My Protocol to Ascend

2

20/04/2008

Iron
Joined
Jun 17, 2024
Posts
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### HGH
- **HGH:** 1 IU of HGH 2x per day
- **MK-677:** 25 mg before bed
- **CJC with DAC:** 2 mg 1x per week
- **Ipamorelin:** 100 mcg 5x daily
### Habits :
- **Workout:** 30 min HIIT
- **Fasting:** Eat every 5 hours
- **Protein Intake:** At least 2g/kg of body weight
- **Sleeping:** 10 hours daily
-**Bone-Smashing** 10 min a daily
-**Dead hang** 5 sets of Amtap
-**Tadasana** 10 min daily
-**Wallstretch** 10 min daily

### Bonuses
- **Cyproheptadine HCl:** 25 mg (175 tablets of 25 mg)
- **MSM:** 1 g (180 capsules)
- **Glucosamine:** 1.5 g
- **Chondroitin:** 1.2 g
- **Meclizine:** 25 mg
- **Creatine Monohydrate:** 5 g
- **GABA:** 3 g
- **Nicotine Gum:** As needed (3-5 mg)
- **Propanolol:** 10 mg in the morning
- **Berberine:** 600 mg
- **Flurbiprofen:** 300 mg
- **Huperzine A:** 500 mg
-**Ashwagandha:** 600 mg
-**Semaglutide** 0.25 mg (3x per week)


### Amino Acids
- **Arginine:** 10 g
- **Ornithine:** 2 g
- **Lysine:** 3 g
- **Glycine:** 5 g
- **Leucine:** 5 g
- **Taurine:** 2 g
-**Tyrosine:** 2 g
-**Theanine:** 400 mg
-**Phosphatedyl Serine:** 600 mg
-**Emodin:** 250 mg

### Insulin
- **IGF-1 Des:** 200 mcg only after workout (100 mcg in each side)
### Vitamins
- **Vitamin D3:** 10 k IU
- **Vitamin A:** 6 k IU
- **Vitamin K2 MK4:** 45
### Minerals
- **Magnesium Bisglycinate:** 1 g
- **Zinc Picolinate:** 50 mg
- **Calcium:** 5 g
- **Iron:** 12 g
### Hormones
- **Testosterone Enanthate:** 200 mg 1x per week
- **Winstrol:** 12.5 mg
- **HCG:** 250 IU 3x per week
- **HMG:** 25 IU 3x per week
- **DHT Gel:** 1 ml
- **Letrozole:** 1 mg
- **Tamoxifen:** 20 mg 1x per week
- **Anavar:** 15 mg
- **Halotestin:** 5 mg
- **Clenbuterol:** 40 mcg
- **Tadalafil:** 5 mg
- **Melatonin:** 20 mg
- **Levothyroxine:** 150 mcg

### Workouts (3x per week)

- **Incline DB Press:** 3 sets to failure in 8-10 rep range

- **Wide Grip Neutral Lat Pulldown:** 3 sets to failure in 8-10 rep range

- **Smith Machine Seated Overhead Press:** 3 sets to failure in 8-10 rep range

- **Smith Machine Shrugs:** 3 sets to failure in 8-10 rep range

- **Dips:** 3 sets to failure

- **Seated Cable Row:** 3 sets to failure in 5-7 rep range

- **Smith Machine Squats:** 3 sets to failure in 5-10 rep range



### Hyperplasia (6x per week) (5 sets each)

- **Chin Ups**

- **Incline Push Ups**

- **DB Lateral Raise**

- **DB Reverse Fly**

- **Concentration Curl**

- **Wrist Curl**



### Debloat

- **Potassium Chloride:** 2 g

- **Furosemide:** 100 mg

- **Water:** 4 L daily



### Dietary Habits

- **Low Sugar & Low Glycemic Index**

- **Low Carbs**



This should help in managing and following your protocol more efficiently.



