MY MORNING T LEVELS ARE 560 ng/dL I AM 23 YRS OLD

[Deleted member 2095]

I AM BEYOND FUCKED. What do I do? How can fixing diet, doing more workouts (I have been lacking the last 6 months) increase T realistically?

 

[Deleted member 6997]

No T for your rep to post ratio

 

[penis3]

it's not that bad

youre within the average range

if you were 300ng/dl then it's a dfferent story

get good sleep+ lift+ supplement with zinc and magnesium and no stress to see an improvement

 

[TsarTsar444]

That's an ok level jfl

 

[stuckneworleans]

U get daily sun exposure?

 

[Deleted member 6538]

Accutane destroyed you

 

[Deleted member 2095]

U get daily sun exposure?

I did, for a few weeks before before the blood test

Accutane destroyed you

indeed, son

 

[Saoirsecel]

Take steroids huh

 

[Baldingman1998]

It's average range. Most men are 300-800
Being 500-600+ is ideal. Stop believing autistic shit of t levels of 1000 natty and how our grandparents had natty 3000+ t levels.
1.If you are deficient in D3, zinc, and iron. Then supplimenting could boost t.
2. (Very cold)Cold showers (not fake not a meme not just take a shower bro)
3. Lift weights
4. Carbs fat protein
5. Don't be on keto or vegan cuck diet.
6. Sleep 7-8 hrs daily at night with 0 light preferably at a cool environment
7. Less stress

 

[Deleted member 2095]

It's average range. Most men are 300-800
Being 500-600+ is ideal. Stop believing autistic shit of t levels of 1000 natty and how our grandparents had natty 3000+ t levels.
1.If you are deficient in D3, zinc, and iron. Then supplimenting could boost t.
2. (Very cold)Cold showers (not fake not a meme not just take a shower bro)
3. Lift weights
4. Carbs fat protein
5. Don't be on keto or vegan cuck diet.
6. Sleep 7-8 hrs daily at night with 0 light preferably at a cool environment
7. Less stress

So my T levels shouldn’t be causing any sexual Problems?

 

[Baldingman1998]

So my T levels shouldn’t be causing any sexual Problems?

It could if it goes lower let's say around 300. But at 500+ you should have a Normal sex life. Just don't coom too much and you're good.

 

[Deleted member 2095]

It could if it goes lower let's say around 300. But at 500+ you should have a Normal sex life. Just don't coom too much and you're good.

Cooming too much reduces T?

 

[wateriswet]

its exactly 50th percentile, dead average. nothing to worry about but nothing to be proud of either.

you could try coping with zinc, magnesium, exercise, better diet, etc. but unless your levels are really low 100-200 ng/dl of t won't make a difference at all.

i'd suggest worrying about other things, your face would be a good start for example

 

[Deleted member 4209]

yes, 560 is about average, but the average man isn't exactly clint eastwood is he. in a healthy environment should probably be 800+ at 23.

 

[Deleted member 2095]

yes, 560 is about average, but the average man isn't exactly clint eastwood is he. in a healthy environment should probably be 800+ at 23.

In the last 5 months I had a lot of stress, no hard workouts, shit diet, shit sleep. If I fix all of that can I improve my levels significantly?

 

[Deleted member 4209]

In the last 5 months I had a lot of stress, no hard workouts, shit diet, shit sleep. If I fix all of that can I improve my levels significantly?

probably a bit

or inject lol

 

[stuckneworleans]

In the last 5 months I had a lot of stress, no hard workouts, shit diet, shit sleep. If I fix all of that can I improve my levels significantly?

