My plan

[Htobrother]

Burn belly fat

Fix scoliosis

Fix gyno

Thicker neck

let me know bro’s if you have Tipps how to fix these

 

[Deleted member 6873]

based

 

[Deleted member 4430]

Without lefort III it doesn't sound like a very good plan.

 

[Norwooder]

Burn belly fat

Fix scoliosis

Fix gyno

Thicker neck

let me know bro’s if you have Tipps how to fix these

Gyno went away for me when I took T

 

[Ocelot]

1. Gaining muscle = easier to lose fat since higher basal metabolic rate; eat less but lots of protein for positive nitrogen balance (maintaining or even gaining muscle)
2. idk bro
3. Tamioxifen and Raloxifene apparently help but I wouldn't mess with hormones without asking a based blackpilled doctor or doing a lot of prior research.
4. Needs no explanation.

 

[Ocelot]

Gyno went away for me when I took T

How? Without an aromatase inhibitor too? Usually people develop gyno by taking T.

 

[Deleted member 1400]

1. Gaining muscle = easier to lose fat since higher basal metabolic rate; eat less but lots of protein for positive nitrogen balance (maintaining or even gaining muscle)
2. idk bro
3. Tamioxifen and Raloxifene apparently help but I wouldn't mess with hormones without asking a based blackpilled doctor or doing a lot of prior research.
4. Needs no explanation.

Do you think neck curls are an effective way to make your neck thicker?

 

[Ocelot]

Do you think neck curls are an effective way to make your neck thicker?

Yes but it only trains one function of the neck. You need to do extensions and lateral bends too to train all parts of the neck. Rotations are difficult to train without niche weird devices so I'd avoid that.
Avoid neck bridges for the sake of your vertebrae.

 

[Norwooder]

How? Without an aromatase inhibitor too? Usually people develop gyno by taking T.

idk man, just went away soon after begining TRT, I am not fucking elon musk, research it yourself

 

[Deleted member 1400]

Yes but it only trains one function of the neck. You need to do extensions and lateral bends too to train all parts of the neck. Rotations are difficult to train without niche weird devices so I'd avoid that.
Avoid neck bridges for the sake of your vertebrae.

Thank you