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Final Verdict: Does Bonesmashing Work? Yes. but it takes time
Does Bonesmashing Actually Work?
The looksmaxing community is divided on this. Some claim it's legit, while others consider it pseudoscience. Here’s a science based breakdown of whether bonesmashing works or not.What Is Bonesmashing?
Bonesmashing is the intentional act of hitting your bones, typically your face, to cause microfractures. The idea is that this results in denser, thicker bones, which supposedly makes your skull more masculine. This is based on Wolff's Law, which states that bones adapt and grow denser under stress or trauma.Does It Actually Work or Is It BS?
- Wolff's Law (The Scientific Basis)
Wolff's Law states, "Bones will adapt to the loads under which they are placed." This is why weightlifters have thicker, denser bones, and why martial artists develop thicker bones in places like their knuckles, jawlines, and shins from constant impact. Cavemen had dense jawbones because they used their teeth like tools. This proves bones can grow denser and thicker under repeated trauma, making bone smashing scientifically plausible.
- Skull Thickening in Fighters
Studies show that boxers, Muay Thai fighters, and bare-knuckle fighters develop:
- Thicker brow ridges
- Wider and denser jawlines
- Increased bone density in the face
- This happens because constant facial trauma causes microfractures, which trigger new bone growth, especially in the jaw, cheekbones, and brow ridge. This is why fighters like Conor McGregor, Mike Tyson, and Gennady Golovkin have prominent features — they develop thicker bones from repeated facial trauma.
- Studies on Microfractures and Bone Density
There’s actual scientific evidence proving that microfractures can increase bone density.
- Study #1: Tibial Microfracture Study (Bone Thickening). In this study, researchers microfracture the tibias (leg bones) of rats, and the bones grew denser, thicker, and stronger after repeated microfractures.
- Study #2: Boxer’s Jaw Study (Thicker Facial Bones). Another study on professional boxers showed that their jawbones and brow ridges were significantly thicker and denser than average people, thanks to repeated facial trauma.
Does That Mean Bonesmashing 100% Works?
This is kind of complicated.The Problem With Bonesmashing
Even though microfractures can trigger bone growth, there are several challenges:- Bone Growth Is Extremely Slow
Bone growth is slow, taking 6-12 months for new bone to form. Many people quit bonesmashing after only 2-3 weeks, not realizing it takes months to see results.
- You Have to Hit HARD
Microfractures won’t happen from light tapping. You need to hit with enough force to cause actual trauma. This is why fighters develop massive bone growth — because they get punched repeatedly in the face.
- Risk of Asymmetry
If you hit one side of your face harder than the other, your face could become asymmetrical. Many bone crushers end up with one side of their face bigger than the other if they don’t do it correctly.
So, What's the Truth?
Yes, bonesmashing works, according to science, but you must commit to doing it consistently and with enough force for 6-12 months. If done incorrectly, you risk ruining your face with asymmetry.How to Do Bone Smashing Safely
If you decide to try bonesmashing, here’s how to do it safely:- Use a Rubber Mallet, Not a Hammer
A rubber mallet is safer and reduces the risk of breaking bones while still causing microfractures.
- Hit Hard Enough to Bruise (But Not Break Bone)
You need to hit hard enough to bruise, but not break your bones. This will stimulate bone growth.
- Supplement With HGH or MK-677
These supplements can speed up bone growth.
- Be Patient — Give It 6-12 Months
Consistency is key. Most people quit too early.
Final Verdict: Does Bonesmashing Work? Yes. but it takes time