Im open to discuss this protocol
 
Last edited:
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Reactions: halloweed and cavy
goodluck to staying consistent bhai
 
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@asdvek :forcedsmile:
 
  • JFL
Reactions: MA_ascender and asdvek
Fucking piece of shit you're not doing any of these and it's all dangerous with no good outcome i debunked this shit already
I mean, I would say go do it and learn the hard way, but you can't even do it, since you cant afford these.
Hes retarded holy fuck
 
  • JFL
Reactions: watah, MA_ascender and Sapieeen
### Hormones
- **Testosterone Enanthate:** 200 mg 1x per week
- **Winstrol:** 12.5 mg
- **HCG:** 250 IU 3x per week
- **HMG:** 25 IU 3x per week
- **DHT Gel:** 1 ml
- **Letrozole:** 1 mg
- **Tamoxifen:** 20 mg 1x per week
- **Anavar:** 15 mg
- **Halotestin:** 5 mg
- **Clenbuterol:** 40 mcg
- **Tadalafil:** 5 mg
- **Melatonin:** 20 mg
- **Levothyroxine:** 150 mcg
dude this is a LOT
you will end up really hurting yourself
this is literally complete hormone replacement

### Debloat

- **Potassium Chloride:** 2 g

- **Furosemide:** 100 mg

- **Water:** 4 L daily
you do realize you will shoot yourself in the foot trying to debloat with that many hormones and peptides right?

furosemide also has dangerous interactions with pain relievers so be careful you might actually die
 
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Reactions: watah
i am praying for your organs🙏
 
  • +1
Reactions: halloweed and codika
Fucking piece of shit you're not doing any of these and it's all dangerous with no good outcome i debunked this shit already
I mean, I would say go do it and learn the hard way, but you can't even do it, since you cant afford these.

Hes retarded holy fuck
I was on something simaliar and also you ididnt show shit all your stupids points for criticizing my previous thread i debunked them all myself keep in mind all that shit would be like woman bikini level shit So i own you mf and get the fick outta my thread if you aren’t open minded want to criticize found a valid point
 
Nigga put his DOB as his username 😭
 
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  • JFL
Reactions: watah, lfm_foreeever9 and CoreSchizo
Fucking piece of shit you're not doing any of these and it's all dangerous with no good outcome i debunked this shit already
I mean, I would say go do it and learn the hard way, but you can't even do it, since you cant afford these.

Hes retarded holy fuck
Average Maldini fan
 
### Dietary Habits

- **Low Sugar & Low Glycemic Index**

- **Low Carbs**
Uhmm carbs and sugar is very important for growth (height growth or muscle growth, idk you goal)
 
### HGH
- **HGH:** 1 IU of HGH 2x per day
- **MK-677:** 25 mg before bed
- **CJC with DAC:** 2 mg 1x per week
- **Ipamorelin:** 100 mcg 5x daily
### Habits :
- **Workout:** 30 min HIIT
- **Fasting:** Eat every 5 hours
- **Protein Intake:** At least 2g/kg of body weight
- **Sleeping:** 10 hours daily
-**Bone-Smashing** 10 min a daily
-**Dead hang** 5 sets of Amtap
-**Tadasana** 10 min daily
-**Wallstretch** 10 min daily

### Bonuses
- **Cyproheptadine HCl:** 25 mg (175 tablets of 25 mg)
- **MSM:** 1 g (180 capsules)
- **Glucosamine:** 1.5 g
- **Chondroitin:** 1.2 g
- **Meclizine:** 25 mg
- **Creatine Monohydrate:** 5 g
- **GABA:** 3 g
- **Nicotine Gum:** As needed (3-5 mg)
- **Propanolol:** 10 mg in the morning
- **Berberine:** 600 mg
- **Flurbiprofen:** 300 mg
- **Huperzine A:** 500 mg
-**Ashwagandha:** 600 mg
-**Semaglutide** 0.25 mg (3x per week)


### Amino Acids
- **Arginine:** 10 g
- **Ornithine:** 2 g
- **Lysine:** 3 g
- **Glycine:** 5 g
- **Leucine:** 5 g
- **Taurine:** 2 g
-**Tyrosine:** 2 g
-**Theanine:** 400 mg
-**Phosphatedyl Serine:** 600 mg
-**Emodin:** 250 mg

