My pallet 1 year ascension ages 15-16 TEENCELS GTFIH

[FwDelta]

These are the 2 photos i took of my pallet 1 year apart as u can see the pallet has grown alot horizontally and laterally heres how i did ( COPE METHODS BEWARE )
1. Hard mew
hard mewing is legit the best thing u can do during this time as it keeps constant pressure on the maxilla so you can keep ur gains from all the other cope shit ur doing
2. Chewing falim
Personally i think this did help alot as i did feel the chewing in my maxilla ( might be pure autist delusion ) i chewed with my insissors , canines , and premolars ( i dont have premolars i got fucked in my development )
3. Thumbpulling
YES YES IK MUH THUMBPULLING COPE but this was during developmental years where your sutures are open so the shit u do would actually work
4. Zygo pushing
basically where u go push ur zygos up i have no idea if this had a effect i just wanna put it on here cause i did it alot
5. good diet
without good diet u have shit hormones and if u have shit hormones u have a shit face
okay bye bye im done really low qual thread but this is my own thread so idgaf

 

[chadisbeingmade]

Not a molecule changed.

 

[FwDelta]

BTW I HAD BRACES SINCE 6TH GRADE with no pallet expander

 

[FwDelta]

Not a changed

yes it did lol

 

[genetically fucked]

1. Hard mew
3. Thumbpulling
4. Zygo pushing

TikTok past month summarized:

 

[FwDelta]

TikTok past month summarized:

all cause of pajeet patel and shitley ive doing the cope shit since 2023 that was just my last photo with my pallet that i had

 

[Kayra139]

BTW I HAD BRACES SINCE 6TH GRADE with no pallet expander

You begun doing these after braces bhai?

 

[pabloo]

BTW I HAD BRACES SINCE 6TH GRADE with no pallet expander

what do braces have to do with any of this

 

[Cointoss/Chad/Incel]

View attachment 3559167View attachment 3559168
These are the 2 photos i took of my pallet 1 year apart as u can see the pallet has grown alot horizontally and laterally heres how i did ( COPE METHODS BEWARE )
1. Hard mew
hard mewing is legit the best thing u can do during this time as it keeps constant pressure on the maxilla so you can keep ur gains from all the other cope shit ur doing
2. Chewing falim
Personally i think this did help alot as i did feel the chewing in my maxilla ( might be pure autist delusion ) i chewed with my insissors , canines , and premolars ( i dont have premolars i got fucked in my development )
3. Thumbpulling
YES YES IK MUH THUMBPULLING COPE but this was during developmental years where your sutures are open so the shit u do would actually work
4. Zygo pushing
basically where u go push ur zygos up i have no idea if this had a effect i just wanna put it on here cause i did it alot
5. good diet
without good diet u have shit hormones and if u have shit hormones u have a shit face
okay bye bye im done really low qual thread but this is my own thread so idgaf

show your before and after face so we can see how this widened palate translates into actual looks boyo

 

[TritonMTN]

After braces you wearing now retainers?

 

[FwDelta]

You begun doing these after braces bhai?

i begun with braces

 

[FwDelta]

what do braces have to do with any of this

just incase someone blames the braces for all the progress

 

[UWILLNEVERKNOW8]

View attachment 3559167View attachment 3559168
These are the 2 photos i took of my pallet 1 year apart as u can see the pallet has grown alot horizontally and laterally heres how i did ( COPE METHODS BEWARE )
1. Hard mew
hard mewing is legit the best thing u can do during this time as it keeps constant pressure on the maxilla so you can keep ur gains from all the other cope shit ur doing
2. Chewing falim
Personally i think this did help alot as i did feel the chewing in my maxilla ( might be pure autist delusion ) i chewed with my insissors , canines , and premolars ( i dont have premolars i got fucked in my development )
3. Thumbpulling
YES YES IK MUH THUMBPULLING COPE but this was during developmental years where your sutures are open so the shit u do would actually work
4. Zygo pushing
basically where u go push ur zygos up i have no idea if this had a effect i just wanna put it on here cause i did it alot
5. good diet
without good diet u have shit hormones and if u have shit hormones u have a shit face
okay bye bye im done really low qual thread but this is my own thread so idgaf

pallate expander bro...

 

[FwDelta]

After braces you wearing now retainers?

yes

pallate expander bro...

nah no pallet expander lol i wish my sutures are open i just turned 16 its consistency and doing stuff right lmao ppl do things in a week and say its cope but yeah everything i did is cope after sutures close

 

[Vinscel]

View attachment 3559167View attachment 3559168
These are the 2 photos i took of my pallet 1 year apart as u can see the pallet has grown alot horizontally and laterally heres how i did ( COPE METHODS BEWARE )
1. Hard mew
hard mewing is legit the best thing u can do during this time as it keeps constant pressure on the maxilla so you can keep ur gains from all the other cope shit ur doing
2. Chewing falim
Personally i think this did help alot as i did feel the chewing in my maxilla ( might be pure autist delusion ) i chewed with my insissors , canines , and premolars ( i dont have premolars i got fucked in my development )
3. Thumbpulling
YES YES IK MUH THUMBPULLING COPE but this was during developmental years where your sutures are open so the shit u do would actually work
4. Zygo pushing
basically where u go push ur zygos up i have no idea if this had a effect i just wanna put it on here cause i did it alot
5. good diet
without good diet u have shit hormones and if u have shit hormones u have a shit face
okay bye bye im done really low qual thread but this is my own thread so idgaf

nah we can see your ugly jew nose in the bottom left

 

[copercel123]

View attachment 3559167View attachment 3559168
These are the 2 photos i took of my pallet 1 year apart as u can see the pallet has grown alot horizontally and laterally heres how i did ( COPE METHODS BEWARE )
1. Hard mew
hard mewing is legit the best thing u can do during this time as it keeps constant pressure on the maxilla so you can keep ur gains from all the other cope shit ur doing
2. Chewing falim
Personally i think this did help alot as i did feel the chewing in my maxilla ( might be pure autist delusion ) i chewed with my insissors , canines , and premolars ( i dont have premolars i got fucked in my development )
3. Thumbpulling
YES YES IK MUH THUMBPULLING COPE but this was during developmental years where your sutures are open so the shit u do would actually work
4. Zygo pushing
basically where u go push ur zygos up i have no idea if this had a effect i just wanna put it on here cause i did it alot
5. good diet
without good diet u have shit hormones and if u have shit hormones u have a shit face
okay bye bye im done really low qual thread but this is my own thread so idgaf

Nothing Changed btw

 

[jeff1234]

Nothing Changed btw