My pallet 1 year ascension ages 15-16 TEENCELS GTFIH

FwDelta

FwDelta

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These are the 2 photos i took of my pallet 1 year apart as u can see the pallet has grown alot horizontally and laterally heres how i did ( COPE METHODS BEWARE )
1. Hard mew
hard mewing is legit the best thing u can do during this time as it keeps constant pressure on the maxilla so you can keep ur gains from all the other cope shit ur doing
2. Chewing falim
Personally i think this did help alot as i did feel the chewing in my maxilla ( might be pure autist delusion ) i chewed with my insissors , canines , and premolars ( i dont have premolars i got fucked in my development )
3. Thumbpulling
YES YES IK MUH THUMBPULLING COPE but this was during developmental years where your sutures are open so the shit u do would actually work
4. Zygo pushing
basically where u go push ur zygos up i have no idea if this had a effect i just wanna put it on here cause i did it alot
5. good diet
without good diet u have shit hormones and if u have shit hormones u have a shit face
okay bye bye im done really low qual thread but this is my own thread so idgaf
 
  • JFL
Reactions: UWILLNEVERKNOW8, Newday*V3, aber and 1 other person
Not a molecule changed.
 
  • +1
Reactions: Amphisbaena, UWILLNEVERKNOW8 and TheTD7
BTW I HAD BRACES SINCE 6TH GRADE with no pallet expander
 
FwDelta said:
View attachment 3559167View attachment 3559168
These are the 2 photos i took of my pallet 1 year apart as u can see the pallet has grown alot horizontally and laterally heres how i did ( COPE METHODS BEWARE )
1. Hard mew
hard mewing is legit the best thing u can do during this time as it keeps constant pressure on the maxilla so you can keep ur gains from all the other cope shit ur doing
2. Chewing falim
Personally i think this did help alot as i did feel the chewing in my maxilla ( might be pure autist delusion ) i chewed with my insissors , canines , and premolars ( i dont have premolars i got fucked in my development )
3. Thumbpulling
YES YES IK MUH THUMBPULLING COPE but this was during developmental years where your sutures are open so the shit u do would actually work
4. Zygo pushing
basically where u go push ur zygos up i have no idea if this had a effect i just wanna put it on here cause i did it alot
5. good diet
without good diet u have shit hormones and if u have shit hormones u have a shit face
okay bye bye im done really low qual thread but this is my own thread so idgaf
Click to expand...
show your before and after face so we can see how this widened palate translates into actual looks boyo
 
After braces you wearing now retainers?
 
FwDelta said:
View attachment 3559167View attachment 3559168
These are the 2 photos i took of my pallet 1 year apart as u can see the pallet has grown alot horizontally and laterally heres how i did ( COPE METHODS BEWARE )
1. Hard mew
hard mewing is legit the best thing u can do during this time as it keeps constant pressure on the maxilla so you can keep ur gains from all the other cope shit ur doing
2. Chewing falim
Personally i think this did help alot as i did feel the chewing in my maxilla ( might be pure autist delusion ) i chewed with my insissors , canines , and premolars ( i dont have premolars i got fucked in my development )
3. Thumbpulling
YES YES IK MUH THUMBPULLING COPE but this was during developmental years where your sutures are open so the shit u do would actually work
4. Zygo pushing
basically where u go push ur zygos up i have no idea if this had a effect i just wanna put it on here cause i did it alot
5. good diet
without good diet u have shit hormones and if u have shit hormones u have a shit face
okay bye bye im done really low qual thread but this is my own thread so idgaf
Click to expand...
pallate expander bro...
 
  • So Sad
Reactions: UWILLNEVERKNOW8
FwDelta said:
View attachment 3559167View attachment 3559168
These are the 2 photos i took of my pallet 1 year apart as u can see the pallet has grown alot horizontally and laterally heres how i did ( COPE METHODS BEWARE )
1. Hard mew
hard mewing is legit the best thing u can do during this time as it keeps constant pressure on the maxilla so you can keep ur gains from all the other cope shit ur doing
2. Chewing falim
Personally i think this did help alot as i did feel the chewing in my maxilla ( might be pure autist delusion ) i chewed with my insissors , canines , and premolars ( i dont have premolars i got fucked in my development )
3. Thumbpulling
YES YES IK MUH THUMBPULLING COPE but this was during developmental years where your sutures are open so the shit u do would actually work
4. Zygo pushing
basically where u go push ur zygos up i have no idea if this had a effect i just wanna put it on here cause i did it alot
5. good diet
without good diet u have shit hormones and if u have shit hormones u have a shit face
okay bye bye im done really low qual thread but this is my own thread so idgaf
Click to expand...
nah we can see your ugly jew nose in the bottom left:ROFLMAO::ROFLMAO:
 
FwDelta said:
View attachment 3559167View attachment 3559168
These are the 2 photos i took of my pallet 1 year apart as u can see the pallet has grown alot horizontally and laterally heres how i did ( COPE METHODS BEWARE )
1. Hard mew
hard mewing is legit the best thing u can do during this time as it keeps constant pressure on the maxilla so you can keep ur gains from all the other cope shit ur doing
2. Chewing falim
Personally i think this did help alot as i did feel the chewing in my maxilla ( might be pure autist delusion ) i chewed with my insissors , canines , and premolars ( i dont have premolars i got fucked in my development )
3. Thumbpulling
YES YES IK MUH THUMBPULLING COPE but this was during developmental years where your sutures are open so the shit u do would actually work
4. Zygo pushing
basically where u go push ur zygos up i have no idea if this had a effect i just wanna put it on here cause i did it alot
5. good diet
without good diet u have shit hormones and if u have shit hormones u have a shit face
okay bye bye im done really low qual thread but this is my own thread so idgaf
Click to expand...
Nothing Changed btw
 
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