### Insulin
- **IGF-1 Des:** 200 mcg only after workout (100 mcg in each side)
### Vitamins
- **Vitamin D3:** 10 k IU
- **Vitamin A:** 6 k IU
- **Vitamin K2 MK4:** 45
### Minerals
- **Magnesium Bisglycinate:** 1 g
- **Zinc Picolinate:** 50 mg
- **Calcium:** 5 g
- **Iron:** 12 g
### Hormones
- **Testosterone Enanthate:** 200 mg 1x per week
- **Winstrol:** 12.5 mg
- **HCG:** 250 IU 3x per week
- **HMG:** 25 IU 3x per week
- **DHT Gel:** 1 ml
- **Letrozole:** 1 mg
- **Tamoxifen:** 20 mg 1x per week
- **Anavar:** 15 mg
- **Halotestin:** 5 mg
- **Clenbuterol:** 40 mcg
- **Tadalafil:** 5 mg
- **Melatonin:** 20 mg
- **Levothyroxine:** 150 mcg

### Workouts (3x per week)

- **Incline DB Press:** 3 sets to failure in 8-10 rep range

- **Wide Grip Neutral Lat Pulldown:** 3 sets to failure in 8-10 rep range

- **Smith Machine Seated Overhead Press:** 3 sets to failure in 8-10 rep range

- **Smith Machine Shrugs:** 3 sets to failure in 8-10 rep range

- **Dips:** 3 sets to failure

- **Seated Cable Row:** 3 sets to failure in 5-7 rep range

- **Smith Machine Squats:** 3 sets to failure in 5-10 rep range



### Hyperplasia (6x per week) (5 sets each)

- **Chin Ups**

- **Incline Push Ups**

- **DB Lateral Raise**

- **DB Reverse Fly**

- **Concentration Curl**

- **Wrist Curl**



### Debloat

- **Potassium Chloride:** 2 g

- **Furosemide:** 100 mg

- **Water:** 4 L daily



### Dietary Habits

- **Low Sugar & Low Glycemic Index**

- **Low Carbs**



This should help in managing and following your protocol more efficiently.



Im open to discuss this protocol
Bro is dedicated
 
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Reactions: 20/04/2008
GUYS DO PEOPLE REALIZE THAT THIS SHIT EXPENSIVE LIKE ITS 2K USD AT MAX FOR 6 MONTHS SUPPLY IF YOU CANT AFFORD THAT TF ARE YOU DOING THIS LITERRALY THE FIRST LOOKMAXX THNG YOU SHOULD FOCUS ABOUT LIKE THE MOST BASIC SURGERY COST I DONT KNOW ATLEAST 5K ALSO IM SICK OF IT FOR IGF1 IM USING EITHER INCRELEX HARD TO FIND OR IN TE FUTURE IM PLANNING TO USE IGF 1 DES FROM PHARMAQUO
 
### HGH
- **HGH:** 1 IU of HGH 2x per day
- **MK-677:** 25 mg before bed
- **CJC with DAC:** 2 mg 1x per week
- **Ipamorelin:** 100 mcg 5x daily
### Habits :
- **Workout:** 30 min HIIT
- **Fasting:** Eat every 5 hours
- **Protein Intake:** At least 2g/kg of body weight
- **Sleeping:** 10 hours daily
-**Bone-Smashing** 10 min a daily
-**Dead hang** 5 sets of Amtap
-**Tadasana** 10 min daily
-**Wallstretch** 10 min daily

### Bonuses
- **Cyproheptadine HCl:** 25 mg (175 tablets of 25 mg)
- **MSM:** 1 g (180 capsules)
- **Glucosamine:** 1.5 g
- **Chondroitin:** 1.2 g
- **Meclizine:** 25 mg
- **Creatine Monohydrate:** 5 g
- **GABA:** 3 g
- **Nicotine Gum:** As needed (3-5 mg)
- **Propanolol:** 10 mg in the morning
- **Berberine:** 600 mg
- **Flurbiprofen:** 300 mg
- **Huperzine A:** 500 mg
-**Ashwagandha:** 600 mg
-**Semaglutide** 0.25 mg (3x per week)


### Amino Acids
- **Arginine:** 10 g
- **Ornithine:** 2 g
- **Lysine:** 3 g
- **Glycine:** 5 g
- **Leucine:** 5 g
- **Taurine:** 2 g
-**Tyrosine:** 2 g
-**Theanine:** 400 mg
-**Phosphatedyl Serine:** 600 mg
-**Emodin:** 250 mg

