My plan and i need advice

[laworg]

Well first of all i am 15 years old just found out about this stuff and heres what im planning to do well first of all i am planning to cut down to 12-15% bodyfat since i cant stand feeling fat i dont feel comfortable in my skin second of all i will be getting a palate expander this year and in getting a procedure overtime thatll maybe bring my lower jaw forward and im changeung up my diet i normally eat steak and eggs with 300ml milk and some berries(tt food) to break my fast in the morning then i go and train comeback i eat like maybe a tuna sandwich is or just some fruit and saveup cals for dinner and for dinner i normally have ground beef something or just chicken normally in a wrap or sandwich or with rice so ive been talking hella omg but thatll hopefully help me in my puberty (also should i supplement magnesium nd zinc) i am currently

 

[iblamemandible7]

Well first of all i am 15 years old just found out about this stuff and heres what im planning to do well first of all i am planning to cut down to 12-15% bodyfat since i cant stand feeling fat i dont feel comfortable in my skin second of all i will be getting a palate expander this year and in getting a procedure overtime thatll maybe bring my lower jaw forward and im changeung up my diet i normally eat steak and eggs with 300ml milk and some berries(tt food) to break my fast in the morning then i go and train comeback i eat like maybe a tuna sandwich is or just some fruit and saveup cals for dinner and for dinner i normally have ground beef something or just chicken normally in a wrap or sandwich or with rice so ive been talking hella omg but thatll hopefully help me in my puberty (also should i supplement magnesium nd zinc) i am currently

what procedure

 

[Inquisitor]

Well first of all i am 15 years old just found out about this stuff and heres what im planning to do well first of all i am planning to cut down to 12-15% bodyfat since i cant stand feeling fat i dont feel comfortable in my skin second of all i will be getting a palate expander this year and in getting a procedure overtime thatll maybe bring my lower jaw forward and im changeung up my diet i normally eat steak and eggs with 300ml milk and some berries(tt food) to break my fast in the morning then i go and train comeback i eat like maybe a tuna sandwich is or just some fruit and saveup cals for dinner and for dinner i normally have ground beef something or just chicken normally in a wrap or sandwich or with rice so ive been talking hella omg but thatll hopefully help me in my puberty (also should i supplement magnesium nd zinc) i am currently

how tall?

 

[hoping to improve]

add bone in sardines or canned salmon, very nutrient dense with lots of calcium

 

[toptop1222]

Well first of all i am 15 years old just found out about this stuff and heres what im planning to do well first of all i am planning to cut down to 12-15% bodyfat since i cant stand feeling fat i dont feel comfortable in my skin second of all i will be getting a palate expander this year and in getting a procedure overtime thatll maybe bring my lower jaw forward and im changeung up my diet i normally eat steak and eggs with 300ml milk and some berries(tt food) to break my fast in the morning then i go and train comeback i eat like maybe a tuna sandwich is or just some fruit and saveup cals for dinner and for dinner i normally have ground beef something or just chicken normally in a wrap or sandwich or with rice so ive been talking hella omg but thatll hopefully help me in my puberty (also should i supplement magnesium nd zinc) i am currently

no commas, no periods, bro just continuously wrote that text.
The plan is not bad but your kinda too late. Should have started when you were 8 or 9, but fixing your diet will only benefit you. Dont expect to see any insane results.

 

[laworg]

how tall?

178cm whatever that is in feet

 

[rottingtoenailmilk]

Well first of all i am 15 years old just found out about this stuff and heres what im planning to do well first of all i am planning to cut down to 12-15% bodyfat since i cant stand feeling fat i dont feel comfortable in my skin second of all i will be getting a palate expander this year and in getting a procedure overtime thatll maybe bring my lower jaw forward and im changeung up my diet i normally eat steak and eggs with 300ml milk and some berries(tt food) to break my fast in the morning then i go and train comeback i eat like maybe a tuna sandwich is or just some fruit and saveup cals for dinner and for dinner i normally have ground beef something or just chicken normally in a wrap or sandwich or with rice so ive been talking hella omg but thatll hopefully help me in my puberty (also should i supplement magnesium nd zinc) i am currently

cut out the fruit and bread come on bro. wraps are also garbage food. raw milk is the only "supplement" you will ever need.

 

[laworg]

cut out the fruit and bread come on bro. wraps are also garbage food. raw milk is the only "supplement" you will ever need.

i cut out bread but fruits are just wayyyy too tasty for me mane sorry lol but it is better then candy i had so small steps

 

[rottingtoenailmilk]

i cut out bread but fruits are just wayyyy too tasty for me mane sorry lol but it is better then candy i had so small steps

low carb fruits should be fine like one or two a day, assuming ur not eating other carbs. be careful not to upregulate the randle cycle. good steps so far.