do the same

I’m cursed with some bullshit that stops me from ever becoming better

 

[whitebitchslayer]

you do have to work out you cant just pin and be be surpised when you have minimal results.

I lift once or twice a day and have a physical job.

 

[Deleted member 116824]

280ng/dl natural test I’m on 500mg into my ass checks weekly but yet to see results

 

[Deleted member 116824]

Might be a dietary issue rather than genetic

 

[Enytraina]

View attachment 3616864

It’s not even that the muscles are small. They simply don’t exist

Mirin if it was a foid Id wanna put my dick in between the arm

 

[whitebitchslayer]

Might be a dietary issue rather than genetic

I’ve tried diets from 1000 calories to 5000. I’m trying 0 next

 

[160cmcurry]

Yea man I’m starving myself. People are telling me it will take months to see progress so I’m dropping to 0 calories a day for the foreseeable future and see what happens…. I’m gonna order glp1 to get there and hopefully not die

yeah, that’s great. it takes time to get lean. good that you’re starving, but you’re doing your strength training too, right? you need to, so that it burns off and replaces your fat cells. muscle loss is inevitable if you’re starving, but at least you’ll get lean. could also pop a lolipop or two or an energy drink if the cravings are getting to you as long as you’re eating below 100 calories you’re guaranteed to still be ‘starving.’ you want to share what exactly you’re doing in the gym? most people don’t do shit when they start off cause they don’t really know what they’re doing, better to get it right the first time

 

[whitebitchslayer]

yeah, that’s great. it takes time to get lean. good that you’re starving, but you’re doing your strength training too, right? you need to, so that it burns off and replaces your fat cells. muscle loss is inevitable if you’re starving, but at least you’ll get lean. could also pop a lolipop or two or an energy drink if the cravings are getting to you as long as you’re eating below 100 calories you’re guaranteed to still be ‘starving.’ you want to share what exactly you’re doing in the gym? most people don’t do shit when they start off cause they don’t really know what they’re doing, better to get it right the first time

 

[160cmcurry]

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bro, what is this shit why are you in the gym 5x a week where are your numbers even

 

[Richard Spencer]

subhuman white genetics

 

[whitebitchslayer]

bro, what is this shit why are you in the gym 5x a week where are your numbers even

Genuinely an old chrisbumstead program what are you talking about

 

[whitebitchslayer]

subhuman white genetics

Yea pretty much

 

[Askeladd93270]

I’ve seen bigger kids my age that have never lifted.

If I told people how hard I work they would laugh and not believe me

If I told them how much I ate they would do the same

I’m cursed with some bullshit that stops me from ever becoming better

It's time to change your avi to your actual body

 

[whitebitchslayer]

It's time to change your avi to your actual body

Never

 

[160cmcurry]

Genuinely an old chrisbumstead program what are you talking about

no wonder you’re making shit progress. you need to reduce the number of times you go to the gym cause it’s already hard to even exercise if you’re eating little to nothing. cut down to 3x per week with a full body program: mon, wed, and fri. you’ll have a rest day after you go to the gym and then a break on the weekend. don’t follow some roided meathead’s program

 

[WELOVELOOKS]

No shot ur using perfect mind muscle connection and no shot ur going ur very hardest until failure on some david goggins shit

If you are, BRUTAL genetics

 

[nuisance]

View attachment 3616868

I look like a tranny foid

Get a bra them titties are enough to arouse some niggas on here

 

[nuisance]

I’ve seen bigger kids my age that have never lifted.

If I told people how hard I work they would laugh and not believe me

If I told them how much I ate they would do the same

I’m cursed with some bullshit that stops me from ever becoming better

get a hormone panel your hormones are fucked

 

[whitebitchslayer]

get a hormone panel your hormones are fucked

280ng/dl test hence why I take anabolic

 

[nuisance]

280ng/dl test hence why I take anabolic

holy shit thats low

do you sleep good, eat good, active?

 

[Deleted member 130748]

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It’s not even that the muscles are small. They simply don’t exist

You sure you ain’t half Indian?

 

[whitebitchslayer]

holy shit thats low

do you sleep good, eat good, active?

Yep

 

[nuisance]

Yep

endocrinologist ---> insurance pays for TRT

 

[whitebitchslayer]

endocrinologist ---> insurance pays for TRT

Buying myself illegally is cheaper than insurance co pays

 

[nuisance]

Buying myself illegally is cheaper than insurance co pays

Ok but are you getting hormone panels? Your gyno is huge you could be high E with gear.

 

[whitebitchslayer]

Ok but are you getting hormone panels? Your gyno is huge you could be high E with gear.

I’m on 12.5mg aromasin daily which is crashing my estrogen into the ground

 

[Arthur the Egyptian]

Bro that's a dih

 

[Shortlegs]

View attachment 3616864

It’s not even that the muscles are small. They simply don’t exist

at that point just get a personal trainer

 

[Deleted member 100722]

Have you tried lifting heavier weights for less reps?

Focus on the big muscle groups: Back, chest, legs, abs. Arms will follow automatically since you use them for back/chest training. Do 5 sets of 5 reps each and really stimulate your muscles to grow with heavy weights. This 4x12 shit is like doing cardio.

 

[Deleted member 100722]

Also how old are you? Test levels are very low, do some stuff outside in the sun.

 

[aDifferentPerspect]

Brutal dude, I have done only standard dumbbell curls and my arms are twice ur size in not even a year

 

[superpsycho]

mogs me

 

[asdvek]

That in 4 years

4 FUCKING YEARS

4 GOD DAMN FUCKING YEARS

THERE ARE PEOPLE WHO GET BIGGER THAN THAT IN 1 MONTH

BRO

This sport is not for you. Sorry about it. Stop immediately.

 

[KaisenMaxxer]

280ng/dl natural test I’m on 500mg into my ass checks weekly but yet to see results

if test e, do 250 biweekly