### Insulin
- **IGF-1 Des:** 200 mcg only after workout (100 mcg in each side)
### Vitamins
- **Vitamin D3:** 10 k IU
- **Vitamin A:** 6 k IU
- **Vitamin K2 MK4:** 45
### Minerals
- **Magnesium Bisglycinate:** 1 g
- **Zinc Picolinate:** 50 mg
- **Calcium:** 5 g
- **Iron:** 12 g
### Hormones
- **Testosterone Enanthate:** 200 mg 1x per week
- **Winstrol:** 12.5 mg
- **HCG:** 250 IU 3x per week
- **HMG:** 25 IU 3x per week
- **DHT Gel:** 1 ml
- **Letrozole:** 1 mg
- **Tamoxifen:** 20 mg 1x per week
- **Anavar:** 15 mg
- **Halotestin:** 5 mg
- **Clenbuterol:** 40 mcg
- **Tadalafil:** 5 mg
- **Melatonin:** 20 mg
- **Levothyroxine:** 150 mcg

### Workouts (3x per week)

- **Incline DB Press:** 3 sets to failure in 8-10 rep range

- **Wide Grip Neutral Lat Pulldown:** 3 sets to failure in 8-10 rep range

- **Smith Machine Seated Overhead Press:** 3 sets to failure in 8-10 rep range

- **Smith Machine Shrugs:** 3 sets to failure in 8-10 rep range

- **Dips:** 3 sets to failure

- **Seated Cable Row:** 3 sets to failure in 5-7 rep range

- **Smith Machine Squats:** 3 sets to failure in 5-10 rep range



### Hyperplasia (6x per week) (5 sets each)

- **Chin Ups**

- **Incline Push Ups**

- **DB Lateral Raise**

- **DB Reverse Fly**

- **Concentration Curl**

- **Wrist Curl**



### Debloat

- **Potassium Chloride:** 2 g

- **Furosemide:** 100 mg

- **Water:** 4 L daily



### Dietary Habits

- **Low Sugar & Low Glycemic Index**

- **Low Carbs**



This should help in managing and following your protocol more efficiently.



Im open to discuss this protocol
Frying your organs, at this rate you won't make it to 2025
 
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Reactions: halloweed
Frying your organs, at this rate you won't make it to 2025
YOU DONT KNOW SHIT BRO THAT SAFE ATLEAST FOR ME TRUST ME WHAT FUCKING ORGANS YOUR TALKING ABOUT THOSE ARE NEARLY SUPRAPHISIOLOGICAL DOSE MY HORMONES WOULD BE SLIGHTLY ABOVE THE REFERENCE RAGE TO THE EXEPTION OF HGH AND IGF 1 BUT BESIDE THAT EVERYTHING IN CHECK IM GONNA DO BLOODS TOSEE IF EVERYTHING OK AND BECAUSE OF THE HCG HMG AND PEPTIDES I CAN STOP WHENEVER I WANT ALSO THAT SHIT IS SAFER THAN ALL THE STEROIDS THREADS IN HERE COME ON WHAT ORGAN DAMAGE ARE YOU TALKING ABOUT their is studies of little girls using high dose orols year around also im gonna take health medsand supplements off screen this was more of a compound discusion ut who are you going to discuss with IM EVEN PLANNING ON ADDING CARDARINE AT 5 Mg and also ky19382 but no buget or legit souce
 
THEIR STUDY ABOUT IT PROMOTING LENGITUDINAL GROWTH GO CHECK THAT
Cyproheptadine (CPH) is an antiserotonin drug that can affect growth hormone (GH) levels in children and adults:
  • Inhibits GH response
    CPH can reduce GH responses to stimuli like L-dopa, glucagon, and glucose, and can also inhibit GH response during sleep. For example, one study found that CPH significantly reduced GH response to GH-releasing hormone (GHRH) in healthy volunteers.


