
alib
Iron
- Joined
- Jan 12, 2025
- Posts
- 31
- Reputation
- 11
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quite good, what was your starting point ?
how much are you eatingView attachment 3496686 Photo is 6 months old I go to the gym since 8 months but constantly since 3 months or 2 idk
I eat what my mom cooks and + 4-5 eggshow much are you eating
3-4 times per week gym and wdym how?Routine and how?
How you got ur body3-4 times per week gym and wdym how?
Ppl but legs only once a week and I use incline bench on smith machine to sets to failure and butterfly 2 sets to failure only 4 sets for my chest and 8 in a weekwhat split you use?
Skinny minny
You have no muscle btw your just lean maxed and thin
I’m not lean I’m on 18% bf I’m trying to get it on 12%You have no muscle btw your just lean maxed and thin
lol concentration camp maxingI’m not lean I’m on 18% bf I’m trying to get it on 12%
pretty average
Average ?pretty average
Gonna blast 500 mg test rn Fuck you