My mum brought protein powder for me what should I do

[Outerz14]

people it's vanilla flavour should I use it sometimes?

 

[MaghrebGator]

Of course man. Take care of it, that stuff is expensive.

Read how many grams a spoon are, how much sugar it has and so on.

 

[MaghrebGator]

When i was 15 my brother and mom were convincing me that protein powder was the same as injecting steroids and that it was dangerous.

However i'm thankful for being protective because it is the good will that counts when it comes to close loved ones and they themselves really believed that. Thanks to their protectiveness i never smoked, never drank alcohol, never gambled, don't think i ever had a bad friend, etc

 

[FaceandBBC]

Protein powder is processed garbage.

 

[Outerz14]

Of course man. Take care of it, that stuff is expensive.

Read how many grams a spoon are, how much sugar it has and so on.

Like 20g bro

 

[Outerz14]

Protein powder is processed garbage.

True say I'm just gonna use it on the days where I struggle to get protein in

 

[Deleted member 73386]

people it's vanilla flavour should I use it sometimes?

only use if youre not getting enough protein in during the day. I use protein on a bulk cause I have to eat 220gs of protein

 

[itzyaboyJJ]

You mix it with water or milk then drink that goyshit

 

[MaghrebGator]

only use if youre not getting enough protein in during the day. I use protein on a bulk cause I have to eat 220gs of protein

In my case i never use powder. What i do is buy yoghurt protein or tuna cans or eggs.

I just feel bad eating something that is so easy and quick to eat and that is not necessarily that tasty (Although they have some good stuff going on sometimes)

 

[Outerz14]

Bump!