  • Promotes growth
    Some studies have shown that CPH can promote linear growth and weight gain in children with hypopituitarism who are receiving GH therapy. For example, one study found that CPH increased height velocity (HV) in patients with growth hormone insensitivity syndrome (GHIS).

    increase height in kids with ghis becuase of INSENSTIVITY not overall shortage
    very interesting idk needs more studies two different actions



 
Cyproheptadine (CPH) is an antiserotonin drug that can affect growth hormone (GH) levels in children and adults:
  • Inhibits GH response
    CPH can reduce GH responses to stimuli like L-dopa, glucagon, and glucose, and can also inhibit GH response during sleep. For example, one study found that CPH significantly reduced GH response to GH-releasing hormone (GHRH) in healthy volunteers.


  • Promotes growth
    Some studies have shown that CPH can promote linear growth and weight gain in children with hypopituitarism who are receiving GH therapy. For example, one study found that CPH increased height velocity (HV) in patients with growth hormone insensitivity syndrome (GHIS).

    increase height in kids with ghis becuase of INSENSTIVITY not overall shortage
    very interesting idk needs more studies two different actions


can you link the study that say it inhibits gh response or just send the pmid
 
can you link the study that say it inhibits gh response or just send the pmid
yeah i gotchu
 
  • Woah
Reactions: MA_ascender
yeah i gotchu
thx bro
 
what does hyperplasia do
 
what does hyperplasia do
basic search on google bro would make you understand also search nucleus overload on youtube also all hgh and igf 1 compounds increase hyperplasia
 
basic search on google bro would make you understand also search nucleus overload on youtube also all hgh and igf 1 compounds increase hyperplasia
thx google
 
YOU DONT KNOW SHIT BRO THAT SAFE ATLEAST FOR ME TRUST ME WHAT FUCKING ORGANS YOUR TALKING ABOUT THOSE ARE NEARLY SUPRAPHISIOLOGICAL DOSE MY HORMONES WOULD BE SLIGHTLY ABOVE THE REFERENCE RAGE TO THE EXEPTION OF HGH AND IGF 1 BUT BESIDE THAT EVERYTHING IN CHECK IM GONNA DO BLOODS TOSEE IF EVERYTHING OK AND BECAUSE OF THE HCG HMG AND PEPTIDES I CAN STOP WHENEVER I WANT ALSO THAT SHIT IS SAFER THAN ALL THE STEROIDS THREADS IN HERE COME ON WHAT ORGAN DAMAGE ARE YOU TALKING ABOUT their is studies of little girls using high dose orols year around also im gonna take health medsand supplements off screen this was more of a compound discusion ut who are you going to discuss with IM EVEN PLANNING ON ADDING CARDARINE AT 5 Mg and also ky19382 but no buget or legit souce
Calm down nigger
 
Calm down nigger
Sorry but this guy drive me nuts if you don’t know anything about steroids don’t comment youll be chocked about how many political people or atheles use and how they use them
 
Sorry but this guy drive me nuts if you don’t know anything about steroids don’t comment youll be chocked about how many political people or atheles use and how they use them
Using steroids is fine, using like 50 of them is dodgy as fuck especially if your a teen. Not to mention the fact it costs a shit ton of money
 
  • +1
Reactions: halloweed
Using steroids is fine, using like 50 of them is dodgy as fuck especially if your a teen. Not to mention the fact it costs a shit ton of money
The thred cost like 1-2k$ if you can’t afford that your pretty mush fucked
 
The thred cost like 1-2k$ if you can’t afford that your pretty mush fucked
Why so much bro I'm 16 and 195 cm all I did was drink milk also I'm bout to make it to d1 swimming so you dont need so much shit. Just eat some good foods I eat tons of eggs, but sometimes I cheat atleast once a week and don't make it so depressing.
 
  • +1
Reactions: sexy
Why so much bro I'm 16 and 195 cm all I did was drink milk also I'm bout to make it to d1 swimming so you dont need so much shit. Just eat some good foods I eat tons of eggs, but sometimes I cheat atleast once a week and don't make it so depressing.
Im 183 cm so 6ft something i think but its their a lot of reasons on why i chose those compounds
Specifically
 
Im 183 cm so 6ft something i think but its their a lot of reasons on why i chose those compounds
Specifically
Yeah but it mostly comes down to genetics bro. Ofcourse im not saying you shouldnt max out what you can but do you really need this stuff? It's most likely gonna go wrong.
 
