L
looksmaxbg
Banned
- Joined
- Aug 13, 2023
- Posts
- 309
- Reputation
- 146
Start tommorow
Ascension Plan
• Diet (Leanmax): Clean, balanced meals with lean proteins, complex carbs, and healthy fats. Avoid refined sugars and processed foods.
Potassium + D3, k2 maxing and bêta carotène for the tan
• Workout (Gym + Cardio): 5 weightlifting days + 2-3 cardio sessions weekly. Focus on basics (bench press, squat) + isolation exercises. 20-30 min of cardio for endurance and fat-burning.
• Posture & Growth (Posture + MK-677): Daily stretching for mobility and posture. 15 mg MK-677 to boost growth hormone
• Skin & Hair Care: Basic routine—cleanse, moisturize, sunscreen. Regular haircuts. Use Minoxidil on eyebrows + tinting for fuller look.
• Hydration & Sleep: Drink 4 liters of water daily for hydration and recovery. 8-9 hours of sleep per night for muscle repair and mental clarity.
• Style: Keep dressing well with fitted, quality clothes for a sharp appearance.
• Jawline (Mewing + Chewing): Hard Mewing to work the jaw, chew hard gum to strengthen jaw muscles.
• Aesthetics (Fillers): Lip filler for fuller lips; undereye filler to reduce dark circles; cheek filler for structure and contour.
• Hormone Optimization (Testosterone): 300 mg of Testosterone per week for muscle growth, fat reduction, and strength. Medical supervision recommended to monitor hormone levels and avoid side effects.
My face now , I’m already doing looksmaxing, but now I’m getting back into it.
Ascension Plan
• Diet (Leanmax): Clean, balanced meals with lean proteins, complex carbs, and healthy fats. Avoid refined sugars and processed foods.
Potassium + D3, k2 maxing and bêta carotène for the tan
• Workout (Gym + Cardio): 5 weightlifting days + 2-3 cardio sessions weekly. Focus on basics (bench press, squat) + isolation exercises. 20-30 min of cardio for endurance and fat-burning.
• Posture & Growth (Posture + MK-677): Daily stretching for mobility and posture. 15 mg MK-677 to boost growth hormone
• Skin & Hair Care: Basic routine—cleanse, moisturize, sunscreen. Regular haircuts. Use Minoxidil on eyebrows + tinting for fuller look.
• Hydration & Sleep: Drink 4 liters of water daily for hydration and recovery. 8-9 hours of sleep per night for muscle repair and mental clarity.
• Style: Keep dressing well with fitted, quality clothes for a sharp appearance.
• Jawline (Mewing + Chewing): Hard Mewing to work the jaw, chew hard gum to strengthen jaw muscles.
• Aesthetics (Fillers): Lip filler for fuller lips; undereye filler to reduce dark circles; cheek filler for structure and contour.
• Hormone Optimization (Testosterone): 300 mg of Testosterone per week for muscle growth, fat reduction, and strength. Medical supervision recommended to monitor hormone levels and avoid side effects.
My face now , I’m already doing looksmaxing, but now I’m getting back into it.
