My plan to fix all vitamin deficiencies i have

[shieldzz]

Expensive probiotics + prebiotics to fix GUT after the antibiotics i used to eradicate H pylori and SIBO

Vitamin D3 + K2 4000 UI a day ( D3 level was 19 )

Vitamin C 500 mg a day ( Vitamin C was extremely low )

Folate ( Vitamin B9 ) + Vitamin B12 ( 1 mg a day of each )

Magnesium 400 MG a day to activate D3 in body



After some i fix those i will try to add some Iron and eventually some Biotin ( Vitamin B7 )


Sometimes i will also megadose Betta Carotane since D3 depletes vitamin A

 

[shieldzz]

@User28823 @asdvek @Eltrē

 

[omnis]

Ok

 

[shiezen]

Expensive probiotics + prebiotics to fix GUT after the antibiotics i used to eradicate H pylori and SIBO

Vitamin D3 + K2 4000 UI a day ( D3 level was 19 )

Vitamin C 500 mg a day ( Vitamin C was extremely low )

Folate ( Vitamin B9 ) + Vitamin B12 ( 1 mg a day of each )

Magnesium 400 MG a day to activate D3 in body



After some i fix those i will try to add some Iron and eventually some Biotin ( Vitamin B7 )


Sometimes i will also megadose Betta Carotane since D3 depletes vitamin A

raw meat fixes it all

 

[shieldzz]

G

raw meat fixes it all

Grey

 

[shiezen]

G

Grey

Didn't see the emoji ig

 

[mufasamufasa]

raw meat

 

[shieldzz]

@User28823

 

[User28823]

@User28823

 

[shieldzz]

View attachment 4242780

Your familly are invaders

 

[User28823]

Your familly are invaders

 

[shieldzz]

View attachment 4242803

Now i know ur familly lives in Poland i just need the street to eradicate those invaders

 

[User28823]

Now i know ur familly lives in Poland i just need the street to eradicate those invaders

 

[shieldzz]

View attachment 4242811

im not even kidding i know ur familly its just probably some immigrants from kososvo or some shit which moved to poland to escape the war

 

[User28823]

im not even kidding i know ur familly its just probably some immigrants from kososvo or some shit which moved to poland to escape the war

 

[Mizi44]

raw meat fixes it all

 

[asdvek]

Or eat raw organs and raw eggs you retard

 

[shieldzz]

Or eat raw organs and raw eggs you retard

incel

 

[asdvek]

incel

YES I AM AN INCEL

SO WHAT? ITS NOT IN MY CONTROL

SO WHAT IF IM AN INCEL

INCEL, INCEL, INCEL

YES I LOVE BEING AN INCEL SO WHAT?

 

[LegendaryKennen]

so u take supplements that u cant even know for sure that they work, instead of eating it from the actual food theyre derived from. OK

 

[Nebelix28]

Thought it would say rope. Such an hopefuel buddy

 

[shieldzz]

so u take supplements that u cant even know for sure that they work, instead of eating it from the actual food theyre derived from. OK

u cant fix a severe folate or vitamin C deficiency with food. dumbass

 

[jeremyy]

Expensive probiotics + prebiotics to fix GUT after the antibiotics i used to eradicate H pylori and SIBO

Vitamin D3 + K2 4000 UI a day ( D3 level was 19 )

Vitamin C 500 mg a day ( Vitamin C was extremely low )

Folate ( Vitamin B9 ) + Vitamin B12 ( 1 mg a day of each )

Magnesium 400 MG a day to activate D3 in body



After some i fix those i will try to add some Iron and eventually some Biotin ( Vitamin B7 )


Sometimes i will also megadose Betta Carotane since D3 depletes vitamin A

genuinely kill yourself

 

[thepathsdontremembe]

 

[shieldzz]

genuinely kill yourself

how do u dare to talk like that ? kids nowadays are so disrespectful

 

[Crusile]

Vitamin deficiencies do not exist. Your body runs of macro nutrients

 

[shieldzz]

Vitamin deficiencies do not exist. Your body runs of macro nutrients

macronutrients does not replace vitamins. D3 is so important nowadays that is almost considered a hormone.

dumb ass incel with takes uneducated kids

 

[Crusile]

macronutrients does not replace vitamins. D3 is so important nowadays that is almost considered a hormone.

dumb ass incel with takes uneducated kids

All im saying is its almost impossible to become nutrient deficient

 

[shieldzz]

All im saying is its almost impossible to become nutrient deficienti

its not impossible if u have digestive issues . also vitamin deficiencies can destroy ur life

 

[miloeatscookies]

ashwaganda fixes everything

 

[LegendaryKennen]

u cant fix a severe folate or vitamin C deficiency with food. dumbass

iqcel

 

[shieldzz]

iqcel

Lol u are a kid underage coming from tiktok and u say that. Go play roblox and dont comment on health threads retard

 

[LegendaryKennen]

Lol u are a kid underage coming from tiktok and u say that. Go play roblox and dont comment on health threads retard

neither a kid or ever stepped foot in tiktok (youre 0/2 so far) and roblox? lol i touch roblocks maybe once in 2 weeks at most

and the irony of calling this a health thread when ure using supplements, u dont understand anything about supps, the vitamin supps are by far the worst ones as many are taken from things that dont actually work (vitamin C for example is usually taking from the fiber part of PLANT-VITAMIN C (which is not the same as vitamin-C from animalfoods), so you wont absorb it as its part of the fiber, and even if you could its still plant vitamin C and not the vitamin C from animals. (im using vitamin C as an example because thats what u said), vitamin supplements in general can also in most cases be toxic, at least the mineral supplements tend to work better in most cases

you went 0/3 and you're extremely uneducated in health, diet, and god knows what. dont voice ur thoughts in this forum again or you might ruin someone's life, you are an iqlet and to save me some braincells i will block you. goodbye iqcel

 

[shieldzz]

neither a kid or ever stepped foot in tiktok (youre 0/2 so far) and roblox? lol i touch roblocks maybe once in 2 weeks at most

and the irony of calling this a health thread when ure using supplements, u dont understand anything about supps, the vitamin supps are by far the worst ones as many are taken from things that dont actually work (vitamin C for example is usually taking from the fiber part of PLANT-VITAMIN C (which is not the same as vitamin-C from animalfoods), so you wont absorb it as its part of the fiber, and even if you could its still plant vitamin C and not the vitamin C from animals. (im using vitamin C as an example because thats what u said), vitamin supplements in general can also in most cases be toxic, at least the mineral supplements tend to work better in most cases

you went 0/3 and you're extremely uneducated in health, diet, and god knows what. dont voice ur thoughts in this forum again or you might ruin someone's life, you are an iqlet and to save me some braincells i will block you. goodbye iqcel

yes im a medical student

u know better !

dnr btw

kill yourself immedietly