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Reactions: sexy
I’ll shorten this for you,
- Sleep 8hours 10-6
- Eat healthy diet consisting high protein high fat low to moderate carbs
- Do basic skincare, moisture, protect, tretinoin.


Guess what, you are ahead of 99% of the population,
 
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Reactions: zosztre
Yeah but it mostly comes down to genetics bro. Ofcourse im not saying you shouldnt max out what you can but do you really need this stuff? It's most likely gonna go wrong.
Men your right but i just don’t wanna grow up and regret what i do also the protocol is made in such a way that i can quit at anytime also regular bloods so im monitored
 
I’ll shorten this for you,
- Sleep 8hours 10-6
- Eat healthy diet consisting high protein high fat low to moderate carbs
- Do basic skincare, moisture, protect, tretinoin.


Guess what, you are ahead of 99% of the population,
fr
 
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Reactions: sexy
Men your right but i just don’t wanna grow up and regret what i do also the protocol is made in such a way that i can quit at anytime also regular bloods so im monitored
I get that feeling too bro. Goodluck wish the best for youu. Keep us updated.
 
  • +1
Reactions: sexy
I’ll shorten this for you,
- Sleep 8hours 10-6
- Eat healthy diet consisting high protein high fat low to moderate carbs
- Do basic skincare, moisture, protect, tretinoin.


Guess what, you are ahead of 99% of the population,
That the problem i already have girls even when i wasn’t doing shit never have problem the problem is only with myself i hate the way that i look i feel like i have to constantly improve that feeling it just kill me like even being 1 in 10000 isnt enough for me I’ll always keep pushing no matter what and i do care about my health i did do research about the shit im telling you but you know id still have done it even if it fucked up my health thats the truth im like that if your not into that thats on your problem the reason why i post this in the first place is to help people like with the knowledge that i have if your not into that that fine you can also gove me advice or criticize me its not a problem just give me proof you know what i hate is people who say your gonna die in 1 month and act like bodybuilders who were using 25x the dose and 10x the exposure of my thread and die in their 50s
 
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Reactions: boss8055
That the problem i already have girls even when i wasn’t doing shit never have problem the problem is only with myself i hate the way that i look i feel like i have to constantly improve that feeling it just kill me like even being 1 in 10000 isnt enough for me I’ll always keep pushing no matter what and i do care about my health i did do research about the shit im telling you but you know id still have done it even if it fucked up my health thats the truth im like that if your not into that thats on your problem the reason why i post this in the first place is to help people like with the knowledge that i have if your not into that that fine you can also gove me advice or criticize me its not a problem just give me proof you know what i hate is people who say your gonna die in 1 month and act like bodybuilders who were using 25x the dose and 10x the exposure of my thread and die in their 50s
Very good mindset, but the issue is most of the supplements are cope they only help when you are deficient in the following vitamin or hormone, that too if that was bioavailable.
 
Very good mindset, but the issue is most of the supplements are cope they only help when you are deficient in the following vitamin or hormone, that too if that was bioavailable.
No its mainly just overall health
 
Spend 1-2k $ fucking my body up no thanks
Its not gonna fuck your body screenshot it and show it to a pro bodybuilder his gonna laugh its not even close to what we recommend to beginner cycle if you have health problem from that your pretty mush fucked also 1-2 k when you think about the change in your face probably is worth it when you compare it to surgery
 
Its not gonna fuck your body screenshot it and show it to a pro bodybuilder his gonna laugh its not even close to what we recommend to beginner cycle if you have health problem from that your pretty mush fucked also 1-2 k when you think about the change in your face probably is worth it when you compare it to surgery
Yeah pro bodybuilders that look like fucking aliens good luck bro
 
### Büyüme Hormonu
- **HGH:** Günde 2 kez 1 IU HGH
- **MK-677:** Yatmadan önce 25 mg
- **DAC ile CJC:** Haftada 1 kez 2 mg
- **İpamorelin:** Günde 5x 100 mcg
### Alışkanlıklar :
- **Antrenman:** 30 dk HIIT
- **Oruç:** Her 5 saatte bir yemek yiyin
- **Protein Alımı:** Vücut ağırlığının kg'ı başına en az 2g
- **Uyku:** Günde 10 saat
-**Kemik Kırma** Günde 10 dakika
-**Ölü asılı** 5 set Amtap
-**Tadasana** her gün 10 dk
-**Duvar Germe** Günlük 10 dk.