U can get around 100 - 200 extra ng/dL I think
There was this guy who got 100 more from workout alone with shit diet

 

[Deleted member 2095]

U can get around 100 - 200 extra ng/dL I think
There was this guy who got 100 more from workout alone with shit diet

Also I’m quite fat. Like 85kg on 176 cm. Even though I do have some muscles, I definitely have belly fat and fat in legs etc. what if I lose like 10kg and get lean?

what bothers me is that I had like 780 ng/dL at age 19

 

[godirl]

 

[stuckneworleans]

Also I’m quite fat. Like 85kg on 176 cm. Even though I do have some muscles, I definitely have belly fat and fat in legs etc. what if I lose like 10kg and get lean?

what bothers me is that I had like 780 ng/dL at age 19

If you shape up and get a decent lifestyle going again you can return to those numbers

 

[jackthenerd]

Also I’m quite fat. Like 85kg on 176 cm. Even though I do have some muscles, I definitely have belly fat and fat in legs etc. what if I lose like 10kg and get lean?

Since you have some muscles I'm assuming you already workout and lift weights so increasing the intensity even further won't help that much. Losing weight will help quite a bit though, but not sure about the exact estimates.

what bothers me is that I had like 780 ng/dL at age 19

Yeah that's a massive decline imo, rip brother. How old are you? How many years did it take you to descend that hard? Hormones + Testosterone = EVERYTHING btw.

 

[Deleted member 2095]

Since you have some muscles I'm assuming you already workout and lift weights so increasing the intensity even further won't help that much. Losing weight will help quite a bit though, but not sure about the exact estimates.



Yeah that's a massive decline imo, rip brother. How old are you? How many years did it take you to descend that hard? Hormones + Testosterone = EVERYTHING btw.

I don’t know what happened, man. I just gained some fat tbh. Could it have had that much of an effect?

 

[jackthenerd]

I don’t know what happened, man. I just gained some fat tbh. Could it have had that much of an effect?

Oh, actually just saw your current age from the title, but yeah, such a decline in 4 years is quite brutal. Hopefully you're not down to 300 in another 4 years......

But yes, body fat % and your weight is highly relevant actually. How much did you weigh at 19?

 

[Deleted member 2095]

Oh, actually just say your age in your title, but yeah, such a decline in 4 years is quite brutal. Hopefully you're not down to 300 in another 4 years......

But yes, body fat % and your weight is highly relevant actually. How much did you weigh at 19?

Around 72 kg and now I weigh around 85 kg

 

[Deleted member 2095]

When should I test my T levels again? I will try to fix everything now so when can I get tested again?

 

[Blackout.xl]

It's average range. Most men are 300-800
Being 500-600+ is ideal. Stop believing autistic shit of t levels of 1000 natty and how our grandparents had natty 3000+ t levels.
1.If you are deficient in D3, zinc, and iron. Then supplimenting could boost t.
2. (Very cold)Cold showers (not fake not a meme not just take a shower bro)
3. Lift weights
4. Carbs fat protein
5. Don't be on keto or vegan cuck diet.
6. Sleep 7-8 hrs daily at night with 0 light preferably at a cool environment
7. Less stress

My ancestors were high T

 

[jackthenerd]

Around 72 kg and now I weigh around 85 kg

Yeah then you can increase it by quite a bit. I remember seeing a graph of average T levels for different levels of body fat. So 10%, 15%, 20%, 25%, 30%, and so on. The difference is quite decent if I remember right, but I don't have it saved and cba to search it up now. But just know that you can increase it by quite a bit by losing weight. Being fatcel is literally one of the biggest looksmin you can ever do.

 

[Deleted member 2095]

Yeah then you can increase it by quite a bit. I remember seeing a graph of average T levels for different levels of body fat. So 10%, 15%, 20%, 25%, 30%, and so on. The difference is quite decent if I remember right, but I don't have it saved and cba to search it up now. But just know that you can increase it by quite a bit by losing weight. Being fatcel is literally one of the biggest looksmin you can ever do.

Damn I’m going to the Gym as we speak tbh when should I get tested again?

 

[Deleted member 2095]

Guys I have a FAT ASS tbh. I have so much fat wtf am I even doing?! I am only-water-maxxing, no-sweets-maxxing AS WE SPEAK