### Bonuslar
- **Siproheptadin HCl:** 25 mg (25 mg'lık 175 tablet)
- **MSM:** 1 gr (180 kapsül)
- **Glukozamin:** 1,5 gr
- **Kondroitin:** 1,2 gr
- **Meklizin:** 25 mg
- **Kreatin Monohidrat:** 5 gr
- **GABA:** 3 gr
- **Nikotin Sakızı:** Gerektiğinde (3-5 mg)
- **Propanolol:** Sabah 10 mg
- **Berberin:** 600 mg
- **Flurbiprofen:** 300 mg
- **Huperzin A:** 500 mg
-**Ashwagandha:** 600 mg
-**Semaglutid** 0,25 mg (haftada 3 kez)


### Amino Asitler
- **Arginin:** 10 gr
- **Ornitin:** 2 gr
- **Lizin:** 3 gr
- **Glisin:** 5 gr
- **Lösin:** 5 gr
- **Taurin:** 2 gr
-**Tirozin:** 2 gr
-**Teanin:** 400 mg
-**Fosfatil Serin:** 600 mg
-**Emodin:** 250 mg

### İnsülin
- **IGF-1 Des:** Sadece antrenmandan sonra 200 mcg (her iki tarafta 100 mcg)
### Vitaminler
- **D3 Vitamini:** 10 k IU
- **A Vitamini:** 6 k IU
- **K2 Vitamini MK4:** 45
### Mineraller
- **Magnezyum Bisglisinat:** 1 gr
- **Çinko Pikolinat:** 50 mg
- **Kalsiyum:** 5 gr
- **Demir:** 12 gr
### Hormonlar
- **Testosteron Enantat:** Haftada 1 kez 200 mg
- **Winstrol:** 12,5 mg
- **HCG:** 250 IU haftada 3 kez
- **HMG:** 25 IU haftada 3 kez
- **DHT Jel:** 1 ml
- **Letrozol:** 1 mg
- **Tamoksifen:** Haftada 1 kez 20 mg
- **Anavar:** 15 mg
- **Halotestin:** 5 mg
- **Klenbuterol:** 40 mcg
- **Tadalafil:** 5 mg
- **Melatonin:** 20 mg
- **Levotiroksin:** 150 mcg

### Antrenmanlar (haftada 3 kez)

- **Incline DB Press:** 8-10 tekrar aralığında başarısızlığa kadar 3 set

- **Geniş Tutuşlu Nötr Lat Pulldown:** 8-10 tekrar aralığında başarısızlığa kadar 3 set

- **Smith Makinesinde Oturarak Baş Üstü Pres:** 8-10 tekrar aralığında başarısızlığa kadar 3 set

- **Smith Machine Shrugs:** 8-10 tekrar aralığında başarısızlığa kadar 3 set

- **Dipler:** Başarısızlığa kadar 3 set

- **Oturarak Kablo Çekme:** 5-7 tekrar aralığında başarısızlığa kadar 3 set

- **Smith Machine Squat:** 5-10 tekrar aralığında başarısızlığa kadar 3 set



### Hiperplazi (haftada 6 kez) (her set için 5 set)

- **Çene Çekme**

- **Eğimli Şınav**

- **DB Yanal Yükseltme**

- **DB Ters Uçuş**

- **Konsantrasyon Kıvrımı**

- **Bilek Kıvrımı**



### Şişkinliği Azaltmak

- **Potasyum Klorür:** 2 gr

- **Furosemid:** 100 mg

- **Su:** Günlük 4 L



### Beslenme Alışkanlıkları

- **Düşük Şeker ve Düşük Glisemik İndeks**

- **Düşük Karbonhidrat**



Bu, protokolünüzü daha verimli bir şekilde yönetmenize ve takip etmenize yardımcı olacaktır.



Bu protokolü tartışmaya açığım
hormones, acids, etc. Where can we get them safely?
 

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